Women Lighthouse

In this heartfelt episode, host Unyime Hamilton shares seven effective ways to support a child through their grieving process during the loss of a loved one. She emphasizes that every child processes grief differently, and she shares her own experiences with her two young children. This episode is a beacon of hope for parents and caregivers looking to support children through their grief journey....

In this heartfelt episode, host Unyime Hamilton drawing from her experience of grief, discusses seven meaningful ways to support those who are grieving . This episode is a reminder of the strength of community and the importance of supporting one another during difficult times. If you or someone you know is navigating grief, this episode is for you! Don 't forget to like, share, and subscribe to o...

Welcome to the Women Lighthouse Podcast! In this heartfelt episode, host Unyime Hamilton shares a deeply personal reflection on the lessons learned from the recent loss of her beloved father. Listen to her as she explores the profound impact of grief and the valuable insights it brings. She also shares a touching tribute to her father, celebrating his life and the values he instilled in her. This...

In this empowering episode, Dr. Adenike Adelaja, a medical doctor, fitness trainer explores the importance of physical fitness in enhancing productivity and overall well-being for women. What You 'll Learn: The true definition of fitness beyond aesthetics Dr. Adelaja's personal fitness journey and transformation The significance of cultivating a fitness lifestyle for women Common challenges faced...

Cervical cancer is the second most common cancer among women in Nigeria. In this episode you will gain insights on the different screening methods available, common misconceptions that prevent women from seeking screening, and the reasons why every woman aged 25 to 65 should prioritize cervical cancer screening and learn about the HPV vaccine's role in prevention. Don 't forget to like, share, and...

Listen to our host as she discusses the difference between mental health and mental illness, highlighting the factors that make women more vulnerable to mental health disorders. This episode is packed with insights and actionable tips to help you navigate the complexities of womanhood while prioritizing your mental health. If you find this episode inspiring, please share it with other women and le...

In this inspiring episode, Mariam Gbadebo, a kidney transplant survivor shares her journey leading to her kidney transplant, discussing the silent nature of kidney disease and the emotional turmoil she faced during her diagnosis. She also shares her experiences with denial, the challenges of navigating treatment options, and the importance of having a compassionate support system. Join us as we de...

In this inspiring episode, we will discover the importance of legacy and how it empowers you to make a positive impact on your family, community, and future generations. Listen to uncover: The definition of legacy, including tangible and intangible aspects. Why it's essential for women to build a legacy. Strategies to inspire future generations and become a role model. Common challenges women...

In this episode, we dive deep into the essential topic of Crafting a Will and Last Testament for Women . Join legal expert Hokaha Bassey Esq., who shares her extensive knowledge on the importance of having a will, especially for women. This episode explores the following: Why every woman should consider writing a will Common misconceptions surrounding wills and women The legal implications and pro...

In this episode, we explore the concept of "Future-Proofing Your Life." As women, it's essential to be prepared for unexpected challenges and take charge of our destinies. Don't leave your future to chance—take proactive steps today to secure your future both in God's hands and here on earth. Share this episode with other women and let me know your thoughts on this topic. Fol...

Listen to Unyime delve into the importance of self-care for women, discussing what self-care entails, why it is crucial, and common reasons women give for neglecting it. She provides valuable insights and practical tips for prioritizing self-care in your daily life. Share this episode with the amazing women in your life and leave a review to let us know your thoughts. Subscribe to the Women Lighth...

Our host explores the benefits of psychotherapy for women's overall well-being. She addresses common reasons why women may be hesitant to seek professional help for their mental health and she also shares her own personal experience with therapy and highlights seven reasons why women should consider psychotherapy. Tune in to gain valuable insight and inspiration for prioritizing your mental he...

In this inspiring episode Mariam, a single woman in her 40s, discusses the challenges, misconceptions, benefits, and how to maximize singlehood. She shares her personal journey, self-discovery, and aspirations, offering valuable insights for all single women, regardless of age. Discover how to embrace independence, cultivate passions, and envision a future filled with purpose as a single woman. Tu...

In this episode, we delve into the crucial topic of a mother's role in nurturing early purpose discovery in her child and discover why it is essential for mothers to guide their children towards identifying their interests and passions at a young age. If you resonate with the message of empowering women and nurturing the next generation, share your thoughts in the comments below. Subscribe to...

Tune in to listen to Jemima, a young childcare expert, share how she discovered her passion early and insights on gaining exposure, navigating challenges, and building purpose-driven relationships. Don't miss out on this inspiring conversation! If you need guidance and inspiration to navigate through different seasons of your life, join our channel for more inspiring content and empowering exp...

Join Idongesit Itiat as she shares her inspiring enterpreneurial journey, discussing challenges, values, and future plans. Discover valuable insights for pursuing your dreams and aspirations at an early age. Don't miss out on this empowering episode! If you need guidance and inspiration to navigate through different seasons of your life, join our channel for more inspiring content and empoweri...

Listen to Vivian Savia, a business development and financial expert and the founder of Nature's Bar Co share her journey and her expertise on the importance of empowerment and intentional change for growth. She encourages listeners to reflect on their goals, invest in education, and take action towards success. The episode concludes with a call to reflect, make changes, and achieve personal an...

Join Queensonia, a certified special needs therapist as she takes us through the common challenges, the importance of inclusive education, and the need for empathy and support. Discover the power of early intervention and advocacy in creating an inclusive environment for these incredible children to thrive. Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/  ...

In this podcast episode, our host debunks common myths surrounding family planning. She emphasizes the importance of making informed decisions based on financial, lifestyle, and health considerations. Join her in this inspiring and practical discussion on living your dreams while planning for a family. Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/    fac...

In this episode our guest shares practical tips for maintaining a tidy home for busy women. She uncovers topics such as decluttering, creating routines, involving children in chores, meal prep, and budgeting. Tune in to learn how to achieve a tidy and organized home, even with a busy schedule! Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/    facebook@ ⁠h...

Tune in to listen to Mrs. Nelly Ayua on this episode as she discusses how working mothers can thrive. With personal stories and practical strategies, this episode offers inspiration and guidance for balancing work and family life. Don't miss out on this insightful conversation! Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/    facebook@ ⁠https://www.f...

Tune in to explore the power of resilience and how it can help women stay motivated, cope with stress, and achieve their goals. Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/    facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin@ https://www.linkedin.com/company/women-lighthouse X @ https://twitter.com/WomenL81281   Yo...

Tune in to listen to our host share her personal experiences and valuable insights on navigating seasonal friendships. Listen now for valuable advice on maintaining healthy relationships. Connect with us on social media: instagram @⁠ https://www.instagram.com/womenlighthouse_/    facebook@ ⁠https://www.facebook.com/womenlighthousecommunity?mibextid=ZbWKwL⁠⁠ linkedin@ https://www.linkedin.com/compa...

In this episode, the host Unyime and her friend Iboro share practical tips on how they have successfully built and maintained their friendship of 15 years. This insightful conversation will inspire you to invest in meaningful relationships and find the support and encouragement you need in life. Don't miss out on this valuable podcast episode! Connect with us on social media: instagram @⁠ http...

In this episode, Dr. Chika Nya Etok, a public health physician and trauma counselor shares how to overcome trauma and find healing. She emphasizes the possibility of recovery through healing, neuroplasticity, and self-awareness. Tune in to get the guidance you need to begin your journey to healing from trauma. Connect with us on social media : instagram @⁠ https://www.instagram.com/womenlighthouse...