With Love, Jenny: Turn the Stories of Your Life into Wisdom and Deep Healing

This show is the kick-off to some really vulnerable and heart-felt episodes about MY real life. In this episode, I revealed some very vulnerable moments of my life, and I am giving you a glimpse into the deeper and more healing episodes coming up. If you have ever experienced one of the following, you will want to tune in! Divorce - Definitely a plot twist in my life plan! Miscarriage - How it dif...

I’m thrilled to welcome Mary Miele — seasoned educator, Learning Specialist, and founder of Evolved Education Company — as our guest today! We’re celebrating the release of her 15th publication, The Power of Questioning: A Problem-Solving Model for Helping Students Learn Better . With over 30 years in education, Mary has dedicated her career to supporting students, families, and schools. She’s a t...

In this episode, I’m thrilled to welcome two highly accomplished women who are proving that the best chapters of life can happen at any age! Marla Letizia and Dr. Jean Bokelmann are in what they call their Long Life Era — a time when many slow down, but they’re ramping up! Together, they’ve created something truly special: a groundbreaking way to enhance health and longevity through food. In Episo...

In this episode, our guest Marla Letizia sparks a vibrant conversation about aging and living our BEST life — no matter how old we are. We dive into what happens at different stages of life, and don’t worry, young listeners — this one’s for you, too! How old would you be if you didn’t know your age? That question framed our discussion on how to feel your absolute best, regardless of the number! An...

In this episode, we dive into the hidden layers of our triggers and how they’re often a reflection of our own healing journey — not the person who triggered us. Trauma bonds are more common than we think. We tend to connect with people who share similar experiences, not only because we relate, but because we unconsciously form unspoken agreements to protect our shared wounds. At first, these bonds...

In this episode, we explore the complex challenges faced by modern moms, whether balancing a career or managing a household full-time. We dive into the ever-present guilt many working moms feel as they try to balance professional goals with family responsibilities. On the other side, we address the burnout stay-at-home moms often experience, juggling an endless list of tasks without the breaks a t...

In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights. Did you know that over 264 million people worldwide are affected by depression, according to the World Health Organization? Or that anxiety disorders impact 40 million adults in the U.S. alone, as report...

In today’s episode, we dive into the essence of community and its importance in our lives. The pandemic left many of us feeling isolated and disconnected, and even now, we’re still figuring out how to reconnect in meaningful ways beyond Zoom and working from home. I also share a beautiful excerpt from Ingrid Brandstetter’s poem, which speaks to the transformative power of women coming together: &q...

In Part 3 of our series, we continue our conversation with Dawn Lohr, who shares the profound and challenging journey she faced with her son’s mental health issues and substance use disorder. Dawn opens up about the heartache of losing her son, who took his own life at the age of 26. In this episode, she reflects on her ongoing grief and the strategies that help her navigate through it. Dawn’s sto...

In Part 2 of our 3-Part Series, we hear from Dawn Lohr, who bravely shares the heart-wrenching story of her son’s struggle with suicidal ideation and depression following a traumatic brain injury. Diagnosed with severe mental health issues, Dawn and her family tirelessly sought treatment and answers, battling through multiple suicide attempts. Tragically, her son’s journey ended in suicide. With i...

Guest speaker Dawn Lohr shares her son’s journey from an outgoing kid who was a great soccer goalie, to a major concussion and subsequent thoughts of suicide. She walks us through the timeline of events that shaped a parent’s worst nightmare - in and out of treatment programs, psychiatric hospitals, and multiple attempts to take his life. Dawn shares how her faith and self-care helped her make it...

The question "Who am I?" isn't just philosophical - it's a journey of self-discovery. This episode delves deeper, exploring the foundation of your authentic self: your core values and beliefs. Unearth Your Guiding Principles: We'll help you identify the things that truly matter to you, the values that guide your actions. Belief Systems Decoded: Discover the beliefs that un...

Ever wonder, "Who am I?" This question isn't just for philosophy textbooks. It's a fundamental human journey shaped by experiences, identities, and influences. But beyond the layers, is there a core "you"? In this episode, we explore how to unlock your authenticity. We delve into the impact of societal expectations and dive headfirst into the question: How do we find...

We all struggle with negative self-image at times. But did you know a staggering 80% of women (and likely more today) experience body shaming – both from external pressures and their own inner critic? This episode dives deep into the impact of body shaming on all aspects of our lives, including: Personal Relationships: You might become preoccupied with body image, sacrifice quality time, refuse to...

In this episode, we continue the story that began in the previous episode… when things don’t go as planned. Jenny shares a story of how at first, she didn’t think she was getting what she wanted. But in fact, a lot of what she got was something she asked for! Strange, huh? When things go terribly wrong, and there is nothing you can do to make them get back on track, there’s usually something bigge...

In this episode, I share a personal story of something I worked to achieve for 9 months… something I really wanted… only to have it all fall apart. At first sight, it looked tragic and sad. But in time, I learned that things were actually falling into place. There was a deep and meaningful experience I was having that offered me so much more than the experience I hoped for. And it changed my life...

Today we are continuing our conversation about money! Specifically, in this episode, we highlight eight different Money Archetypes. We dive into each of their strengths, challenges, and gifts. We all have a money personality. Did you know that? Do you know what yours is? Are you a Nurturer? Or Romantic? Or Maverick? In this episode we dive into some root beliefs that we developed and or inherited...

We all have a money personality. Did you know that? Do you know what yours is? In this episode we dive into some root beliefs that we developed and or inherited as a child. Our grandparent’s and parent’s relationship with money influenced what we were taught about money. This can become a problem if your money archetype (personality) conflicts with what you've been taught about money.  The ke...

This episode is Part 2 of a 2-part series on releasing trauma. We continue the discussion to learn how to recognize when trauma is present. Trauma vs. Anxiety or fear. The Fight, Flight or Freeze responses and how to work through them. We discussed the painfully slow pace of SE and why it provides powerful trauma releases! If anything in today’s episode triggered a trauma memory or response, Grace...

I love this episode because of the impact it has had on my personal life. I had no idea how much trauma had built up in my nervous system until I began scheduling Somatic Experience sessions with today’s guest. Grace Scarborough is a Somatic Experience Practitioner, and she has taught me so much about the lasting effects and subsequent impact in our relationships and quality of life… due to trauma...

Today, we are discussing the art of surrender. How do you do it? How can letting go of control bring peace and not anxiety? For us who love control, surrender is an interesting concept to consider! I share 5 steps that help me when I need to stop forcing and start allowing things to fall into place. Do you continue to stubbornly force a square peg into a round hole, no matter how long it takes? I...

The Drama Triangle. What is it?  What role do we play in it? Why do we get so stuck in it? In this episode, we discuss all the ways we enter drama and how simple it is to get out. Simple, but not easy. The role of Victim. Perhaps one of the most widely used roles in the Drama Triangle! Why do we play victim? When do we play victim? How does being the victim benefit us? These are all hard questions...

This episode features a story about a time when I had to face perhaps the biggest challenge of my life. Physically, mentally, and emotionally, I was pushed to the edge, literally. As I attempted to climb to the top of a huge mountain, Huayna Picchu, in Peru, I was unprepared for the journey ahead. This is a climb that rises over 1000 feet in elevation, and all of it is almost straight up. The path...

This is the second episode in a 2-part series. In Episode 1, we discussed five tools to help us navigate through the darkness. In this episode, we discuss five more tools to use before, during or after our darkest hours. Using the tools of: Acceptance. Not tolerance, but acceptance. Whatever is there, accept it. Support. Knowing how to choose the right kind of support is very important because whe...

In this episode, we talk about what is needed when we are facing our darkest hours. We talk about the first 5 of 10 tools that help us regulate our emotions, energy and resources when life gets really hard. Using the tools of: Knowing who you are at your highest level of being – Identity. Cultivating a strong self-esteem. Faith. Having faith helps define outcomes. Trust. How well do you trust your...