Impact Theory
Women of Impact
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “ I want more!” Every week, I sit down...
Where to listen?
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Episodes
The Science of Lust: What Makes Love Last (or Crash) | Dr. Tara Swart PT 1 (Fan Fav) 10.11.2025 47:02
This is a fan fav episode. Ladies, brace yourselves for a love revolution you don’t want to miss! Welcome to another episode of Women of Impact, where I’m taking the dive into the exhilarating world of love, lust, and resilience with our special guest, Tara Swart, a neuroscience whizz and resilience guru. In today’s conversation, we'll decode the enigma of romantic relationships, helping you under...
73% of Women Are Destroying Their Metabolism—Here’s How to Break Free From Diet Culture For Good | Gabrielle Lyon (Fan Fav) 09.11.2025 1:07:45
This is a Fan Fav episode. It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are eith...
Lewis Howes: I Was a “Bad Boy” — Why Men Withdraw, Cheat, and What Makes Them Commit (Fan Fav) 07.11.2025 1:26:38
This is a Fan Fav episode. The men you attract and find yourself in relationships with reveal more about you, your wounds, your insecurities and the parts of you that need healing and growth. Looking externally for safety, love, and validation is not only an unhealthy way to move through relationships, it’s also a toxic way of living that doesn’t serve your higher purpose and it will never create...
"Be Unapologetically confident" How to BREAK Nice Girl Habits & have the AUDACITY to Command Respect PT2 06.11.2025 54:59
PART 2 In part two of this compelling conversation on Women of Impact, Lisa Nichols and Lisa Bilyeu dive even deeper into untangling the complex realities of trust, control, and emotional healing in relationships. The discussion offers a clear lens for identifying manipulation and distinguishing genuine partnership from controlling behaviors… vital insights for anyone navigating confusion and unce...
"Be Unapologetically confident" How to BREAK Nice Girl Habits & have the AUDACITY to Command Respect PT1 05.11.2025 57:28
PART 1 This episode of Women of Impact brings to the forefront the incredible story and wisdom of Lisa Nichols, celebrated motivational speaker, best-selling author, and one of the world’s most-requested transformational coaches. Joining Lisa Bilyeu, Lisa opens up about her deeply personal journey from the darkness of toxic love to reclaiming her confidence, voice, and worth. T Through vivid story...
Are You Sleeping with a Narcissist? 13 Red Flags You Can’t Afford to Miss | Dr. Becky Spelman PT 1 (Fan Fav) 04.11.2025 50:04
This is a fan fav episdoe. Welcome back to part 2 with Dr. Becky Spelman! If you are highly empathetic, always have an excuse for your partner’s poor behavior, and find yourself dismissing how badly you feel over how bad they’ve had it, this episode is a Must for you! You'll learn about confusing patterns of emotional highs and lows, the insidious tactic of gaslighting, and how narcissists often...
Are You Sleeping with a Narcissist? 13 Red Flags You Can’t Afford to Miss | Dr. Becky Spelman PT 1 (Fan Fav) 03.11.2025 47:51
This is a fan fav episode. I’ve got another incredible 2 part episode of Women of Impact, where we're taking a deep dive into a topic that's plagued too many women with confusion and pain - dealing with narcissistic partners. Psychologist and mental health advocate, Dr. Becky Spelman joins me to spin a new twist on narcissistic behaviors that trip women up in the bedroom. We’re talking about the c...
Stop Being ‘The Nice Girl’—How to Say No Without Guilt | Lisa Bilyeu (Fan Fav) 02.11.2025 1:36:34
This is a fan fav episode. On this episode of Women of Impact with Lisa Bilyeu, we explore the importance of setting boundaries to avoid feeling worthless and being pushed around in any relationship, and why speaking up and pissing people off is essential to have your own back and maintain your self-respect. Lisa also delves into how cultural or societal pressures can impact decision-making and wh...
If Your Family Feels Toxic, You’re Not the ‘Bad Guy’ for Setting Boundaries | Nedra Glover Tawwab (Fan Fav) 31.10.2025 1:14:02
This is a fan fav episode. Learning how to deal with your family as an adult is an ongoing struggle many of us still haven’t figured out. When unhealthy family dynamics make it difficult to visit your grandparents and the thought of visiting your parents brings on dread and anxiety, there’s definitely issues you’ll want to address. If you’re finding yourself trapped in a turbulent family relations...
#1 Divorce Judge Exposes Cheaters, Liars & How to Know if it’s Love or a Lie | Judge Lynn Toler - PT 2 30.10.2025 38:56
Part 2 In Part 2 of this powerful Women of Impact conversation, Lisa Bilyeu and Judge Lynn Toler turn their attention to the crossroads of staying, leaving, and starting over. Judge Lynn shares her strategies for staying calm in the face of deep disrespect, the art of navigating difficult conversations, and the emotional intelligence tactics that have kept her grounded in and out of court. This ha...
#1 Divorce Judge Exposes Cheaters, Liars & How to Know if it’s Love or a Lie | Judge Lynn Toler - PT 1 29.10.2025 40:08
Part 1 In this compelling first half of a two-part Women of Impact, host Lisa Bilyeu welcomes the legendary Judge Lynn Toler, the longest-serving judge on Divorce Court, for a candid, no-nonsense conversation about the truths of relationships. Judge Lynn, renowned for her unfiltered wisdom and emotional intelligence, draws from her 14 years on the bench to reveal the patterns, pitfalls, and powerf...
What Single Men Really Think About Love—And Why It Matters More Than You Think | Devon Franklin PT 2 (Fan Fav) 28.10.2025 43:39
This is a fan fav episode. What up homies! Can I tell you how excited I am to have Devon Franklin joining us again for another powerful conversation? Whether you’re dating, divorced or happily single, we’re diving into the love lessons you wish you knew sooner to build a long-lasting relationship. None of us wants to waste time, energy, and effort on the wrong person. But the spoiler is that this...
What Single Men Really Think About Love—And Why It Matters More Than You Think | Devon Franklin PT 1 (Fan Fav) 27.10.2025 50:12
This is a fan fav episode. What up homies! Can I tell you how excited I am to have Devon Franklin joining us again for another powerful conversation? Whether you’re dating, divorced or happily single, we’re diving into the love lessons you wish you knew sooner to build a long-lasting relationship. None of us wants to waste time, energy, and effort on the wrong person. But the spoiler is that this...
You Slept with Him… Now What? Is He Serious or Just Hooking Up? How to Tell What He Really Wants | Stephan Speaks (Fan Fav) 26.10.2025 1:56:47
This is a fan fav episode. Does hooking up on the first night make a woman confident or does it make her promiscuous? We wish there was a straightforward way to answer this, but the reality is there are too many variables to say. Men may not think about sex on the first date as the worst thing or the only thing they want from you. Stephan Speaks, the relationship guru with 79 million views and sev...
How to Tell If Someone’s Faking It - These 5 Habits Reveal if Someone's Telling the Truth | Vanessa Van Edwards (Fan Fav) 24.10.2025 58:48
This is a fan fav episode. It’s so easy to get caught up trying to catch other people in lies. In your love life, working relationships, and even with family and friends, thoughts of, ‘what if this person is lying’ crosses your mind more than you’d like to admit. But, have you ever considered whether or not your own verbal and nonverbal cues were sending the wrong message and causing people to thi...
Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life (Fan Fave) 23.10.2025 51:57
It’s Lisa Bilyeu with another incredible episode of Women of Impact and today Mel Robbins and I will frikin’ CHANGE YOUR LIFE and help you get to your goals in JUST 50 minutes! So if you feel like you’re constantly losing it, always overwhelmed, easily distracted, or the worst, ASHAMED at how stupid you seem to others, fear not because our girl Mel is here to help!! Mel Robbins is a best selling a...
“I almost divorced Bruce…” How to GET BACK UP & Find Confidence When Life Falls Apart | Emma Willis 22.10.2025 1:03:08
What do you do when your worst nightmare comes true? For Emma Heming Willis , wife of Bruce Willis, that moment came when she realized something was deeply wrong. Her once-perfect love story was about to change forever. In this powerful, raw, and emotional episode, Emma opens up about the early signs that something was off, how she learned to trust her gut, and what it really takes to stand by the...
Is He Your Future or Just a Phase? How to Tell if He’s ‘The One’ | Spirit PT 2 (Fan Fav) 21.10.2025 58:24
This is a fan fav episode. This is a fan fav episode. In this episode, SPIRIT takes us on an enlightening exploration of the aftermath of breakups and the rollercoaster ride of entering a new relationship. They shed light on the significance of moving furniture, changing one's environment, and how our brain is wired for patterns. SPIRIT is a passionate advocate for open and honest communication in...
Is He Your Future or Just a Phase? How to Tell if He’s ‘The One’ | Spirit PT 1 (Fan Fav) 20.10.2025 54:47
This is a fan fav episode. In this episode, SPIRIT takes us on an enlightening exploration of the aftermath of breakups and the rollercoaster ride of entering a new relationship. They shed light on the significance of moving furniture, changing one's environment, and how our brain is wired for patterns. SPIRIT is a passionate advocate for open and honest communication in relationships. They believ...
Stop Apologizing for Feeling—How to Heal After Betrayal & Walk Away from Toxic People | Najwa Zebian (Fan Fav) 19.10.2025 1:00:31
This is a fan fav episode. If you’re a human, you’ve most likely been in relationships and situations that spark regret, shame and confusion on what to do and who to be in the moment. So often, people spend time trying to please everyone around them. The way you dress, the way you style your hair, where you sit in the meeting, all of these decisions are so easily influenced by a want and desire to...
Liars, Narcissists & Psychopaths FAIL This Simple Test EVERY Time... | Chase Hughes 17.10.2025 26:26
Ever met someone who felt off … but you jut couldn’t explain why? The smile didn’t reach their eyes. The story didn’t add up. But you second-guessed yourself anyway. That’s exactly what this episode is about. I sat down with Chase Hughes , former U.S. Navy Chief and human behavior expert, to break down the science of spotting lies and decoding manipulation, before it destroys your confidence. He r...
In 37 Minutes, You’ll NEVER Fall for a Manipulator Again! 15.10.2025 39:12
You know that moment when your gut says “something’s off” ... but you ignore it? When someone’s words sound sweet, but their eyes don’t match? This episode is your wake-up call. I brought together the most dangerous minds in psychology, persuasion, and human behavior , Robert Greene , Andrew Bustamante , and Dr. Ramani Durvasula , to expose the exact tactics manipulators use to gain control. From...
How to Spot a Liar in 2 Minutes—From a Real Human Lie Detector | Annie Sarnblad PT 2 (Fan Fav) 14.10.2025 33:36
This is a fan fav episode. Experiencing manipulation and betrayal is a painful journey many of us know all too well and can really leave you questioning your judgment. But what if you could see the signs before it's too late? Today’s guest is the ahhh-mazing Annie Sarnblad, a global expert in reading facial expressions and a literal human lie detector. She's able to recognize thousands of facial...
How to Spot a Liar in 2 Minutes—From a Real Human Lie Detector | Annie Sarnblad PT 1 (Fan Fav) 13.10.2025 43:24
This is a fan fav episode. Experiencing manipulation and betrayal is a painful journey many of us know all too well and can really leave you questioning your judgment. But what if you could see the signs before it's too late? Today’s guest is the ahhh-mazing Annie Sarnblad, a global expert in reading facial expressions and a literal human lie detector. She's able to recognize thousands of facial...
The 6 Types of Narcissists & the Red Flags You’re Still Ignoring | Dr. Ramani (Fan Fav) 12.10.2025 2:34:11
This is a fan fav episode. The term narcissist gets thrown around a lot to the misfortune of people who are not actually narcissistic. Toxicity, emotional, mental, and verbal abuse are clear common markers of narcissistic behavior. Hopefully, you’re not in a relationship with a narcissistic person, but perhaps you’ve recently left a toxic situation and still feel lost, confused and uncertain how t...
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