with Cait Lynch: Horses & Humans

Alex Samets, a psychotherapist who practices in Baltimore, Maryland, shares the idea that humans are ‘sense making creatures’ and that life is charged and complicated and endlessly vibrant. Have a listen as we chat about everything from Harry Potter to Freud!

Kate Wentzel and I talk about how alcohol affects lives both positively and perhaps, negatively. This podcast is for you if you currently drink alcohol of any kind and in any amount and you want to look at your drinking in an informed, intelligent and supported way with like-minded people. Join us for Alcohol Unclad: a private Facebook discussion group that starts March 1st. There is no fee to joi...

Partners Jason Butler and Jessica Root join me to talk about sticking to your values, teaching your kids what you know, being imports to a lovely small town and running a bakery. Learn more: warkworthbakery.ca

Where can you push on your pain to make progress? Join us as we talk about multi-faceted self-care. From saunas to looking at your drinking to riding ‘one horse at a time’ with your nutrition choices, why some of us choose to suffer and some of us choose to strengthen.  Have a story you want to share ? Contact Cait: https://www.customfitvitality.com/   To learn more about your fascia : h...

David Sharpe is a born and raised Havelock, Ontario boy with more than enough fire in his belly to create ice for an entire community. This is Dave’s story about how he learned to “share the magic”. Dave is the mastermind behind the Havelock Community Outdoor Skating Rink and the Fire & Ice Havelock 2020 Winter Festival. This FREE community event happens this coming Saturday, February 8th at 3...

This episode is a part of a 2020 corporate wellness program that Johanna Allen of Allen Insurance Group launched for her team. To request more information about The 10 Day Bring Your Body Home Coaching Program, go to customfitvitality.com and hit the contact button. I’m here to help!

Tammy is an International Coach Federation certified coach, a Grief Recovery Specialist®, The Daring Way™ certified facilitator, and a 500 hour, certified yoga teacher. An all-around perspective shifter, Tammy uses her skills to help people around the world rewrite their inner stories and choose their own adventures through life. Tammy has an arsenal of techniques and life experience under her bel...

Race car driver and entrepreneur Derek Lynch shares leap of faith stories from racing, business, fatherhood and more! The point is, it's the people...

Ready to get off the holiday, sugar train bender? In this episode, Cait and Laureen talk about three things to focus on to get back on track with your food. And, they offer some nuggets from Cait’s new book NOURISH EXPRESS LANE: The 10 Day Guide To Bring Your Body Home

10 questions to wrap-up 2019 before launching into 2020. Here’s the blog post link: https://nosidebar.com/intentionally/ and here is our private Facebook group: https://www.facebook.com/groups/customfitcommunity/

Your heart is what keeps you going when no one would know (or care) if you quit, and anything is better than nothing but nothing is better than the wrong thing (for you)! Thoughts on moving your body, food and friends.

Dr. Kerri Belsito of Loveland, Colorado is an equine vet, an acupuncturist, a human health coach and has her masters in business. Listen to hear stories about the connection between human and animal health. Kerri also discusses how keeping an open mind and making strategic, professional pivots has helped her stay true to what is most important in life.

Are you spinning or winning? This week, that’s the question Cait asked the tribe at Custom Fit Vitality. It’s also the question she asked of herself. This quick, bonus episode offers some nuggets to ruminate on as we wrap-up 2019.

Here are three, simple things you can do to navigate this time of year with grace and grit and maybe even some joy...

Meet Cher Bartlett, a medical intuitive and spiritualist from Atlanta, Georgia. Join Cait and Laureen as we chat with Cher about staying curious about our health physically, metabolically, emotionally and spiritually.

The holidays are upon us! That means that one in three of us will stick a fork in our wellness routines until January. Will you ‘polite yourself to death’ through the holidays? Here are some tips to encourage you to lean into your self-care routines during this festive time and throughout the year.

Join Cait & Reen as they discuss the challenges of losing a beloved pet with psychologist, Kelly Starr and speech pathologist, Kate Wentzel. A meaningful topic for many that we do our best to approach with compassion, levity, grit and grace.  Here is an article that Kelly suggested you might find useful: https://www.scientificamerican.com/article/why-we-need-to-take-pet-loss-seriously/

Join us as we chat with Judd Gilks about embracing the season of retirement, grandfather-hood and giving back as he approaches his 65th birthday with grit and grace.

Join Cait & Reen as they recap what they learned from Episode #2 and chat about how creating clearings in life is a way to let in the magic.

Pssst! This is NOT a parenting podcast.  Join Cait and Laureen as we chat with Jennifer Curley. Jenn is the mother of five boys, all under the age of 16 that she had in seven and a half years! Jenn is also Cait’s sister-in-law (she’s married to Cait’s brother, Seamus).  Lots of sage advice for all including how to circle back to what you love.

Welcome to the first episode of The Point Is podcast with Cait Lynch and Laureen Partington. The point is: just start!