With Good Reason

Imagine if everyday you went to work and pretended to be someone else. That’s life for professional actors. Robyn Berg says self care is essential for acting professionals to stay themselves while pretending to be other people. And: Self care can get conflated with selfishness. Peter Thaxter started thinking about that after a student interviewed him about selfishness. Now, he’s clear on why self...

Valentine’s Day today means candy hearts and stuffed bears. But Kat Tracy says the origins of the holiday are far from cute and fuzzy–and they don’t have a whole lot to do with St. Valentine. And: A safe and secure relationship seems like an obvious goal, but it’s surprisingly hard to achieve. Amber Pope shares how attachment theory and strong support networks can help people thrive in a safe and...

Cauline Yates was at a family reunion the first time she heard she was a descendant of Thomas Jefferson. She later helped develop the Memorial to Enslaved Laborers at the University of Virginia. And: Clint Smith is the author of the award-winning book, How the Word is Passed: A Reckoning with the History of Slavery Across America. He traveled to 9 historic sites to understand how slavery is rememb...

In 2011, Japan was rocked by a magnitude 9.1 earthquake. It triggered a tsunami that measured 130 feet high - killing around 18,000 people and causing untold damage. Tina Dura and Robert Weiss say sea level rise will now allow even weaker earthquakes to cause tsunamis with similar destruction. And: Sea level rise is also endangering white cedar trees. Rob Atkinson and Linda Manning run the Fear to...

Beverly Sher has been teaching her “Emerging Diseases” seminar since 1996. From AIDS in the 1990s, SARS in 2003, the H1N1 pandemic in 2009 and the modern COVID-19 pandemic, students realize what public health crises reveal about the psychology and sociology of a nation. And: Since it was first identified in the United States in 1975, Lyme disease has become the world’s most common disease to sprea...

When we dig deep underground, we get a chance to dig deeper into history. Dennis Blanton wants to change the way we think about America’s beginnings. He’s studying the expedition of a Spanish conquistador who was the first European in many parts of the Southeast. And: At “The Cove” along the Staunton River in Virginia, Brian Bates and his students have uncovered nearly 10,000 items that paint a pi...

In the earlier stages of the pandemic, when many people were still staying as close to home as possible, nearly 1 in 5 American households adopted a pet. Furry cats and snuggly dogs–and some temperamental pigs. Sherrie Clark is a veterinarian who treats and studies pet pigs. She says they make good pets–for the right family. And: Relationships between dogs and humans go back 10,000 years. Nancy Ge...

Kirsten Gelsdorf has spent over 20 years working for the United Nations and other organizations in the humanitarian sector. She discusses her experience in disaster zones and clears up some commonly held misconceptions about humanitarian aid. And: Only 10 states have passed a Bill of Rights for domestic workers. But Jennifer Fish says while it’s certainly a step in the right direction, these prote...

It’s almost impossible to look back on family road trips without thinking of Cracker Barrel. Cracker Barrels have a distinct sense of place - like going home to your grandparents house. But they also look exactly the same wherever you go. Meredith Gregory studies what she calls the paradox of Cracker Barrel. And: Two and a half years ago, Tim Baird and his family moved into a new home - a seemingl...

As we age, we come to appreciate the holiday traditions of our youth. Ricky Mullins remembers receiving treat bags at his small, backroads church. The poke bags were stuffed oranges, peanuts, cracker jacks and sometimes even a chocolate bar. Now, he’s passing the tradition along to the youth at the church that he pastors. And: Mary Lou Williams was a renowned jazz pianist and composer. She brought...

The holiday season is about cheer, gathering with loved ones and, of course, food. Alex DiFeliceantonio warns that ultra processed foods—like the ones on your holiday snack table—are actually addictive. She wants food manufacturers to include processing information on their labels. And: Healthy nutrition for Virginia Indian communities is about more than just the food on the table—it’s also about...

NIL sent shockwaves through college athletics when it was signed into law in 2021. Now student-athletes could earn money off of their name, image, and likeness. But there weren’t any guide-rails to help student-athletes navigate the new NIL landscape. Enter Kim Whitler. She co-wrote Athlete Brands: How to Benefit from Your Name, Image and Likeness. And: In 2020, Sha’Carri Richardson was barred fro...

Worldwide there are more than 35 million refugees who have fled their homes. And when other countries take in a huge influx of those refugees, there’s a lot to consider. Erika Frydenlund studies how host countries can help manage a refugee surge. And: In March 2023, the William & Mary Law School’s Immigration Clinic had their very first approval of an asylum case–a client from Afghanistan, who fle...

Michael Carter Jr left America looking for home in Ghana. Now, on his fifth generation farm, he’s growing farmers through what he calls Africulture. And: How Virginia’s maritime climate enhances its fruit, according to celebrated sommelier Lee Campell. Later in the show: In Richmond, Virginia, you can walk up to one of 13 community refrigerators and get what you need. No questions asked. It all st...

Some of America’s first maestros of European art music were enslaved and free Virginians of African descent. Violinist David McCormick shares the music of the Black violinists of Monticello from the Hemings and Scott families. Also: Justin Holland was a black man who was born free in 1819 in Norfolk County, Virginia. He became one of America's first classical guitarists and was respected by Europe...

You have Chef James Hemings, who cooked for Thomas Jefferson, to thank for the macaroni and cheese on your plate this Thanksgiving. Setting the Table's Deb Freeman tells us how the French dish became so baked into American cuisine. And: Across troubled waters, enslaved people carried benne seeds and grew them in a new land. Chef Amethyst Ganaway is snacking on benne wafers while thickening the Tha...

Dorothy Suskind diagnoses the kind of workplace culture that allows bullying. And: Chris Reina says that prioritizing relationships creates better results in the workplace. This belief is at the center of his work at the Institute for Transformative Leadership. Later in the show: Alexandra Dunn shares how “imposter syndrome” can affect us at work. Plus: The 2020 global pandemic transformed the Ame...

No matter how they served or where or when, for veterans, returning to civilian life is a big transition. Eric Hodges is researching what it was like for African American veterans in his small Virginia community to return home. And: Alicia DeFonzo’s grandfather was a big part of her life as a kid. He was charming and jovial and the absolute best storyteller. But his stories always left out the yea...

After watching movies like the Terminator, it’s hard not to come away a little jaded about the future of AI. But Dan Runfola says the rise of AI will be a huge boon to society, similar to the industrial revolution of the 18th century. And: As we enter into the age of AI, where do the humanities fit in? Rishi Jaitly recently founded the Virginia Tech Institute for Leadership and Technology, a one-o...

Since she was a child, Luz Lopes would help her mother prepare the altar for the Day of the Dead. This year, her go-to bakery shut down so she made her own pan de muerto. Plus: It seemed like quinoa just kind of came out of nowhere didn’t it? Well, it kind of did. Linda Seligmann tells us how she witnessed this afterthought crop become a commercial crop. And: Will the real pigs please stand up? Br...

Old time music is a way of communication. A way to welcome rain after a drought or shoo a cold. Many men took it on the road. But the women stayed home. Rene Rodgers and Toni Doman (Birthplace of Country Music Museum) give us a taste of women musicians from Dolly Parton and Loretta Lynn, to Cathy Fink and Amythyst Kiah. Later in the show: 2022 Virginia Folklife mentor artist Elizabeth LaPrelle kee...

Conversations around community policing are polarizing. It can be hard to have a meaningful and useful conversation. Brian Williams believes that conversations that first hit the heart can impact the head and hands, bringing corrective and collaborative action. And: Police suicide rates are on the rise. It’s clear that mental health is a real problem in the profession. Stacey Clifton studies how t...

Photoshop recently unveiled a new function that integrates generative AI, a cutting-edge technology that can produce images from text. JD Swerzenski says we’ve reached a point where photo manipulation has never been so easy. And: Rebecca Silberman specializes in miniature set pieces: think of tiny scenes intricately constructed inside dioramas. She says it's a delicate process that requires a smal...

Traditionally people become licensed educators and then enter a classroom. Smita Mathur and her colleagues took a different approach. They invited migrant farm workers to come teach migrant children, and then trained them to be teachers. And: How Kelly Cartwright found that a lot of students can sound words out, but can’t quite connect the sound to the meaning of the word. And what educators are d...

After new episodes drop, fans of TV shows take to social media to dissect what they just saw. Dr. Morgan Smalls says shows that feature Black women protagonists and majority Black casts, like Insecure and Being Mary Jane, inspire important conversations about race on social media. And: Disney princesses can be a bit of a scapegoat for what’s wrong with representations of women in movies. One of th...