With Shiro

We've all been there with the body issues that make us dislike ourselves ... Here are tricks and tips to get you loving your own form! References:Gloria Steinem: Outrageous Acts and Everyday RebellionGoop documentary featuring Amanda Peterson on mirror workhttps://goop.com/wellness/mindfulness/what-is-mirror-work/ "When I was first confronted with mirror work—the practice of looking in the mirror...

Dating a guy who earns less money than you? Listen to this. Website: shirondune.comGet in touch here: info@shirondune.comMy book Date Like Cleopatra is available on AmazonMusic by Atemi Oyungu

We discuss what we expect from relationships and how we can manage those expectations to avoid disappointment. Books mentioned:All About Love by Bell HooksAtlas of the Heart by Brene BrownDate Like Cleopatra by Shiro Ndune (available on Amazon)Get in touch here: info@shirondune.com

We're talking about letting friends go. You know you need to do this because of constant disagreements, differing perspectives on everything or you constantly want to change them. Why aren't you leaving? You're afraid you won't get new friends (scarcity mindset), don't want to hurt them, or just always thought friendships are meant to last forever. What's at stake? Your int...

shirondune.comDo you want him? Do you it? How do you ask for what you want? How do you know what you want? Listen in as we have this chat! References:Come as You Are by Emily NagoskiDate Like Cleopatra - The Good Girl Flips the Script by Shiro Ndune

shirondune.comWhy accept to answer these calls and what effect do they have. We also look into self worth, beliefs and how to get out of the cycle that taught us that this was ok. Book: Date Like Cleopatra - The Good Girl Flips the ScriptAvailable on Amazon & Nuria (in Nairobi)

shirondune.comWe look at the pitfalls of dating married men, how you got there and how to get out! Book: Date Like Cleopatra - The Good Girl Flips the Script by Shiro NduneAvailable on Amazon and Nuria Books (Kenya)

shirondune.comThe things you believe were introduced to you by others. We look at questioning them to arrive at your own set of beliefs and avoid following others blindly

Let's talk about this! I share my experience to help you raise questions on your experience.shirondune.comBook - Date Like Cleopatra - The Good Girl Flips the ScriptAvailable on Amazon and Nuria books in Kenya

shirondune.comDate Like Cleopatra - The Good Girl Flips the Script by Shiro NduneReference: The Myth of Normal by Gabor MateMusic by Atemi Oyungu

shirondune.com Date Like Cleopatra - The Good Girl Flips the Script by Shiro Ndune available now on Amazon We explore how being a good girl is keeping you stuck on the relationship front Watch "Breaking out of the Good Girl Bind" with Nikki -    • Breaking out of the Good Girl Bind   Music by Atemi Oyungu

shirondune.comWe take a leaf from Meadow Devon's book "The Worthy Project," to discuss how to build up self worth. Music by Atemi Oyungu

Are you drinking too much? Does it matter? Reference: "Girl Walks Out of a Bar" by Lisa F. Smith shirondune.com Music: Atemi Oyungu

Website: https://shirondune.com

https://shirondune.comCome join the conversation with Mame Astou around children, triggers and how to inch towards your higher self!

We talk about how music, TV programming and even books have an impact on our energy and what to do about it.

https://shirondune.com Do you have trouble with your tummy or sleep? Are you stressed? Or maybe it's some aches and pains? Bring your cup of tea for this informative session where Maria spills the tea on the hacks and cures! Maria (on YouTube as @GlowingBodyAndMind) is a wholistic health and inner work coach and her website is https://www.glowingbodyandmind.com

We discuss: -The workings of the brain with emphasis on the brain stem and the cortex -The fight & flight response -Emotional flashbacks -The inner and outer critic References: What Happened to You by Oprah Winfrey and Dr. Bruce Perry Complex PTSD - From Surviving to Thriving by Pete Walker The Body Keeps a Score by Bessel van der Kolk

Taking the time to question your views on religion, the holidays, your body image and your career trajectory. Just thing to do before a new year!shirondune.com

shirondune.com We look at the movie Damsel and uncover teachings about patriarchy, women, society, the pure self and the ego. Grab your popcorn and let's go! Spoiler alert!

Join me in a discussion about the Ego, body, intuition, inner critique and inner child. Visit: https://shirondune.com

Nikki (YouTube: @nicholaspindler3066) comes to visit us for a conversation on the Good Girl Syndrome. We discuss: The social conditioning that creates the Good Girl The Limiting Beliefs that stem from being a Good Girl The Way out of Good Girl-ism! Reference: Boundaries by Dr. Henry Cloud and Dr. John Townsend Visit: shirondune.com

A chat with Marilyn where we tackle the different dimensions of the African continent with everything from culture, propriety, brain drain and even ignorance. Join in and listen!

https://shirondune.com We look at 5 masks we learn to put on as we navigate our lives as young children, and what causes them. All are encouraged to see which masks (if any) they carry, recognize how it is showing up in their lives and we then delve into the joys available at the other end when each mask is taken off. References: Lise Bourbeau (Les 5 blessures qui empêchent d'être sois-meme), Dr....

The different nations within Africa had their own systems and ways of life before the advent of colonialism. Torn away from this, we look at the impact this trauma may have visited on the childhoods of those now in their 40s. We lay emphasis on Emotional Flashbacks. References: Maslow's hierarchy of needs, Evy Poumpouras, Pete Walker (Complex PTSD, From Surviving to Thriving), Kacheche Podcast (@K...