Women Offshore Podcast

In today's episode, Ally and Christine talk about time management. They discuss how hard it is to say no and how important it is to prioritize the important things in your life. Your priorities will shift with time and that's ok. They go over ways to help you be more proactive and organized.  Are you putting your energy and effort where you should?  Have a Listen & Subscribe The Wome...

In today's episode, Christine talks with Larkin Bohn about how she started her offshore career at the age of 31 and has the message, "Anything is Possible!" Starting in the gift shop department of Norwegian Cruise Lines, she fell in love with life at sea but yearned for a more hands-on role. Through networking and learning on the job, she became an unlicensed deckhand on adventure p...

In today’s episode, Christine talks with Lieutenant Junior Grade (LT. J.G.) Alice Beittel, who is a commissioned officer for the National Oceanic and Atmospheric Administration Corps (NOAA Corps), currently serving as the Advanced Survey Technology Officer at the NOAA Southwest Fisheries Science Center in San Diego. She shares what the NOAA Corps does, the incredible history of the first women who...

In today’s episode, Christine talks with Dr. Joy Pedersen about Enneagram and how it can help you better understand yourself and work with other teammates.  Dr. Pedersen has experience working with individuals and teams to manage change, transition, growth, loss, work-life balance, and other challenges in order to achieve their full potential. She provides coaching and training on a variety of top...

In today's episode, Christine talks with Rebbeca Johnson and Heather Richard, shares their passion and experience of sailing and how they got to be where they are today. They share about working with the Call of the Sea, which is an educational non-profit that connects people to the sea and maritime traditions. They aim to increase coastal access and empower people of all backgrounds through...

In today’s episode, Christine speaks with JL Candelaria, Creative Director and Silk Bracelet Maker for Pretty by JL . Jenny shares her heart on learning to lean into life and her journey through motherhood. She shares about a hard time in her life when she was trying to balance being a mom and making time for herself.  Jenny says somewhere along the way, it became clear that her brand is more abou...

In today's episode,  Ally Cedeno has Mr. Jeremy R. Gauthier, Director of the Coast Guard Investigative Service, on the show. We wanted everyone to meet the new Director of the Coast Guard Investigative Service and to revisit what happens when you make a report to the Coast Guard. Jeremy R. Gauthier became the fifth civilian Director of the Coast Guard Investigative Service (CGIS) in September...

In today's episode, Ally and Christine discuss communication skills and how to use them to level up the workplace. They give great advice on how to listen well, receive feedback, and have successful conversations.  These are excellent reminders of how to handle your communication at work and also how to handle emergencies offshore. Whether you work remotely, offshore, or talk to people daily,...

In today’s episode, Christine MacMillan speaks with Dr. Holly Fearnbach, Dr. Holly Fearnbach is the marine mammal research director of SR3, SeaLife Response, Rehabilitation and Research (www.sealifer3.org), a Seattle area non-profit dedicated to the welfare of marine wildlife in the Northeast Pacific. Holly gives advice to follow their career dreams and encourages us to advocate for what is right....

In today’s episode, Christine MacMillan speaks with Hillary Sprague, a mother of two, educator, and women offshore podcast listener.  She's a giant fan of all the inspiring guests and an ally to all the listeners supporting the Women Offshore mission.   Hillary and Christine discuss the book " The Confidence Code."  Working women today are better educated and more well-qualified tha...

In today’s episode, Ally Cedeno speaks about tips to help with public speaking. Ally has the honor of speaking at California Maritime Academy at their graduation. She goes over public speaking lessons she has learned and tips that have helped her over the years. She shares how she used to freeze when she was put on the spot and would beat herself up afterward. This is a great episode we could all...

In today’s episode, Ally Cedeno speaks with the President and Executive Recruiter at Trackline Search Partners, Sheila LaFleur.  As an Unlimited Master Mariner with extensive maritime and transportation recruitment expertise, Sheila has keen insight into full desk recruitment. She understands the maritime industry firsthand and truly has a grasp of the technical terminology and job requirements be...

In today’s episode, Christine MacMillan speaks with Corinne Bendersky, a Professor and Area Chair of Management and Organizations who specializes in workplace conflict, status, justice, diversity, and inclusion in teams and organizations. Her research contributes not only to academic knowledge but also to organizational practice. They go over what it's like to work in a male-dominated world a...

🚢 In today’s episode, Christine MacMillan speaks with Jeff Avery. Jeff has been a mariner Chief Steward since 2008.  Working on various types of vessels, from research to oil tankers, Jeff is passionate about people, morale, equality, and justice.  Having visited 28 countries across 5 continents, he is pleased to be supporting the mission of Women Offshore. Christine and Jeff are great friends an...

In today’s episode, Christine MacMillan speaks with Cari Simon, who is one of the nation’s leading Title IX attorneys representing survivors of sexual assault, stalking, dating violence, and sexual harassment in University and K–12 settings nationwide. She is a graduate of Harvard Law School.  Simon has been credited with the inclusion of stalking and dating violence in the definition of sexual ha...

In today’s episode, Ally Cedeno speaks with Janine Nagle. She was born and raised a Hawai’i girl from the island of O’ahu. She had humble beginnings growing up in the small town of Kāne’ohe. Janine spent the majority of her life in food, hospitality, and customer service.  She shares her career story of how she worked in the service industry for 14 years and how she made her way to working offshor...

In today’s episode, Christine MacMillan speaks with Kami Bucholz about Kami's return to sea after bringing home their son. If you haven't already, make sure you listen to episodes 142 and 144, where you hear about Kami and Heather's IVF journey and Heather's 4th trimester. Kami now shares with us her return to sea after her son. The journey of getting back out to sea after beco...

In today’s episode, Christine MacMillan speaks with Heather Benjamin and Kami Bucholz about their new life with a baby and Heather's experience in the 4th trimester.  Heather is a 39-year-old married woman in a same-sex, same-gender relationship. Heather has been in the social field for 15 years, primarily working in the last 7 years as a consultant in the Greater Boston Area. She and her wif...

In today’s episode, Christine MacMillan speaks with Dr. Benjamin Lannon about family planning in the maritime industry and fertility preservation.  Dr. Lannon is double board-certified in Obstetrics and Gynecology/Reproductive Endocrinology and Infertility. He specializes in all aspects of infertility care. In addition to his role at Boston IVF, he is also a Clinical Instructor at Harvard Medical...

In today’s episode, Ally Cedeno speaks with Kami Bucholz who is a 2008 graduate of the Massachusetts Maritime Academy and is an Unlimited Master Mariner. She has worked in research, chemical, petroleum, Ro/Ro, towing, and aerospace vessels in her career.  She sits on the board of managers for the Boston Port and Seaman’s Aid Society and has taught on academy training cruises twice.   She currently...

We have a special episode for you today. In today’s episode, Christine MacMillan speaks with both Captain Trevor Bozina and Captain Sandy Bendixen from Puget Sound Pilots. They share their experiences and path to becoming pilots while speaking about maternity leave offshore. This is a podcast you don't want to miss!  After growing up on the water and attending Maine Maritime Academy, Captain...

In today’s episode, Christine MacMillan speaks with Sanjam Sahi Gupta, the Director for Sitara Shipping Ltd. She shares about the big waves she is making in the maritime industry. She is such an inspiration to us all!   Sanjam is a founding member of the Women's International Shipping and Trading Association (WISTA) India and was a Board Member of WISTA International. She is currently part of...

In today’s episode, Christine MacMillan speaks with Jenny Johnson, who is a certified HR professional with an extensive background in DEI unique to the maritime industry. Jenny has 20+ years of maritime experience, including at sea and ashore. She is a fierce advocate for a diverse, inclusive, safe maritime industry. Her years at sea were filled with incredible experiences that took her worldwide....

In today’s episode, Christine MacMillan speaks with Sal Mercogliano, Chair of the Department of History, Criminal Justice, and Political Science at Campbell University.  He is also an adjunct professor at US Merchant Marine Academy and a former merchant mariner. Currently, he is the host of the YouTube What’s Going On With Shipping channel and a contributor to Sea History, Naval Institute Proceedi...

In today’s episode, Christine MacMillan speaks with Ms. Eva Lianne Veldkamp, an IMO Policy Coordinator representing the Commonwealth of Dominica Maritime Registry at the International Maritime Organization. Ms. Veldkamp believes that mariners and seafarers are the real assets of our industry and will always stand tall in support of the human element. Ms. Veldkamp leads a working group for the Cent...