Episodes

#62 — Body Image & Eating Disorders, Doug Jowdy, PhD 24.03.2022 53:44

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Episode 3 of 3 with Dr Jowdy. Part 1 -- An introduction to common psychological impediments to athletic and health Part 2 - More details on what we can do to become stronger psychologically as well as physically Part 3 - Body image & eating disorders common to athletes Today we explore the all-to-common probl...

#61 — Mental Flexibility, Doug Jowdy, PhD 04.03.2022 1:00:18

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Episode 2 of 3 with Dr Jowdy. Part 1 -- An introduction to common psychological impediments to athletic and health Part 2 - More details on what we can do to become stronger psychologically as well as physically Part 3 - Body image & eating disorders common to athletes Website: https://www.drdougjowdy.com Boo...

#60 — A Winning Mind with Doug Jowdy, PhD 25.02.2022 1:05:53

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Episode 1 of 3 with Dr Jowdy. Part 1 -- An introduction to common psychological impediments to athletic and health Part 2 - More details on what we can do to become stronger psychologically as well as physically Part 3 - Body image & eating disorders common to athletes Website: https://www.drdougjowdy.com Boo...

#59 — Strength Training for Endurance, Chris Peden 21.02.2022 1:03:25

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion Rules: Simple Minimal effective dose  —  Be patient  Goals: Do no harm Keep you fresh enough enough to ride Get stronger slowly About Chris: https://ridethestruggle.com/blogs/struggle/winter-strength-training-plan-for-cyclists Coach Chris Peden  is strength coach to talen...

#58 — Is Sugar Really so Bad? (Richard Johnson, MD) 16.02.2022 1:04:37

Discussion Summary: For many years now, I have been hearing that fructose, a component of table sugar and HFCS, is a particularly bad actor for my health.  I decided it was finally time to find out if that was really true and if so why.  Today I am pleased to present episode #58 with one of the world’s foremost experts on fructose, Dr Richard Johnson.  What you will learn today is t...

#57 — Climb Strong with Tom Bell, UK Hill Climb Champion 12.02.2022 52:29

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Welcome back to the Wise Athletes podcast with Joe Lavelle and Glen Winkel. On today’s episode, number 57, we are joined by Tom Bell, UK Hill Climb National Champion who is a past UK mountain bike marathon national champion and the current UK Hill Climb National champion. Tom is a cycling performance consultant...

#56 – Mobility Drills –> Happy Body, Dr. Stephen Black 02.02.2022 55:45

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky Mountain Human Performance Center. Stephen A Black, DSc, M.Ed., PT, ATC, CSCS is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist, athletic trainer, and certified strength and cond...

#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo 15.01.2022 49:09

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Outline of Discussion The origin story behind BIG What was the result?  Why did it succeed so well? How to replicate this in other cities?  What are the keys?  What are the layers…the sequence of what comes first, second, etc.? Summary of Key Points 4 pillars Community health -- Lowering barriers t...

#54 — Better Posture = More Power + Less Pain with Annette Verpillot 11.01.2022 57:51

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) The Posturepro Method We know that posture stems from your brain’s interpretation of the information it receives. We also know that your body is constantly fighting the effects of gravity in order to keep you upright or moving. Proper posture allows your body to work efficiently against gravity. On the contrary,...

#53 — Wearables for Health & Fitness — Adam Bataineh MD 03.01.2022 56:10

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the Wise Athletes podcast is older athletes, and how they can improve athletic performance today and reta...

#52 — Make Your Joints Last a Lifetime – Howard Luks, MD 30.12.2021 53:00

My Talk with Dr. Luks Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters endurance athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way. In our discussion we cover a set of topics that a...

#51 — The AFib Cure Co-Author, Dr John Day 13.12.2021 47:05

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. John Day? Dr. John Day is a cardiologist specializing in the treatment of atrial fibrillation and other abnormal heart rhythm conditions at St. Mark’s Hospital in Salt Lake City, Utah. He received his medical degree from John Hopkins and completed his residency and fellowships in cardiovascular medicin...

Bonus: Slaying Myths & Adapting to Nasal Breathing 09.12.2021 49:57

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) This is a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great. If you haven't listened to the full episode, start with this one and then graduate to the full story from George Dallam, PhD. Nasal breathing is not a trick or hack to get an unnatural advantage.  Nasal breat...

#50 — The Science of Better Breathing with George Dallam, PhD 05.12.2021 1:28:49

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Nasal breathing is not a trick or hack to get an unnatural advantage. Nasal breathing is the designed in way to breathe properly. Not nasal breathing causes health and performance problems. But it's never too late to do it right. Learn the why's and how's of nasal breathing from George Dallam, PhD. Dr. Dallam s...

#49 — Training for Injury Prevention with Matthew Smith, DC CES 29.11.2021 41:50

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Matthew Smith, DC, CES Dr. Matt Smith is a sports chiropractor, strength coach, and the founder of EverAthlete, an online strength training, injury prevention, and recovery resource for outdoor enthusiasts. Matt has been a trusted coach and consultant to some of the best athletes and highest performers in th...

#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete 28.11.2021 55:54

Sponsor : RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Matthew Smith, DC, CES Dr. Matt Smith is a sports chiropractor, strength coach, and the founder of EverAthlete, an online strength training, injury prevention, and recovery resource for outdoor enthusiasts. Matt has been a trusted coach and consultant to some of the best athletes and highest performers in the wor...

#47 — Dry Needling for Fast Healing — Christine Bell, PT 24.11.2021 42:42

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Christine Bell Christine Bell has more than 20 years of experience and expertise in treating orthopedic and sports injuries. Having worked in Australia, the UK and the USA she has learned many treatment methods and techniques and treated a vast array of sports and orthopedic conditions. She is an expert in many te...

#46 — Forestalling Age with Fitness with Dr. Stephen Black 13.11.2021 58:31

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) http://rockymountainhpc.com/dr.-black.html Dr. Stephen Black is the CEO and Owner of Rocky Mountain Human Performance Center.  He is an acknowledged leader in the field of sports medicine, rehabilitation, fitness, and sports performance. Dr. Black has worked extensively with professional and amateur athletes...

#45 — Build Strong Habits with Samuel Salzer 06.11.2021 1:04:49

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Build strong habits to find the consistency you need to create the life you want to live Our Guest Today -- Samuel Salzer https://www.samuelsalzer.com/ Samuel Salzer is a habit expert and experienced Behavioral Designer, specializing in creating scalable behavior change solutions. Co-author of the book Nudging in...

#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan 23.10.2021 56:25

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Our Guest Today: Chris Schwenker, P.T.: "Indoor Virtual Cycling is the evolution of our great sport.  The Zommunique' ( theZommunique.com ) has it covered with in-depth reporting, eSports racing news, community features, cutting-edge training and performance research, tips, and suggestions.  The ZOM's au...

#43 – Yoga for Cyclists with Hunter Allen 10.10.2021 54:24

Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Yoga for Cyclists? YES! Yoga is everywhere, but is it for cyclists? YES! Hunter Allen was one of the first coaches to bring yoga to his clients to help them be more resilient, recover faster, and get stronger on the bike. Using yoga to recover faster and get stronger on a bike.... with Coach Hunter Allen Hello, an...

#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell 04.10.2021 49:05

Sponsor: RePowerU: 12 Elements of Fitness Assessment (a free service): https://formfaca.de/sm/SR_8_j7es ——— MAT is based on four pillars: Look at limits in range of motion (ROM), and where a limited ROM is found,  look at the muscles involved in creating the normal ROM…those are the muscles that are weak or are not firing well Test those muscles to confirm inhibition  Treat those muscles...

#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie 20.09.2021 55:12

Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Outline of Discussion - Year-Round Strength Training is a non-negotiable requirement for masters cyclists; Menachem tells us how to do it to get faster on the bike Previous Episode with Menachem: https://www.wiseathletes.com/podcast/38-truth-in-strength-training-for-masters-cyclists...

#40 – Power Meter? Find your Superpower with Hunter Allen 14.09.2021 1:06:22

Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Power meters are everywhere, but few people really know how to use one to get higher performance Using a Power Meter to find your super power on a bike.... with Coach Hunter Allen Hello, and welcome back to the Wise Athletes podcast with Joe Lavelle and Dr. Glen Winkel.  On tod...

#39 – Sports Hypnosis with Wendi Friesen, CHT 09.09.2021 56:59

Sports Hypnosis Sports Hypnosis is not the magic show you’ve seen in the movies or on TV.  Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance. Wikipedia - Definition of Sports Hypnosis " Sports hypnosis  refers to the use of hypnotherapy with athletes in order to enhance sporting performance....