Women Emerge with Mellisa Lambert

Did you know that Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Did you know also that the morning sunlight provides the raw materials our body needs to make melatonin when the day starts winding down. It is essential to your functionality, many of which may hold the key to making your life healthier, easier, and...

This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons learnt that will Empower you to Grow! It’s time to grow your...

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only...

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lessons...

Welcome to Women Emerge Radio I am your host Mellisa Lambert This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only...

Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. Apostle Sonya Thompson is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of...

Apostle Sonya L. Thompson of ARISE Ministries International is called as a teacher to the body of Christ to; “Train, Educate and Advise through the Gospel with Simplicity and Purity. “Her assignment to the body of Christ is to release Wisdom and Prosperity with Purity. Apostle Sonya Thompson is driven to introduce people to the Living God; To teach the Living Word; To equip & edify the body of...

Today I am going to mix it up a little. We will discuss 7 Ways to get Media Coverage for your Business and discuss your Motivation Style. As you build out your business you want to get the message out but also stay motivated in the process so let’s grab a pen and paper and let’s learn together. Starting with the 7 ways to get Media coverage for your business. 1. Cover the basics. 2. Be a resource....

5 tips to stay mentally healthy: 1. Exercise: It is recommended to get at least 30 minutes of exercise a day. This number is not just to maintain a healthy body but also a healthy mindset. Exercise improves mental health by reducing anxiety, depression, negative mood and improves self-esteem and cognitive function (National Health Institute). As the weather continues to improve, be sure to get out...

Today’s Wellness Tips 1. When you wake up drink (2)8 oz of room temperature water Why 2. Drinking two glasses of water in the morning acts as a wake-up charge and provides a boost of energy and will get you up and moving faster in the morning. This minimizes grogginess and eliminates the need for a harsh stimulus, such as coffee. 3. Your brain is approximately 75% water; keeping it hydrated boosts...

Welcome to Women Emerge Radio I am your host Mellisa Lambert, This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. This show will introduce you to leaders, experts and motivators who share their journeys and their stories through: Personal and Professional Growth, Knowledgeable Tips, and Lesson...

Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together. Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many think only of our...