With Mrs. B.

Learning Resilience is key to learning to cope with the loss, change, challenge, uncertain outcomes, and trauma. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship, setbacks and tragedy.

The first secret of success: Believe in Yourself. Nothing changes in your life until YOU believe you can do things that are important to you. And if you have a low opinion of yourself, all the cheerleaders in the world can’t help you win the game. I am sharing 10 things you can do to help increase your confidence and belief in yourself.

In this episode of With Mrs. B., I have a confession. I am addicted to stress. Lets talk about how realizing and admitting our addictions, weaknesses, coping mechanisms and negative patterns is a first step in intentional living and personal healing & growth.

In this episode of With Mrs. B. I share 5 things you are COMPLETELY IN CONTROL OF which significantly impact your growth as you navigate seasons of change.

In this episode I share about effectively establishing, communicating and maintaining boundaries and understanding what it is you need to stay grounded and feeling balanced.

Hills.. in runs AND IN LIFE- they will try to tell you that you are not strong enough to make it to the top or even to finish the race. How we take on the hard hills of life teaches us a lot about our strength and willingness to grow. What have the hills in this chapter of your life taught you?

Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. When someone is kind, we feel connected and more willing to cooperate with them. They say people who give of themselves in a balanced way also tend to be healthier and live longer. Have a listen to learn more science backed reasons to CHOOS...

Are you acknowledging that no matter what is coming at you, you are loved and treasured? When the final chapter comes and the story of your life is coming to a close… be honest… are you LIVING A LIFE AS FULL AS IT CAN BE?

As we head into fall- a time of slow down and turning inward, I’m sharing a few of my favorite journal prompts to help you reflect, set your intentions, and learn the power of positive affirmations & writing down your dreams & goals… every day.

In this episode of With Mrs. B. I am sitting down with my dear friend, Chuck Colby. As wrap up Season 1 we chat candidly about “who is Mrs. B.” , why I show up here each week, and more!

It’s important to remember that along with the the sparkle & shine, warm & fuzzy, life highlight reels… comes also the hard to watch game film that no one shares. The hard stuff of life. Don’t compare yourself to others who you think have it all together.

Beautiful things can happen when we face the hard stuff with not just bravery and resilience. But with an intention to grow. With an intention to REFRAME.

Even when we are sincerely loving another- if we are not in tune with another’s love language- the person on the receiving end can often not feel loved or fulfilled in the relationship. This misunderstanding is where so much of the breakdown happens in interpersonal relationships. Listen in to learn the 5 Love Languages according to Dr. Gary Chapman and ways you can determine your love language an...

If you suffer from Anxiety, I encourage you to look it right in the face. Figure out the triggers & work to address them. Be honest with those around you, and patient with yourself. Make it a priority to do the things that help and avoid the things that make it worse… and most importantly, keep reaching for balance and peace. It’s possible.

The value and reaction we assign to our experiences is based in large part on our own inner dialogue. We mirror this inner dialogue to the rest of the world. The only thing we should really care about is working deeply on freeing ourselves from ourselves.

The quality of our lives is directly affected by our willingness to have hard conversations and hear the truth about ourselves. Real growth & transformation comes from our humility and willingness to own our BS.

Many times we feel suffering is a necessary part of unconditionally loving those who are most important to us. But there is a way to energetically move from a place of suffering to a place of strictly sending love and support without the need to solve problems that aren’t ours to solve. When you want to help people you love, tell the the truth and then just love.

In this episode we chat about that thing we never really have… control! Why do we think we need it and what we really do have control over. And some ideas for more intentional release of control each day.

Uncles, neighbors, bonus dads, friends’ fathers… all the men who show up as father figures… mentoring and showing support. Acknowledging them and the important role they have in our lives.

A quick bit about learning to be present enough to learn from the hard things and experience the sweetness of the every day moments.

A ready or not, hear I am, full send on my weekly podcast chatting about life. In this episode we talk about FEAR