Witchy Woman Walking

We all love a good story, but sometimes the stories we tell ourselves aren’t very helpful. What tales have you been spinning? They might be old stories, new stories, but are they true stories? Sometimes our lives are dictated by false narratives that create limiting behaviors, ultimately dulling the magic within. Many of us carry these limiting narratives with us for decades! It’s time to write a...

It can be hard to find sacred spaces in our busy, modern world. We often hustle between one frenetic environment to the next, without a moment to catch our breath, pause, and connect. For our mental, physical, and spiritual well-being, it’s imperative that we create intentional, sacred spaces for ourselves. The easiest and most accessible way to do this is by creating an altar. You don’t need a lo...

We’ve all been there… someone says or does something that presses your buttons, without taking a moment to pause… you react. In these moments, our reaction is often overblown, unkind, or at the very least, unnecessary. Now, more than ever, we need to become the masters of our own energy. We’re living in a time that feels very divisive; adding this moment of pause and reflection into our daily prac...

My grandmother used to have a plaque in her kitchen that read, “No matter where I serve my guests, it seems they like my kitchen best.” There’s something inherently magical about the hearth of the home and every kitchen witch feels this pull. When you treat your kitchen as a sacred space, the mundane act of cooking and cleaning becomes magical. Instead of simply making a meal, you’re casting a spe...

A new year is upon us! How do you feel about stepping into 2025? Trepidation? Excitement? Apathy? As this new cycle begins,  how do we begin to tackle the work ahead? Well, you may need to look no further than your own feet for answers. A daily walking ritual can guide us when we’re lost, confused, anxious, or uncertain. This simple, profound act can move stuck energy through our bodies giving us...

What does it mean to love oneself? Why do so many of us struggle to see ourselves as worthy and enough? Who benefits from our lack of self-love? As we prepare to enter a new year, let’s consider changing the track we play in our minds. What if we looked in the mirror and celebrated ourselves, flaws and all? How would it feel to rest when we are tired and eat when we are hungry without guilt or sha...

The Winter Solstice, also known as, Yule, is a celebration of the return of the light, making it a wonderful time for merry-making with friends and loved ones. That being said, the Winter Solstice is also a perfect time for deep, inner reflection. As we approach the longest night of the year, consider lighting a candle, putting a log in the fireplace, or simply sitting around the glow of your tree...

What comes to mind when you hear the word cozy? Wooly socks? Soft blankets? Roaring fireplace? Have you ever considered that coziness might actually run deeper than candles and cocoa? In this episode, we’ll look at coziness as a means of self-discovery and self-love. We’ll explore how identifying your specific brand of cozy, can actually deepen your practice and bring greater levels of contentment...

Aging… it happens to all of, it’s one of life’s great equalizers. And yet, many of us carry a deep-seated shame at the mere suggestion of getting older. Why do we fight it so? And how are you handling the pressure to fight the clock? In today’s episode, we’ll explore questions to ask oneself before succumbing to the anti-aging narrative so pervasive in our culture. As we wander through the woods o...

The holiday season is amping up. Can you feel the energy heightening and shifting around you? What’s your personal energy doing? Maybe you’re entering the season with boundless energy or perhaps you’re feeling exhausted before it’s even started. In this episode, we’ll take some time to explore your energetic needs in this moment. Before diving headfirst into holiday activities, take this time to r...

The holiday shopping season is upon us and many of us already feel the familiar urge to start showering our loved ones with gifts. Buying presents is a good thing, right? Well, the hard truth is that most of us have been consuming far more than our fair share throughout our lives. It’s time to acknowledge that this is not sustainable. So where does that leave us?  How can we honor our beloved Eart...

Is it necessary to have a shared spirituality in partnership? Does your beloved need to pull tarot cards alongside you or dance with you under the full moon? Maybe… or maybe not… In today’s episode, we’ll explore spirituality in the context of romantic relationships. What role does it play for you? Do you feel trapped in the broom closet? Supported and seen? Is a shared belief system the glue that...

The energy is heavy right now. If you live in the U.S., you can’t hide from the intense emotions swirling around. In today’s episode, we’ll explore ways to hold and harness your energy as we navigate a tumultuous landscape. As transformation happens around us, may we find ways to bring light and hope even when darkness hangs heavy. We are all responsible for the energy we bring to the world, choos...

Is it possible to find magic while slogging through your work day? When you’re answering emails, sitting in traffic, helping cranky customers, or organizing files… can we still manage to feel a spark of the divine? In this episode, we’ll explore the ways to find and bring the magic wherever we might be. Even in the most mundane of circumstances, connection, joy, and magic are present if we choose...

Samhain is officially upon us! A time when the veil is thin and our departed kin feel closer than ever. This Witches’ New Year, connect with your ancestors through candle magic. Find the perfect scent and color to symbolize each of your lost loved ones, both human and animal. Reflect on the relationships you shared in life and envision the relationship you might now share from across the veil. Dea...

Do you want to make the most of the autumn season? Do you find yourself wishing to sink into every fall ritual before the leaves drop and winter comes knocking at the door? In this episode, we’ll cover autumn drinks, cozy outfits, seasonal book and movie lists, walking excursions, Samhain decor, and more! If you feel like the season is passing you by, soak up some inspiration and start embracing t...

As we enter further into Samhain Season and the veil starts to thin, we may begin to feel a blurring of boundaries between worlds. The unseen world may feel closer than ever before. Navigating this liminal space occasionally requires a guide… enter the dark goddess Hecate! As the Goddess of Pathways, Hecate teaches us how to draw boundaries in our life and she keeps watch on whoever dares to threa...

It’s October! Some might argue that this is the witchiest time of year; a time for diving deeper into your practice. But what if you’re still not sure which path is for you? What if you find yourself asking, “Which witch am I?”. In today’s episode, we’ll explore a variety of witch types from traditional witches to eclectic witches, from sea witches to tea witches, and a bit of everything in betwee...

The leaves are starting to change, the days are growing shorter, and the nights are getting cooler. If you pay attention, you’ll see signs of nature all around you preparing for a period of rest. This is a time for us to follow nature’s lead; there is witchy wisdom in the trees if we pause to listen. When was the last time you truly rested? After a full, busy summer, our minds, bodies, and spirits...

Welcome to Season 3! It’s Mabon time again, one of the witchiest times of year! As we approach this Sabbat, let’s consider stretching out the celebration over many weeks, rather than feeling pressured to do “all the things” in one day.  Use this time to gather your tools and symbols, take time to reflect on how you want to honor your practice as we move into the darker months. We’ll discuss how pe...

As a full year of this podcast comes to a close, I invite you to ask yourself, “Why do I practice?”. There are times in life that feel dark, when the events of life simply don’t make sense. In these times, when we’re tempted to abandon all semblance of spirituality, are the times when we have the choice to let our practice hold us. On this Friday the 13th, take some time to remember the feminine,...

Engaging in a solitary practice is fulfilling and deeply engaging for many witches. But sometimes it's really nice to pull a card, perform a ritual, or simply have a chat with a like-minded witchy soul. In today's episode, I share a special moment sitting by the ocean with my favorite witchy woman... my sister! The conversation explores her definition of what it means to be a witch, the...

Self-care has been a bit of a buzzword lately, but that doesn’t mean it’s just a passing trend. Taking care of your physical, mental, social, and spiritual well-being is deeply important. Engaging in ritual and magical practice is an ideal way to honor ourselves each and every day. When life gets you down, witchy self-care  might be just the medicine you need. Find the practices that fill your cup...

Moving into a new home is a daunting task; usually full of hard work and lots of stress. When you finally get into your new space, you want it to feel like home as soon as possible. In this episode, we’ll explore several witchy rituals that will clear your home of old, stagnant energy and have it magically humming in no time! What am I reading? https://bookshop.org/shop/witchywomanwalking The Hous...

Without water life would be impossible, yet we often take it for granted. During the upcoming Sturgeon Moon take a moment to reflect on the bodies of water that have impacted your life. The deep, blue sea… A cool, placid lake… A magnificent waterfall… While holding gratitude for this life-giving element, enjoy the practice of creating your own moon water. The upcoming August moon is both a blue mo...