Women Living Well After 50 Podcast

Do you love to travel but have no one to travel with? My guest in this episode is Sinead Phillips founder of SheVentures, offering escorted small group tours for women. SheVentures is all about inspiring women to embrace life after 50 and travel with other like-minded women. During the conversation we discussed: * Sinead’s story and why she started Sheventures * Why she thinks so many women over 5...

If you are a woman over 50, you know the frustration of changing bodies and excess weight gain post-menopause. You may find weight loss strategies you’ve used in the past just aren’t working any more. My guest today is Wendy Hodge founder of Wendy’s Way to Health. During the interview we discussed weight gain and hormonal changes that occur post menopause and why we need new rules for weight loss....

Today one in five adults infected with COVID-19 is still suffering its effects, months after their diagnosis. In fact, it’s now understood that COVID-19 is much more complex than we first thought. Long Covid has more than 200 potential symptoms, spread across 10 different organ systems, all of which you can experience in different stages of the disease. For clinical nutritionist, Lee Holmes, usual...

What do you do when your husband runs off with your teenage goddaughter? You write some songs, dye your wedding dress black and – make a show. In this episode, my guest, Tracey Yarad shares her story of loss after an unexpected divorce and starting over after 50 to write a successful one-woman musical memoir – All These Pretty Things. Tracey shares her story including her devastating marriage brea...

In this episode, my guest, Dr Kathryn Tapper, also known as Dr KTap, discusses her holistic view of health. During the conversation we chatted about: * Her story of chronic illness and how she overcomes daily life * Breaking the stigma of how women view their health * Her upcoming book ‘You are greater than your diagnosis’ * The different types of health in our lives and it isn’t just physical hea...

In this episode by guest is Dr Tayo, founder of ‘Back to Sassy Inc’ and creator of the Synergistic Hormone Balancing System. During the conversation we discussed: * Dr Tayo’s background as a physician * The Synergistic Hormone Balancing System * Sleep and other Menopause Mistakes * What being a woman living well means to her Download your copy of The Dynamic Woman’s Sleep and Fat Burning Menopause...

In this episode, my guest is Carole Murko, founder of Love, Eat, Heal. Carole shares her personal experiences from starting her career in the financial world of Wall Street to becoming a Mindset Expert and following a different life path. Carole discusses her how neurochange solutions can heal our bodies through self-love and conscious eating. During the conversation we discussed: * Carole’s perso...

Are you tired of living life by default rather than design? Need some magical disruption instead of going through the notions.  In this episode my guest reveals how saying “Hell YES!” to disruption in your life, you can open yourself up to a catalytic shift that can transform your life. My guest today is Kat O’Sullivan, author of ‘From Doubt to Do’, keynote speaker and coach. In this episode, Kat...

Did you know that 33% of Australian marriages are expected to end in divorce? That’s a sobering thought and having been there over 30 years ago, I know from personal experience the stress and major changes that divorce or separation brings. In this episode of the Women Living Well After 50 Podcast, my guest is Kathy Marris from 50 shades of Age. Kathy has recent experience of her own marriage brea...

Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health. In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley, author of The Ch...

In this episode of the Women Living Well After 50 Podcast , my guest is Helen Baker, Financial Advisor, Author and Speaker who believes we need to plan and not react to achieve financial independence. * Strategies to stretch more money further * Services women can access to find advice on finanical planning * What finanacial advice really is and finding the r * Having a back up plan if life change...

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout .  In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark.  We discuss: What Functional Medicine is The 3 root causes of body burnout Why 'Busyness' should not be worn as a...

Join me in this episode as I detail how to complete a mid-year review and plan for the next six months.  You deserve the investment of your time to make life the best it can be. Take some time to create some space to get quiet and grounded and consider your thoughts on the following: Tune into your body. How do you feel right now? What are you most proud of from the past 6 months? What has felt in...

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body.  During the interview we discussed: Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'. How to learn the language of your body Ways to observe what the body is telling us How to rediscover your purpose and passion Connect with M...

In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'. Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a...

In this episode of the Women Living Well After 50 Podcast, my guest is Anne Shaw Heinrich, author of God Bless this Child. The first in a three-book series ‘The Women Of Paradise County’ Pursuing Joy at just the right time with author, Anne Shaw Heinrich In her first book, God Bless the Child, Anne delves into complex intergenerational mother-daughter relationships. During the interview we discuss...

Susan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align their actions with their true values and desires. In this episode we discuss: Susan's book Breaking F...

In this episode, my guest Amy K Wilson, pharmacist and nutrition coach discusses the relationship between blood sugar spikes and ageing. In this episode of the Women Living Well After 50 Podcast, my guest is Amy K. Wilson. A Pharmacist, Nutrition Coach discussing why Balancing Blood Sugar levels is the key to overall health. Amy’s goal is to help clients reduce or eliminate the amount of medicatio...

Pinot & Picasso | Australia's #1 Paint and Sip Experience (pinotandpicasso.com.au) We live in a busy everyday. And we believe people are yearning to connect with what truly matters. But the world has changed. And people want to find new ways of doing just that. Pinot & Picasso offer a new way to connect through a range of creative experiences. With no talent necessary, you can find yo...

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed: P.J.’ story and experience How we can use our Age as our Superpower Why we should measure our progress by the size of the Dumbbells not by...

In this episode of the Women Living Well After 50 Podcast , my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year. During the interview we discussed: Kim’s inspiring story Why illness or diagnosis do not define you as a person Resilience is not a personality trait Kim’s philosophy on diet...

It's April and I've decided to provide a FREE challenge for us.  Active April - Being an Active Participant in Life. In this episode I discuss: What Being an Active Participant in Life really means Why 30 days of Activity? What does the Being an Active Participant in Life challenge look like? How you can participate Sue Loncaric Women Living Well After 50 Email: sue@womenlivingwellafter5...

Barbara Diaz de Leon, from Daily Wellness for you LLC.  Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented...

We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We discuss ‘Finding Freedom through writing your story’. Meet Carolyn Carolyn Tate is a six-time author, river swimmer and a recent tree-changer now living between...

Do you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes? In this episode of the Women Living Well After 50 Podcast , my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to follow her passion full time. During the conversation we discussed: How to juggle a full-time day job with...