Woman CEO Podcast

I bring you a solo episode with tips to making your new habits stick! Healthy Habits I'm excited to be launching my NEW 21 day program, Healthy Habits. For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey. Our habits shape who we...

On this episode I welcome my guest Rachael Storm to strip. Rach is someone who has transformed her own trauma and has channeled it into helping others. Rach explores and work with various healing modalities including, holistic counselling, spiritual coaching, psychic tarot readings and reiki energy healing. In her spare time you can find Rach at the beach, sitting in psychic/mediumship development...

Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in your life. Listen to this episode to hear my tips on how to practice...

Looking for useful time management hacks? Let’s look at ten easy hacks that you can use right away. Not only will they increase your productivity, they’ll also give you the confidence you need to achieve your goals.  From today's episode: Wellness Coaches & Ambassadors Wanted! Lovers of health & wellness this is for you! Are you a foodie, gym go-er, health nut, a mum who’s passionate...

Today's themes: Becoming conscious of the language we use around time. Societal pressure surrounding traditional roles & responsibilities. A recap of the activities from last weeks episode. Living intentionally & with purpose. How to work with me. See more details below. Read more about one on one coaching, including prices here . Join my Free MasterClass "What do I have to do to...

Listen to this episode to hear: My recent experiences journeying to & attending the Lady Without Limits business retreat.  What you can do today to EXPAND tomorrow. My upcoming offerings. See more details below. Read more about one on one coaching, including prices here . Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register...

Business owners, this one's for you! To connect with Amy, head to her Lady Without Limits Instagram > here . Amy is a business coach, money mentor, podcast host, wife, mother AND the founder of Lady Without Limits. In today's conversation: Lady Without Limits & Retreats What is behind having a negative or bad mindset when it comes to money The steps to becoming aware of your minds...

In this episode, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life.  If you're interested in... one on one life or business coaching...

Welcome back to another episode of The Strip. I want to firstly thank you so much for tuning in today – I realise that’s a choice you’ve made and I’m so happy you did! I'm in the business of helping you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set yo...

On this episode I welcome Rosie Rees to strip. Rosie Rees is a leading Sex & Relationship Coach, founder of crystal sex toy compay 'Yoni Pleasure Palace' and creator of the well-known three hour Women's Nude Yoga workshop, 'Naked Awakening'. After ditching her vibrator in 2013, Rosie decided to create an online shop dedicated to slowing down self pleasure and prioritis...

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet. Eatin...

THE LAW OF POSITIVISM Live a Life of Higher Vibrations, Love and Gratitude Shereen is a channel, Chinese Medicine & Acupuncture practitioner, Reiki III practitioner, doula, author and the host of The law of Positivism podcast. She is a yoga teacher dedicated to the path of healing and heart based living. She is of Kurdish descent and holds the wisdom and energy of the sacred lands of Kurdistan...

Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”? These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation.  Or, it could be that you’re in disbelief at the end of the week, w...

We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes naturally to us. A positive life is different from a specific goal or want. If you want a specific thing like money, a job or a person – then you might have it, but it’s still something you can’t always control. But a...

Ask yourself this: if you could, would you change anything about your life? There is a good chance that even if you are happy with most of the things that you have around you, you would still make some changes to your current life. Some of these things may be small changes that are easy to implement, but what if you feel that you may need some more significant change? For sure, this can be somewha...

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. BUSINESS BABES 1.0 50% OFF UNTIL 4 JAN 2022! Do you want to create a profi...

It’s easy to blame situations or other people when we don’t reach our goals. Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe? To connect with Kate, head to her Instagram @kateastill_ or her website www.kateastill.com . To sign up to Business Babes 1.0 head to www.kateastill.com/bb Supp...

If you think back to your earliest childhood memories, it’s likely you remember times when you were fearless, when curiosity took you places you wouldn’t dare go now.  However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizi...

Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved...

Hello and welcome back to another episode of The Strip Podcast. On today’s episode I welcome Rhi to strip. Rhi is an astrologer with a psychology degree and extensive training in meditation and mindfulness. She fuses this together with her strong intuition to find the tools that work best for each person. She supports you through navigating life transitions - whether it is changing careers, ending...

If magically, 2 extra hours appeared in your day, what would you do in that time? If you had to dedicate that time solely to you? I posed this question multiple times this week, with little to no response.  A few years ago I moved from Wollongong back to Central West NSW. I rented a duplex, had a good job, a gym membership and routinely saw my friends and family. My belief at the time, was that th...

Hey my loves, welcome back to The Strip Podcast!  A new intro! WHAAA? On today's episode, I talk about something I've been struggling with this past week and what I've done to assist myself throughout the process!  If you have a tip for this weeks struggle, let me know! Send me a direct message on Instagram @kateastill_ and I'll share at the start of next weeks episode. Support...

On today’s episode I interview my beautiful friend and body positive advocate, Kreete. Positive body image is not believing your body looks good, it’s believing it’s good regardless of how it looks. Kreete spent years obsessively controlling food intake, over exercising and focusing all her energy to shrink her body on to be left exhausted, hungry, out of control with food and socially anxious. To...

Hello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values. Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them. And yet so many of us don’t consistently live by our values. Have you ever been in any of thes...

Welcome back to the Strip. On today’s episode I interview Leena, the founder of Australian Ceremonial Cacao. Leena’s story is incredibly powerful. Today she speaks about her journey back to Uluru. On the plane trip there, she received a message from an intuitive guide telling her she was going back to apologise. I can’t wait for you to listen to the rest of her story on today’s episode. Australian...