Women Road Warriors

Is stress taking your life off the rails? Are you having issues with anxiety and panic attacks? Learn what happens in the brain and how you can improve your brain health and performance with The Stress Detective Dr. Heidi Hanna on this episode of Women Road Warriors. Learn what causes anxiety and panic attacks in the body. Dr. Hanna is Chief Energy Officer of Synergy Brain Fitness, a company provi...

Everybody loves Valerie Bertinelli. She appeared on the TV sets of millions of people on the show One Day at a Time and quickly became America’s sweetheart. Valerie has had a successful career that has spanned decades in Hollywood. She has starred in numerous movies and shows like Hot in Cleveland. She has her own show on the Food Network. She was also married to rock sensation Eddie Van Halen and...

Carlie Rioux is an amazing woman. She is a Millennial on a mission – a big one. She wants to make the world a better place by being sustainable and helping people who have been abused and enslaved across the world. Her company, Thea Caye makes fantastic, well-designed, environmentally-friendly beach bags that women seriously love. As she says, her bags are not a “hole of suck!” They have compartme...

Have you ever had a tough time communicating with your kids or teenagers? Does it seem like you speak a different language or they are from another planet? Are you beyond frustrated? You’re not alone. Many moms and dads feel like they are reaching a meltdown. There is a way to communicate effectively. Women Road Warriors talked with Katherine Winter-Sellery. She is the author of 7 Strategies to Ke...

Women get stuck and even attracted to abusive relationships. They don’t know why. It’s not their fault. They are the victims of childhood programming. Lisa A. Romano is a certified life coach who specializes in codependency and narcissistic abuse. Women Road Warriors talked to her about how people can get unstuck, take control of their lives and break free from abusive relationships. Be sure to tu...

Life takes some interesting and unlikely turns as all drivers know. How about going from Atlanta debutante to proving your mettle in the U.S. Secret Service? Lauren Fernandez did just that. She says she was a sassy, ambitious Southern blond who just didn’t know how to keep her mouth shut and aspired to become part of a primarily male and elite group of special agents in the Secret Service Uniforme...

Sometimes life takes turns on the road that are to handle. Setbacks can be tough and hard to recover from them. In this episode learn how to get around life’s curveballs and find your passion. Women Road Warriors featured Jan McInnis, a comedian and humor-in-business expert who used to write for Jay Leno on The Tonight Show. Jan has worked with many celebrity comedians and has been a trailblazer f...

Staying healthy on the road is a huge concern for our women drivers and their needs are different from men's. We spoke with Dr. Noella C. West, a sought-after educator, and author with over 20 years of experience in engaging people about health to bring awareness and self-advocacy. She advocates for women's health and comes from a trucking family so she knows the needs of drivers. Dr. Noella C. We...

The days are shorter, colder, and darker. This can cause the winter blues. The holidays are also a tough time for people which can lead to depression during and after the holidays. Women are often subject to depression, especially drivers who are away from their families during the holidays. In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro interview Angela Arena, a health...

#Women #Drivers #Truckers - Marilyn Shannon is an advocate who inspires and educates women and the overlooked, underserved, or ignored in our society. She teaches people how to find their voices and finally be heard. She teaches the power of deep listening. She is the founder of Women’s Power Networking. In this episode of Women Road Warriors, Shannon discusses how we have forgotten how to communi...

Tierra Allen, The Sassy Trucker is not only an OTR driver but a social media influencer who works to bring positivity to people and inspire everyone with her messages. She has gotten many women to become drivers with her stories. In this episode of Women Road Warriors, learn why Tierra decided to drive, how driving has made her a stronger person, and the freedom and exhilaration she experiences on...

Did you know the wrong food can disrupt your hormones? Women have to eat differently than men. Learn how to eat for the road to improve your health. Learn about clean eating. Learn what to avoid eating to think, feel and look better. Learn about hormone-friendly foods and how to deal with diabetes. Find out which foods are the best for your gut. Lynda Maschek, a member of Real Women in Trucking an...

#WomenDrivers, #Women, #Truckers Catch this interview with Jess Graham, owner-operator and member of Real Women in Trucking as she talks about women’s issues and what it’s been like to be a woman on the road. She talks candidly about issues that still confront the trucking industry in the treatment of workers and women, her advice and perspective on raising her daughter and homeschooling her on th...

Don’t miss this interview with a true trailblazer – Myrah Lisa Yo-Yo Worley who paved the way for women in the trucking industry. She gained international fame a wildcat trucker who beat the odds-on favorite as the first woman to win a bobtail qualifying heat at the Atlanta International Speedway in the 1970s. She won at 110 miles per hour in her tricked-out Peterbilt. She was a long-haul trucker...

#TraumaSurvivors #SexualAbuseSurvivors, #AbuseSurvivors , #Women Don’t miss this interview with Alisha Gee, a champion for women who have suffered abuse. Learn to Stand Up & Stand Out and take back your power on this episode of Women Road Warriors. Alisha is a motivational speaker, and a performance coach for women who are showing up powerful but haven’t taken the time to heal from their past and...

#Women #WomenDrivers #WomenTruckers – Is #clutter taking over your life? Clutter causes stress, and anger, and messes with your mind - literally. Tune into Women Road Warriors to learn how to De-Clutter your world and get better mental clarity with Julie Corracio, @ReawakeBrillian, a professional organizer & author of Clear Your Clutter Inside and Out. She talks about what constant clutter can do...

#WomenDrivers   #WomenTruckers  – Always remember - size doesn’t matter! You can always deliver and accomplish whatever you want! With  #confidence , you can climb mountains. Be sure to tune into Women Road Warriors on Tuesday night! Motivational speaker and author Michele Sullivan offers insight and inspiration for all women. She says as long as you have confidence, you can achieve what you set y...

Jackie Heinricher is a Formula 3 racer and owner of Heinricher Racing. She is best known as Racer Jackie and is a true visionary. She plans to get women in the pole position of professional racing and into the winner's circle. Jackie is quoted as saying, “The car can’t tell the difference between a female and a male driver, but the next generation of women can.” Jackie broke new ground in 2019 whe...

#Women   #Drivers   #Truckers  – Feel like your life is out of control? Do you need clarity? Listen to this episode of Women Road Warriors with Corbie Mitleid, counselor and author of Clean Out Your Life Closet. Learn why no is a terrific word to use and how to chase your dreams. Cut out the clutter that has defined you. Be who you truly want to be! Cast off other people’s opinions. Corbie Mitleid...

No one is more of an inspiration or trailblazer than Hollywood icon Ruta Lee who has been around TV and film since the 1950s and she is still going strong! She recently released the memoirs of her decades in Hollywood when women had challenges beyond challenges. Her book, “Consider Your Ass Kissed” is a treasure trove of captivating and entertaining stories about her journey to the top of one of t...