Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

This week's episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.   My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I'm sharing this interview here on the Women in the Middle® Show. Learn more: https://suzyrosenstein.com/podcast/ep-367-fro...

This week's episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/

This week's episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green.  Wendy is now the host of the inspiring live show & podcast. "Hey, Boomer!" which is FULL OF REAL TALK ABOUT AGING WELL.  Wendy's serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Her goal is to help people...

This week's encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you're feeling stuck, it's hard to imagine how to get super clear about what you want and make the changes necessary to move toward it. That's why tod...

This week's episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.  Do you feel anxious? Maybe you're overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences.  My guest, Angela D. Coleman, is the author of the book, T...

This week's episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It's common to think quite negatively about the passage of time and aging in midlife. It's easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help you and be more "on your side" by being useful on...

This week's episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.  Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health...

This week's episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don't Have Regrets.   In midlife, it's common to feel disconnected from your desires because you've likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Learn more: https://suzyrosenstein.com/podcast/ep-3...

This week's encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room ? What followed was an incredibly candid and hilarious conversation about aging.  Note: The original podcast episode was published as Episode 178 in late 2020/early 2021. Learn more: https://suzyrosenstein.com/...

Today's episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

Today's encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn't always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there's more.   Learn more...

Today's episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There's a lot to this transition. Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/

Today's episode is all about  When Passion for Brain Health Helps You Overcome Fear in Midlife. My guest on today's show is Berniece Hunt.    When Berniece's husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken".  Learn more: https://suzyrosenstein.com/podcast/ep-355-when-passion-for-brain-health-helps-you-overcom...

Today's show is about worrying about aches and pains in midlife. What we're really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis. Worry can really take hold when you're over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control. Learn more: https://...

Today's encore episode is all about busting and becoming aware of negative thoughts about aging, especially when you don't think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.  Learn more: https://suzyrosenstein.com/podcast/ep-353-encore-...

Today's podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife! Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it's not something that many of us are confident about. Learn more: https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-...

Today's podcast episode is about cultivating relationships in life and business to enrich midlife. My guest this week is Caterina Rando. Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value and achieve unprecedented success.  Leran more: htt...

Today's podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time.  She's also the host of the Vibrant-MD podcast where she discusses weight loss and women's health . Learn more: https://suzyrosenstein.com/podcast/...

Today's podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee.  Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.)  Learn more: https://suzyrosenstein.com/podcast/ep-349-take-a-midlife-career-break-and-build-a-richer-life-...

Today's podcast episode is about what I wish I knew about turning 50. Now that I'm 60 and 10 years have flown by since I turned 50, I can appreciate what life lessons are really important to understand if you want to be more intentional in your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-348-4-things-i-wish-i-knew-when-i-turned-50/

Today's podcast episode is about infertility & becoming free to conceive in midlife with Dawn Williams.   Dawn is a mom, author, and fertility guide who is passionate about helping women who are longing to conceive.    Also known as Your Fertility Angel, Dawn will help you find inner peace on your path to motherhood. She knows the pains, sorrows, and challenges of the conception journey first-hand...

Today's podcast episode is about the launch of a new midlife podcast, the Women in the Middle Entrepreneurs, which focuses on the reality of running a business after 50.  The Women in the Middle Entrepreneurs show launches on March 7th, 2024. Learn more: https://www.suzyrosenstein.com/podcast/ep-346-new-podcast-for-midlife-women-women-in-the-middle-entrepreneurs/  

Today's podcast episode is about The Power of Strategic Authenticity in your Midlife Career with Erin Hatzikostas. Erin Hatzikostas is a former Corporate CEO turned Professional Pot-Stirrer. Recently called "An up-and-coming Mel Robbins" by the Founder of The Keynote Shop, Erin Hatzikostas is an internationally recognized leader in the impact of authenticity in the workplace.  Learn more: https://...

Today's podcast episode is about making waves after 50 by taking chances and risks and learning to embrace and enjoy the ride with Lisa Lutofff-Perlo. Lisa Lutoff-Perlo is the Former CEO of Celebrity Cruises and Vice Chairman of External Affairs at Royal Caribbean Group  Learn more: https://suzyrosenstein.com/podcast/ep344-making-waves-after-50-with-former-ceo-of-celebrity-cruises-lisa-lutoff-perl...