Wiser with Rob Bialostocki

Everyone has an opinion. That's because it's the way we are made. But not all opinions are useful, or even downright correct. So, we can deal with that by: Setting our compass - deciding what's important to us Setting up filters - to help us say no and free up our time and attention Turning off autopilot - and doing the work needed to find out what is best for us in our situation. A...

This episode is mostly about getting real and, as a result, feeling and being more free. "Don't ask for things to happen as you would LIKE them to. But wish them to happen as they ACTUALLY DO, and you will be alright." Epictetus said that many years ago. In this episode: The difference accepting reality can make to our lives. Don't wish for something you cannot control. Almost...

In this content-saturated world, we think we're connected to others but it seems we're merely connected to a version of them that isn't fully real. In this episode, we talk about the following: Research shows that connection matters in the end How my rescue dog enabled a heart-to-heart meeting with a stranger Robert Cialdini's research on influence; commonality is a key People...

Most people raise their kids to become something like what they have in mind for them. But then they turn out differently. Rob discusses how to navigate this, especially if they turned out very different to what you expected. And, in the process, find greater acceptance, peace of mind, and a sense of love. Any thoughts or questions? Send me a text! Thanks for listening! See you again soon. Rob PS...

Choosing to be quiet can sometimes be very helpful in understanding others more accurately, cultivating better relationships, and letting others thrive. But it requires self-control!  Any thoughts or questions? Send me a text! Thanks for listening! See you again soon. Rob PS Subscribe to Wiser and you’ll get new episodes directly to your inbox. Plus the odd article and recommendation for living a...

This episode looks at how to reduce stress and anxiety by distinguishing between objects and experiences and how we describe them. It's a technique often used in mindfulness practices but is also a core facet of the ability to think clearly and effectively. There is a world of difference between the physical reality of an object and the words we use to name or describe them. It's the lat...

The stoics suggested cultivating virtues and being real. Good advice for navigating today's world in a more conscious way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit robbialostocki.substack.com Any thoughts or questions? Send me a text! Thanks for listening! See you again soon. Rob PS Subscribe to Wiser and you’ll...

Host Rob Bialostocki introduces himself and explains what Wiser is all about. Short and simple. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit robbialostocki.substack.com Any thoughts or questions? Send me a text! Thanks for listening! See you again soon. Rob PS Subscribe to Wiser and you’ll get new episodes directly to you...