With the Chiefs

Alex Shaw is an up and coming distance runner. In this episode with talk to the sub15* 5km man about how he came back form a stress fracture to improved his half marathon time from 79 minutes to 70 minute within 1 year. We also discuss the backstory of Alex and how he became the gun of a runner he is today.

In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra.  1. Training  2. Hydration and Nutrition  3. Gear  4. Mindset   Stay fast, stay strong!

We are back with another series that will focus on “How to perform your best in any running distance”. For this particular episode we are going to be talking about the specifics behind training for a marathon. We were lucky to sit down again with Nico Nelles who just completed a marathon at the orange running festival achieving a fantastic time of 2:59:23, breaking the illustrious sub 3 hour barri...

We were lucky enough to be joined by Oregon Duck Izzy to talk about her inspiring story of being a walk on exchange student at University of Waterloo Canada to getting a scholarship at Oregon! We also dive into what life has been like as a US Collegiate athlete and her aspirations for the future.

In this episode of the "become a better runner" series we were lucky enough to sit down and chat to Sally Coggins. Sally is a running coach who is incredibly thorough in her knowledge of running and in particular running data analysis. During the interview we discuss a few of the metrics that can be used to analyse an improve running performance including heart rate, pace, rate of precieved exhaut...

This episode is the next instalment in the become a better runner series. In this episode, we look at how to develop an endurance mindset. We were very fortunate to be joined by ultra endurance athlete and adventurer Elijah Mayr, who shared his experiences and lessons from taking on the challenge of extreme races.

In this episode, we dive into they key types of running that Jack Daniel’s writes about in his book, “Daniel’s Running Formula”. The episode centres around chapter 4 which is called “types of training and intensities”. We try our best to explain the 5 types of sessions that every runner should incorporate in the program in order to become well rounded.

This episode is the 4th instalment in a series that will explore some key topics when it comes to improving your performance in running. We are lucky to be joined by Jérôme Dupuy the head coach of DELTA running project. We discuss many topics such as: specific session types, running technique, training periodisation, strength training and much more...

Will "TURBO" Wollams is the third guest in the "become a better runner" mini series. Today we are discussing how Turbo Runners came about, some of the races that Turbo has held for the community as well as what Will is upto at the moment juggling his life working in construction, leading the community, being a father and progressing his own running! As always feel free to hit us up on instagram: @...

This episode is the second instalment in a series that will explore some key topics when it comes to improving your performance in running. In this particular episode, we dive into some key concerns that runners of all abilities encounter when it comes to strength training and injury prevention. We were lucky to be joined by expert physio Patrick McNamara who also has his own podcast called “that'...

This episode is the first instalment of a series that will explore some key topics to improving your performance in running. This particular episode is centred around running shoes. We dive into the different things to look out for when choosing a new shoe whether or not you are a beginner or an experienced runner. We were lucky to be joined by Nico Nelles, an avid runner and store manager of pace...

In this epsiode Dom and Smitty look back at how they started running and the journey that got them to where they are today.

In this episode Dom and Smitty reflect on their training for the Sydney Harbour 10k as well as discussing lifestyle vices and the upcoming christmas holiday period. Smitty ran 34:16 and Dom 32:00 both setting new PBs over 10km but, had very different build ups.