Wired & Worthy

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that d...

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections.  Chapters: Introduction  The Difficulty of Making Friends as an Adult The Concept of Super Friends Secure Attachment and Empathy Setting Boundaries Challenges in Setting Boundaries Rewriting Relationship Contracts Entering R...

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. In part two of our Kate Anthony series on divorce we delve into: 02:00 Kids and divorce: How to do it right. 03:30 Navigating divorce with...

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace. She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and h...

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification.  Key Takeaways: Introduction  Discussion on Se...

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives. They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. Th...

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. A...

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be: The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley. Find out what led to this incredible collaboration and what we have in store for you. Episode Links: hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedI...

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries. Takeaways Imposter syndrome can affect decision-making in business situations. Prepare for business meetings by setting clear goals and practicing your message. No is a c...

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation.  In this conversation, Dr. Abby  highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can...

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationship...

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides...

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.] Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks...

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.] Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her busi...

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all...

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.] Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences i...

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly. Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why s...

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail. Thank you to the Provoking Prosperity Podcast for sharing this episode with us! Episode Links Jeanne Retief: Blog | Podcast | In...

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine. Key Moments: 00:00 Introduction 02:50 What I wish I knew about skincare in my 20s. 04:30 First big change Jeanne made - Makeup removing routine and products....

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use? Key Moments 00:00 Is petrolatum, Vaseline,...

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion. Key Moments: 00:00 Introduction. 01:43 History and background to Jeanne's challenges with Self-Acceptance. 03:23 Using an unhealthy relationship with...

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma.  Key Moments 00:00 Introduction. 00:45 The trauma response. 09:15 Difficulties with set...

Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments 00:00 Introduction 04:30 What is gaslighting and what is it NOT? 07:15 Are gaslighters always motivated by...

Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it. Key Moments: 00:00 Introduction 02:30 What happened on the day of the fire? What caused it? 09:24 The aftermath and assessing the damage. 10:28 On NOT feeling...

Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods. Key moments in the episode: 00:00 Introduction 02:56 What is Face Yoga? 05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkle...