Woman Lessons

Traci Peterson and Christina Whiteley discuss the importance of collaboration, attracting people with diverse talents, and the value of using everyone's gifts to create a better whole. They also explore the state of the economy and the opportunities it presents for high-performing women. Christina shares her insights on understanding the economy, taking ownership of one's life, and becom...

Sarah Rasmussen discusses the challenges facing women today and the importance of recognizing and embracing their unique influence. She emphasizes the need for women to connect with themselves and accept their own gifts and abilities. Sarah also highlights the impact of societal expectations and the importance of finding joy and fulfillment in one's own authenticity. She provides practical ti...

In this conversation, Traci Peterson interviews Megan Tidwell about resilience, loss, and grief. Megan shares her personal story of losing her previous husband to suicide when she had a 1 year old baby and how she has used her experience to educate and support others when their world gets flipped upside down. They discuss the misconceptions of mental health and the importance of identifying and ex...

In this conversation, Traci Peterson interviews Michelle Barnes about success principles in business, specifically in the context of entrepreneurship and women in business. They discuss the necessary qualities for success, such as resilience and a strong work ethic. They also talk about the appeal of network marketing for women, including the freedom and unlimited income potential it offers. They...

In this conversation, Traci Peterson interviews Heather Frazier, an expert on parenting teenagers. They discuss the fear and worry that often surrounds the teenage years and how parents can increase their confidence during this stage. They also explore the importance of boundaries and developing an interdependent relationship with teenagers. Heather shares practical strategies for building trust,...

In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.  They discuss the societal conditioning that ofte...

Marina Tolentino successful entrepreneur, real estate agent and family honey farmer, shares her expertise on balancing life in Hawaii, business, and motherhood. She emphasizes the importance of setting core values for your calendar and building boundaries that align with your priorities. Marina highlights the need for mentorship and hiring a virtual assistant to delegate tasks and create more time...

In this conversation, Traci Peterson interviews the Budget Besties, Shana and Vanessa, about personal finance and budgeting. They discuss the resistance and negative connotations associated with budgeting and how to reframe it as a tool for financial freedom and abundance.  They emphasize the importance of unlearning old beliefs and learning new ways to manage money. The Budget Besties provide a r...

In this conversation Traci and Child Psychotherapist, Nicole Runyon explore the impact of technology on children's development and offers insights on how parents can navigate this issue. The discussion emphasizes the importance of understanding children's developmental stages and fostering independence and resilience. It highlights the need for parents to set boundaries around technology...

In this conversation, Dr. Morgan Anderson discusses secure attachment and its importance in developing healthy relationships. She explains the four attachment styles: anxious, avoidant, disorganized, and secure. Dr. Morgan emphasizes that attachment styles can be changed and that it's never too late to become more securely attached. She also highlights the impact of childhood trauma on attach...

Traci and Kristin discuss topics related to body image, nutrition, and mindset. They debunk myths about nutrition and fitness, such as the belief that you have to do tons of cardio to lose weight. They emphasize the importance of creating a healthy relationship with food and your body, rather than focusing on a specific number on the scale. Kristin shares her personal journey with disordered eatin...

In this episode, Traci shares a heart-wrenching experience she had with her six-year-old daughter and the lessons she learned from it. She talks about the importance of listening to and acting on your intuition, teaching children about consent, and speaking up when something feels uncomfortable. Traci emphasizes that what others think of you is not your concern and that it's crucial to priori...

Welcome to Women Lessons! This is a podcast inspired by a mother's desire to raise a truly confident woman. The host, Traci Peterson, shares her own journey of self-discovery and overcoming insecurities. She introduces the concept of 'woman lessons' and outlines the seven lessons that build true confidence. Traci emphasizes the importance of looking inward and upward for validation...

In this episode of Women Lessons, host Traci Peterson interviews Kelsey Lensman, a 28-year-old founder of EmpowHER Fitness and Mission48 Master, who did 48 fitness competitions in 48 states in 48 days! They discuss the importance of self-confidence and how it is built through self-trust and keeping promises to oneself. They also touch on the societal pressure for women to be small and the need to...

Summary Tanna Fox, founder of Live Right Nutrition ,a nutritionist and wellness coach, shares her journey with food, nutrition, and the power of the gut microbiome. She emphasizes the importance of sleep, hydration, and muscle strength in achieving optimal health and body composition. Tana's insights challenge the conventional approach to weight loss and highlight the significance of progress...

In this conversation, Traci Peterson interviews Jessica Papineau, a fashion stylist with over 25 years of experience. They discuss the importance of fashion and styling in boosting confidence and empowering women. Jessica shares her personal journey in the fashion industry and how she helps women imagine more for themselves. They also discuss body image issues and the need for women to love and em...

In this conversation, Traci Peterson and Rachel Roth discuss the importance of identity and how it impacts our confidence and success. They emphasize the need to look inward and upward for validation and to model true identity for our children. They also touch on the power of resilience and the value of obstacles in our lives. Rachel shares her personal journey of discovering her true identity and...

Summary This conversation Traci and Catherine delve into the power of self-validation, the impact of food allergies on family dynamics, and the transformational journey of healing through food. The conversation also highlights the importance of leading by example and empowering children to make informed choices about their health and nutrition. Catherine Johnsen shares her journey with Motherline,...