Wired & Worthy

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly. Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why s...

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail. Thank you to the Provoking Prosperity Podcast for sharing this episode with us! Episode Links Jeanne Retief: Blog | Podcast | In...

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine. Key Moments: 00:00 Introduction 02:50 What I wish I knew about skincare in my 20s. 04:30 First big change Jeanne made - Makeup removing routine and products....

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use? Key Moments 00:00 Is petrolatum, Vaseline,...

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion. Key Moments: 00:00 Introduction. 01:43 History and background to Jeanne's challenges with Self-Acceptance. 03:23 Using an unhealthy relationship with...

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma.  Key Moments 00:00 Introduction. 00:45 The trauma response. 09:15 Difficulties with set...

Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments 00:00 Introduction 04:30 What is gaslighting and what is it NOT? 07:15 Are gaslighters always motivated by...

Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it. Key Moments: 00:00 Introduction 02:30 What happened on the day of the fire? What caused it? 09:24 The aftermath and assessing the damage. 10:28 On NOT feeling...

Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods. Key moments in the episode: 00:00 Introduction 02:56 What is Face Yoga? 05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkle...

DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficulties please reach out to your healthcare provid...

Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary? Key Moments In Episode: 00:00 Introduction 02:55 Micro-organisms in your skincare: What a...

Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode. Key moments in the episode: 00:00  Introduction 01:57  Doubting your reality and how...

Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode. Key moments in the episode: 00:00  Introduction 02:14  What is a narcissist? 05:11  Is narcissism a diagnosable personality t...

Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there isn't a ton of advice for parents out there. Her advice may surprise you as she walks us through her 5 year-old's facial skincare routine, bath time and sun safety tips. Key Moments in Episode: 00:00 Introduction 01:49 Why children nee...

Eileen March ,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life. Key Moments in the Episode: 00:00  Introduction. 02:00  The over-use of...

Jeanne responds to all your frequently asked questions about FIGGI, FIGGI Beauty Skincare and her life! Key moments in the episode: 00:00  Introduction 01:33  Are the FIGGI skincare products cruelty-free? 04:14  Why is it important that the FIGGI skincare line is essential-oil free? 06:33  Why is it important the FIGGI skincare does not contain fruit or exotic plant extracts? 08:42  Why is there R...

Gina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how we can use it to balance our interaction with the world around us. Key moments in the episode: 00:00 Introduction 00:45 Who is Gina Cavalier, the Liberated Healer? 04:45 What is a chakra? 08:35  What are the different types of chakras and what energy...

Jeanne speaks about all the symptoms and additional struggles brought about by an anxiety disorder. She explains that Panic Disorder is not just "someone who has panic attacks", and anxiety is much more than "someone who cannot handle stress well" or is "easily stressed." This is what an anxiety disorder REALLY looks like. Key Moments: 00:00  Introduction 01:15  Personal jo...

Dr. Bindiya Gandhi,  a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today. They talk about the confusing world of vitamins, minerals, and supplements. Dr. Ghandi clears up the confusion around taking supplements and talks to us about calcium, vitamin D, evening primrose oil and tumeric. 00:00 Introduction. 02:00 T...

Jeanne answers your most pressing questions about common skincare myths . She also explains the reasoning behind her answers and offers some great additional tips and suggestions. 00:00 - Introduction.  00:58 - Myth 1: Are natural skincare ingredients better than synthetic? Jeanne explains what occurs in natural ingredients and how these can influence our skin routine. 07:29 - Myth 2: Is hyaluroni...

Dr. Mitzi Krockover , board certified internist and host of Beyond the Paper Gown Podcast, joins Jeanne today. They talk about 3 women's health risks that we do not talk about enough: Cardio vascular disease, bone health, and internal medicine for women. Dr. Krockover explains that we are more than just our reproductive health or "bikini medicine", there are other health factors we nee...

Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warning signs of burnout, how to seek help, and how to find middle ground.   Episode Key Moments: [00:00] Introduction [03:55]...

Jeanne talks explains what double cleansing is, how it works, what it does, and why it is a skincare game changer. She explains the uniqueness of the FIGGI Beauty Double Cleanse Duo and how double cleansing has changed her skin. Get ready for some chemistry lessons. Episode Key Moments: [00:00] Introduction [00:45] Why you need a beautifully clean skin and Jeanne's golden skincare rule. [03:27...

Jennifer Abbatiello is the founder of Your Transformed Family and a Certified Parent Coach. She is a mom, wife, cancer survivor, recovering perfectionist, and dominant parent. She is dedicated to helping parents feel calm, confident, and connected to their kids. Her methods come from real-life, hands on experience and today she shares this wisdom with the FIGGI community.  Episode Key Moments: [00...

Jeanne makes it clear in this episode that there are lessons to be learnt from both good and bad bosses. She speaks against the notion that there is nothing to be learnt from bad bosses. Jeanne acknowledges that we’ve all had the horrible boss that broke our souls and traumatized us emotionally. Not all leaders are made equal. However, we do learn from them all. Whether this experience was positiv...