Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

If you're feeling stuck in midlife, you probably know you are going to have to make a change and reinvent yourself to be happy going forward. Learn more: https://suzyrosenstein.com/episode-268-encore-4-ways-to-reinvent-yourself-in-midlife/

Today's episode is about a personal story about a bracelet, kindness & a 70 year journey that was so surprising it's hard to believe that it's true. This is a personal story that happened to me in June 2022. Learn more: https://suzyrosenstein.com/ep-267-a-bracelet-kindness-a-70-year-journey-a-shocking-midlife-surprise/

Today's episode is about why creative expression in midlife is especially important to midlife women. My guest is Faigie Kobre, someone who shifted gears after 50 and combined her love of education and alcohol inks to create an exciting next chapter career! Learn more: https://suzyrosenstein.com/ep-266-creative-expression-in-midlife-finding-your-passion-for-alcohol-ink-with-faigie-kobre/

Today's encore episode is about why you should act your shoe size instead of your age in midlife. Specifically, this episode is about the compelling reasons why you should consider acting more like you did when you were much younger, like your shoe size equivalent in age. Learn more: https://suzyrosenstein.com/ep-265-encore-3-reasons-why-you-should-act-your-shoe-size-instead-of-your-age-in-midlife...

Today's episode is about the power of shocking surprises in midlife. The way you think about what you expect in life is totally related to what might surprise you. It turns out that big surprises can be powerful and beneficial. Learn more: https://suzyrosenstein.com/ep-264-the-power-of-shocking-surprises-in-midlife/

Today's encore episode is about why you need to get over feeling stuck in midlife. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this before. Learn more: https://suzyrosenstein.com/ep-263-encore-why-you-need-to-get-over-feeling-stuck-in-midlife/

Today's episode is about being a short girl and shrinking with age in midlife. Being short can be something that affects you in surprising ways. The way you think about your height may surprise you. This episode also celebrates the 5 th Anniversary of the Women in the Middle Podcast! Learn more: https://suzyrosenstein.com/ep-262-being-a-short-girl-shrinking-with-age-in-midlife/

Today's episode 4 essential steps to listen to your body better in midlife. It turns out that your body has a lot to say if you're open to listening. That's the key. You have to be connected to the sensations in your body and in midlife, a lot can get in the way (especially the way you think) and make this more difficult. Learn more: https://suzyrosenstein.com/ep-261-4-essential-steps-to-listen-to...

Today's episode is about thinking of celebrating your milestone birthday of turning 50 & 60 as a gift of self care.  It will get you thinking about what a milestone birthday like this means to you and if you like your current concept. Learn more: https://suzyrosenstein.com/ep-260-the-gift-of-turning-50-60-celebrating-your-milestone-birthday/

Are you interested in making music matter more in midlife? My guest is Adriana Barton, a mid-career journalist, a former staff reporter at Canada's National Newspaper, the Globe and Mail, and the author of a new book (coming in October 2022): Wired for Music: A Search for Health and Joy Through the Science of Sound . Learn more: https://suzyrosenstein.com/ep-259-making-music-matter-more-in-midlife...

Today's episode will help you have fun on the daily in midlife in 4 easy steps. Just think…you can be more intentional about this part of your life too, and regret-proof your life! Learn more: https://suzyrosenstein.com/ep-258-fun-on-the-daily-in-midlife-in-4-easy-steps/

My guest today shares her experience with stress and a mini-stroke, and how she finally created inner peace on purpose. Learn more: https://suzyrosenstein.com/ep-257-stress-a-mini-stroke-and-creating-inner-peace-on-purpose-with-c-rene-washington/

Today's episode will help you get unstuck in midlife, especially after 50. If you're stuck, you are highly likely to know that you need to get unstuck if you want to live your best life. Learn more: https://suzyrosensteing.com/ep-256-how-to-get-unstuck-in-midlife-with-5-simple-strategies/

Today's encore episode is about being too busy in midlife. An encore episode is one that I'm bringing back and highlighting again for you because it's popular and important. This episode originally came out in the first year of Women in the Middle and continues to be one that really makes you think. Learn more: https://suzyrosensteing.com/ep-255-encore-when-youre-too-busy-in-midlife/

Walking more in midlife is an exceptionally beneficial thing to do. Our guest today, Joyce Shulman of 99 Walks. She explains why walking can be great for your mind, mood and body. Learn more: https://suzyrosenstein.com/ep-254-walking-more-in-midlife-with-joyce-shulman/

Women in the middle are women who have a lot in common. Being a woman in the middle can be a challenging time with midlife transition. Learning how to navigate this phase better and have more fun are ways to change everything. Learn more: https://suzyrosenstein.com/ep-253-women-in-the-middle-and-midlife-transition/

Join us today to celebrate 1 million downloads of the Women in the Middle Podcast! Thank you to you, the listener, for your support, interest, and commitment to grow forward. If you weren't interested in having the best next chapter ever, you wouldn't be part of the Women in the Middle community. I'm so very grateful. Learn more: https://suzyrosenstein.com/ep-252-celebrating-1-million-downloads-th...

Join us today to consider the impact of a powerful and weird little expression commonly used in midlife, "You're Not Dead Yet."  It seems so obvious and blunt; however, it's often the perfect expression to give you a bit of a wake-up call to appreciate how you're showing up in the world. Learn more: https://suzyrosenstein.com/ep-251-what-you-can-learn-when-someone-says-youre-not-dead-yet-in-midlif...

Join us today to consider an important mindset shift around self-care and production. It's common for many midlife women to think about self-care as separate from productivity, but does that mindset serve you the best? Learn more: https://suzyrosenstein.com/ep-250-self-care-and-productivity-are-better-together-in-midlife/

You may have a surprising realization about what's not done yet in your life in midlife. So many things related to the passage of time pop up at this age and stage, and this topic is one of them. Learn more: https://suzyrosenstein.com/ep-249-your-surprising-realization-about-whats-not-yet-done-yet-in-midlife/

Learning how to amplify your passion in midlife is a skill you won't regret. The funny thing about focusing on your passion is that even though you want to, it's not always that easy to accomplish. Learn more: https://suzyrosenstein.com/ep-248-5-easy-steps-to-amplify-your-passion-in-midlife/

Learn the 12 obvious signs that you're ready to make an exciting change in midlife. It's funny how obvious the signs are, but also how easy it is to ignore them. Learn more: https://suzyrosensteing.com/ep247-12-obvious-signs-that-youre-ready-for-an-exciting-change/

The decision to go vegan in midlife can seem difficult. It turns out that the way you think about decisions like this becomes a huge part of the decision-making experience with all kinds of decisions and goals, not just going vegan or making dietary changes. Learn more:  https://suzyrosenstein.com/ep246-the-decision-to-go-vegan-in-midlife-with-michele-olender/

Going from confusion to clarity about making hard decisions in midlife can seem elusive. When you're trying to make a decision, it's pretty common to find yourself spinning and exceptionally unclear about what you want. Learn more: https://suzyrosenstein.com/ep245-from-confusion-to-clarity-around-making-a-hard-decision-in-midlife/

Unhelpful thoughts and thought patterns aren't always obvious in midlife. This is surprising to many because you like to think that you know how to help yourself accomplish your goals. Learn more: https://suzyrosenstein.com/ep-244-when-your-unhelpful-thoughts-arent-obvious-in-midlife/