With Shiro

Check out www.lostinour40s.com In this episode we question whether our thoughts are really our own and the extent to which we are influenced by things that arose even before we were born. We touch on neural pathways, the concept of the "Pain Body" and you are invited to try out new things in your life. References: "The Power of Now" by Eckhart Tolle "The Myth of Normal&quo...

This episode considers the body as a separate entity from us. We are invited to use this as a basis for being kinder towards it and seek to find the space within ourselves to appreciate it for all it does. A couple of hacks to get us more in touch with our bodies are shared. References: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection

In this episode we look at hacks that will help us address and slay the dragon that is fear. Or at least have the wherewithal to turn around and look it in the eye. Welcome! Resources: "Why has Nobody Told Me This Before" by Dr. Julie Smith "Life Code" by Dr. Phil McGraw "Outwitting the Devil" by Napoleon Hill Contacts: lostinour40s@yahoo.com X: @lostinour40s

This episode explores quantum leaping and what this can practically look like for you as well as ways in which it can help improve your life experience. Hold on to your hat - this is available for you and may even be something you've explored before. Welcome! Resources: "The 4-Hour Work Week" by Timothy Ferris Contacts: lostinour40s@yahoo.com X: @lostinour40s

This episodes explores the mirroring effect in the context of what triggers us in others. Resources: "You are a Badass" by Jen Sincero "Life Code" by Phil McGraw https://en.wikipedia.org/wiki/Johari_window Contacts: lostinour40s@yahoo.com X: @lostinour40s

This is a mini-episode in which I read a story bringing out each individual's importance and touching on purpose. Enjoy! Reference: https://medium.com/@redofdark/you-are-the-light-of-the-world-7c40fbe078e0 Contacts: email: lostinour40s@yahoo.com X (Twitter): @lostinour40s

In this episode, we use the book "Warrior Goddess Training" by Heatherash Amara to guide us into learnings and strategies around how we may be limiting our will, and ideas on how to tackle them head-on. Resources: "Warrior Goddess Training" by Heatherash Amara Contacts: lostinour40s@yahoo.com X: @lostinour40s

This episodes looks at the different "boxes" we use to identify ourselves and provides the challenge of getting to know who we really are. It also touches on the human experience of time and the tendency to live in the past and the future, inviting us to mindfulness. References: "Technofeudalism" by Yanis Varoufakis Contacts: lostinour40s@yahoo.com X: @lostinour40s

Explicit content! 4 letter words freely used to describe body parts. In this episode we celebrate the woman and look at some of the positives that attach to womanhood. This is a feel good episode if the language doesn't offend you. References: "Come as You Are" by Emily Nagoski Ph. D "Yoni Massage" by Michaela Riedl Contacts: Mail: lostinour40s@yahoo.com X (Twitter): @losti...

Looking at the need to feel our emotions, how to recognise what we're feeling and how to liberate emotions stored in our bodies. References: "Why has Nobody Told me This Before" by Dr. Julie Smith (pg. 100 - 101) "Becoming Supernatural" by Dr. Joe Dispenza Contacts: lostinour40s@yahoo.com X: @lostinour40s

In this episode, we look at the relationships we have and consider whether there may be some wolves hiding in sheep skins amongst our favourite people. We address how to raise our own antenna to this. We also look at the kind of people we ourselves are, and discuss the fact that there are repressed aspects of ourselves that can come out unexpectedly to wound those around us. References: "Life...

Taking an indirect approach to the issue of money, this episodes invites the listener to consider their relationship with money and the conversations they have with themselves on the topic. References: The Psychology of Money by Morgan Housel Man's Search for Meaning by Viktor E. Frankl Emotion Vibration Diagram: https://blisspot.com/blogs/wp-content/uploads/album_photo/0a/74/01/00a59c2ad4b8c9...

This episode looks at the factors that influence arguments and are worth taking into account in our interactions with others. References: " How to Win Friends and Influence People " by Dale Carnegie " Surrounded by Idiots " by Thomas Erikson " The Laws of Human Nature " by Robert Greene " Wages Against Work " by Silvia Federici https://warwick.ac.uk/fac/arts...

In this episode we look at the ease with which we can change our mood: laughing our way to happiness, power poses and the need to watch our thoughts. (Always seek medical advice where needed) References: " Come as You Are " by Emily Nagoski (pg 39) " The Laws of Human Nature " by Robert Greene Amy Cuddy Ted Talk "Your body language may shape who you are": https://www....

Today we look at reality not being real. Take a hold of my hand as I walk us through ... Show References: Plato's works. See a handy overview of the Allegory of the Cave here: https://www.masterclass.com/articles/allegory-of-the-cave-explainede# " Becoming Supernatural " by Dr. Joe Dispenza Sacred Roots Podcast by Ele de Posson. #45 - The Whore wound or why you might feel shame aroun...

In this episode we look at a little spoken of element of gender based violence called coercive control. It's insidious in its nature since it is effected in such tiny steps it's almost impossible to note. And even when noted, we don't all know it has a name. We use a narrative - a story written by me - to paint a picture. Resources: " See what you made me do " an Australian d...

Looking at the Good Girl Syndrome: Definition Signs Impact Activity Quoted sources: https://www.linkedin.com/pulse/letting-go-good-girl-syndrome-anna-lundberg   https://health.clevelandclinic.org/good-girl-syndrome "The Myth of Normal - Trauma, Illness & Healing in a Toxic Culture" by Gabor Mate with Daniel Mate Referenced sources: "Wordslut - a feminist guide to taking back the...

In this episodes, we look at factors in our upbringing and around us that affect our everyday lives, thoughts and decisions - even when we're not consciously aware of them! We touch on: Our parents/caregivers The Church African traditions Society, and Capitalism To top it off, we do an exercise to make us more presently aware of our likes and dislikes. Karibu! mail: lostinour40s@yahoo.com  X:...

Hey Girls! The retailer sets the scene for the topics the podcast will cover. We're looking at inspiring change in Kenyan women that will benefit them and the society at large. Welcome! mail: lostinour40s@yahoo.com X: @lostinour40s