Woman of Your Own Dreams

In episode 8, we learned that our thoughts create our feelings.  Today we are talking about how to shift our thoughts from the ones that run on default to those that actually serve us.  I give you a simple, effective process to move towards your intentional thoughts and create the experience of your life and the results that you want. Take a listen and then send me a message and let me know where...

On today's episode we talk all about our emotions.  There are 4 basic ways that we handle emotions and - and, spoiler alert - only 1 of them really serves us.  Emotional processing is essential to having the experience of your life that you want.  Let me know after you listen - which of the 4 ways of dealing with feelings is your go-to, and what questions do you have about learning to allow y...

I'm excited to share this conversation with my guest, Dr. Amber Tichenor.  Amber has a PhD in Industrial/Organizational Psychology and is an expert in female rivalry.    On today's episode we talk about what female rivalry is, why it happens, how to identify it and what to do about it.  You can find Dr. Amber at: https://www.tobecoachingandconsulting.com/ https://instagram.com/dr.amberti...

On this episode, I go through part of the thought model, created by Brooke Castillo of The Life Coach School. You will learn one of the core concepts that informs so much of our coaching work - our thoughts create our feelings. Circumstances are the neutral facts of life - events that happen, things other people do, etc. They don’t actually make us feel anything - until we have a thought about the...

In today’s episode, we are talking about micro adjustments. These are tiny, almost imperceptible changes that we make in order to move closer to what we want to create. We usually think of physical micro adjustments - little tweaks to our yoga pose or our golf swing alignment. But the concept also applies to our lives in terms of goals. There are tiny changes we can make in our behaviors that take...

“Relationship is the mirror in which you see yourself as you are.” -from Relationships to Oneself, to Others, to the World by Jiddu Krishnamurti On today's episode, we talk about the opportunity that we have for personal evolution via the parts of ourselves that we uncover through our relationships. I've included some journal prompts toward the end of the episode to help you evaluate how...

On today's episode we are diving into relationships - what they are and what they are not.  There are journal prompts toward the end of the conversation in order to help you take this work deeper! I'd love for you to share your answers with me.  Send me an email at allison@allisonandersoncoaching.com or message me on IF/FB @allisonandersoncoaching. Make sure you get on my mailing list so...

In today’s episode, I’m giving you my six components for foundational wellness that I practice every day. If you either don’t have any sort of routine to take care of yourself daily or if you have an overly scheduled self-care routine, this episode is for you.  Our self-care is essential in creating our relationship with our self, which is the key to being able to create successful relationships w...

In this episode, I discuss the link that so many of us have between our personal identity + self-worth and our career. I pose some questions you can ask yourself to start to separate the one from the other. Who you are is not the same as what you do. If your career were gone tomorrow, who would you be? Disentangling your identity and worthiness from your profession is an important starting point i...

So many high-achieving, successful people fall into a pattern of overworking. Is that you? In this episode, we explore what overworking means, how to know if it’s a problem, what some of the root causes are and how to start to shift away from that live-to-work mindset.  Have you downloaded my free guide, 3 Ways to Spark Your Confidence Comeback? Get it now!  https://motivated-maker-9352.ck.page/51...

In this episode I give you some background about me and my story, as well as a taste of what’s to come in future episodes.  Get in touch! I want to hear from you!  IG/FB @allisonandersoncoaching allison@allisonandersoncoaching.com Have you downloaded my free guide, 3 Ways to Spark Your Confidence Comeback? Get it now!  https://motivated-maker-9352.ck.page/518c10d71e - Join my 1 month group coachin...

This is the teaser for my new podcast, Uplevel You Relationships, which will debut on June 1, 2022.  I can't wait to teach you how to create the relationships of your dreams, starting with yourself.  This is the podcast for all of my successful single ladies that have spent years nurturing their careers and are ready to nurture their personal relationships.  Come say hi to me on IG or FB @all...