Within with Dr. Vivian Carrasco

Have you ever asked yourself if there's a better way to live? Have you ever wondered if you could be better? Do better? If you have, then Vivian has a hunch that you're ready to wake up and change. Listen in to find out why she thinks so and what you can do to assist the process. This episode is a conversation with you, to give you a nudge and find out if you're ready to wake up and begin the proc...

Today's show is inspired by one of Vivian's favorite mystics, Anthony de Mello. His last book, The Last Meditations of Anthony de Mello, The Way To Love , is a book that she keeps very close at hand and refers to often, as she resonates so closely with his writings. Listen to today's show and learn how to really love and accept yourself and develop your awareness, through the teachings of Anthony...

Vivian is back on the show, after several months sabbatical. She naturally follows the Texas Two Step process, in that she tends to withdraw at times  because she's leveling up .  Join Vivian today, as she starts out with a little freestyle, for you to get to know her again.   Today, Vivian explains what caused her to withdraw this time and she talks about the different formats that she's gone thr...

Do you find yourself looking for ways to avoid the pain and discomfort that change inevitably brings? Would you like to find out how to best deal with this unavoidable aspect of your growth? Then join Vivian today, as she offers her gentle guidance to nudge you away from logic and into your heart .   On today's show, Vivian talks about change in identity. She talks about her own transformation and...

Do you realize that you're actually much smarter than you think you are? Would you like to find out why, or how you can come to see that for yourself? Then join Vivian today and learn about how you can go about raising your awareness and developing your insight .     Today, Vivian talks about the Five Day Experience that she hosted in January and has now made available for you on her website. She...

If you're looking for the right kind of inspiration to become all that you can be, without holding back, join Vivian today, as she encourages you to lean into the best within you and let all your actions come from a place of love and peace.   Today, Vivian ponders something that came up twice in her recent dreams- twins . After the second dream, she understood that it was telling her that two thin...

Where are you right now? Do you dare to dream, or are you still bogged down by life? On today's episode of Turning Inward, Vivian Carrasco shares candidly about how she used to be stuck in the mud until she realized that she had created that for herself.  She asks you if you're still stuck, or if you have managed as yet, to reach the place of giving yourself permission to wonder.    Vivian, a chan...

Would you love to live free of doubt and experience more of the joy that life has to offer? If so, listen in to today's episode of Turning Inward, with Dr. Vivian Carrasco and discover new ways to make your experiences deeper, fuller and far more enjoyable.    Today's episode is about doubt. Join Vivian as she shares her wisdom and explains why you need to unlearn that which no longer serves you....

Are you seeking more meaning in your life?  Do you see the value in getting to know who you really are? If this is true for you, listen in to Vivian Carrasco, as she honestly shares her story and reveals her vulnerability, so that you can become inspired to dig deeper into yourself to find your own truth.   Join Vivian, a creative midwife and mindset mentor, on today's episode of "Turning Inward"....

We've all got fears. I have them. You have them. Everyone on earth has them. In today's episode, I get very real and very candid about my fears. I talk about what's driving them and how they impact me, my business, my relationships, and everything I touch.  Come and walk with me on this journey!

Gratitude doesn't have to be saved for the million dollar moments in your life. Your attention is actually a type of alchemy. Noticing what your thankful for and investing precious time to express your gratitude actually makes you feel more alive, helps you sleep better, cultivates more compassion and kindness, and even strengthens your immune systems. Tune in as I announce our new season and form...

My guest today is Mike Murphy, a super-special guest who had the courage to follow his heart. Mike is a friend and fellow podcaster. Check out Mike Murphy Unplugged , where Mike helps people figure things out. I know you will love hearing from him, so join us! You can read the full show notes at www.viviancarrasco. com  

 My guest is Stephanie Calahan, known by many as the Business Vision Catalyst. She is a visionary business coach who helps professionals grow their businesses exponentially  while learning to work LESS. Check out her website for her programs and resources, and don't miss this eye-opening conversation! You can read the full show notes and access all the links and resources at www.viviancarrasco. co...

My guest today is Sarah Dietman, a certified Martha Beck life coach. Sarah's own path became clear when she hired a life coach, and now she does the same for other women. We're discussing what it means to follow your heart and turn back into what matters to you. Join us! You can read the full show notes and access all the links and resources at www.viviancarrasco. com    

My guest today is Kim Nicol, a writer, fitness and Reiki instructor, and coach. Once a former lawyer at a large publishing house, she now identifies herself primarily as a meditation teacher. She holds workshops and retreats for her clients and lives a meaningful, fulfilling life. Join us to hear how she Turned Inward , changed her path and found her passion! You can read the full show notes and a...

My guest today is Mike Broadwell of Breakthrough Factory. Mike has over 25 years' experience in technology marketing and sales. He is here to share the story of his own breakthrough and to give us tips on how deepen our awareness of ourselves, others, and the world around us. Join us! You can read the full show notes and access all the links and resources at www.viviancarrasco. com  

Welcome to a beautiful conversation with my guest, Christi Daniels. From the moment I met Christi, I've felt drawn to and aligned with her wisdom and her vision. Christi is a self-leadership mentor who wrote the book, Sabbatical From Yes . Although Christi has an adventurous soul, she shares the two-year birthing struggle and the reluctance that had to be overcome to bring forth her book. We're di...

My guest today is Erin Sharaf, who describes herself as a "free-range human." You'll have to join us in listening to see what she means by that. In addition, Erin is a mindfulness-based coach,  workshop facilitator, program developer, and writer. She sees personal transformation as the vehicle for global transformation. Join us to learn how to add some mindfulness practices to your life! You can r...

Welcome! My guest today is Lianne Soller, a coach who helps women entrepreneurs build their businesses and have happy, contented lives. We all make choices and go through changes that sometimes feel like a death and rebirth. Lianne faced difficult choices and monumental changes in leaving the academic world behind and pursuing her entrepreneurial dreams. Those choices and changes are the focus of...

Welcome! My guest today is Lori Giuttari, a coach and consultant and a Certified Master Life Coach. Lori has experience in teaching, teaching yoga, and traveling. She is the mind behind the Beyond the Yoga Body book project, which focuses on looking at others without judgment. Let's jump into this conversation with Lori! You can read the full show notes and access all the links and resources at ww...

This episode is brought to you by Within (U)niversity ......       Candi Freed knew something had to give. She had an epiphany and nothing has been the same since that time. Candy is here today to talk about her change. She wasn't happy and her life wasn't fulfilling, and she actually did something about it.   In this episode Candi also discusses:     Why Candi thought she was having a nervous bre...

Welcome! My guest today is Susan Mobley, a life coach, small business owner, and talent strategist. Susan was raised in the Mormon Church and married at age 18. She went through an awakening in her early 20's and came to the realization that she was meant to be something else—and something MORE! Since her husband didn't feel the same way, their marriage ended in divorce. Susan received no support...

I'm honored to have as my guest Martha Beck, the inspirational life coach, sociologist, speaker, and author of many self-help books. Her newest book is the first installment of The Bewilderment Chronicles Trilogy. It's an allegory called Diana, Herself , and is a symbol of what the human psyche does in awakening. The book is about finding the part of yourself that's who you would be if no one had...

Welcome! Do you need some innovative thinking—maybe a NEW take—on MINDSET? My guest today can help. James Schramko is an entrepreneur in Sydney, Australia, who loves coaching his clients on scalability and leverage. I met James through a business group that we are in, and I've wanted to learn more about his strategy and philosophy about mindset. Join us! What you'll hear in this episode: Look inwa...

Welcome! Have you ever thought about "leaving it all behind"? Do you know what it's like to feel the pull toward a different life? My guest today has done just that. Sunny McMillan is a lawyer turned life coach who made the move from Texas to Seattle—from one life to another. Sunny also hosts the Sunny in Seattle radio show on Alternative Talk 1150 AM on KKNW. Her show airs each Friday at 9 am Pac...