Wired & Worthy

Key Takeaways: Hashimoto's: A Complex Autoimmune Condition Symptoms May Appear Years Before Diagnosis Three Key Factors Behind Autoimmunity The Thyroid and Sensitivity Connection. Diet Plays a Major Role in Managing Hashimoto’s Environmental Toxins Impact Thyroid Health Hyperthyroidism vs. Hypothyroidism Effects The Power of Nutritional Support Trauma and Generational Impact on Thyroid Disorde...

Takeaways   Sugar cravings can stem from not eating enough throughout the day. Eating 'naked carbs' without protein can lead to increased sugar cravings. Dopamine release from sugar can create a cycle of wanting more. Gut health plays a crucial role in food cravings and overall well-being. Highly sensitive people may experience stronger cravings and withdrawal symptoms. Gradual reduction o...

In this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous...

Drs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations.  They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts.  Key Tak...

Dr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety.  Key Takeaways: Introduction to Anxiety and...

In this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion also touches on the challenges faced by highly sensit...

Drs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting.  Key Takeaways Medical Gaslighting and the Experience of Black Women. Challeng...

Andrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships.  Key Takeaways Andrea's Personal Story. Defining Adult Children of Alcoholic and Dysfunct...

We are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns. Key Takeaways: Understanding Attachment Patterns Anxious, Avoidant, and Fearful Attachment Patter...

We explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered  relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins. Key Takeaways Defining Mental Load. Defining Mental Load in Long-Term Relationships The Impact of Imbalanced Mental Load. The Role of Highly Sensitive People in Carrying Mental Load...

In this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics. Key Takeaways Background to creative writing and freelance journalism. Writing About Sensitive Topics as a highly sensitive pers...

Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions.  Key Takeaways: Dr. Robert Baric's Journey into Neurofeedback. Understanding Neurofeedback and What to Expect in the Initial Session. Targeted Conditions: ADHD, Traumatic Brain Injury, Trauma, and Anxiet...

Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy. Key Takeaways: ADHD in Relationships. Communication Challenges. ADHD Traits and Relationship Dynamics. Copin...

Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a lively conversation on the concept of the 'should life' and how to move away from it.  Key Moments: The Concept of the 'Should Life' Questioning Assumptions and Setting Boundaries. The Importance of Self-Care and Prioritizing. Delegating...

Dr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of using clean skincare products, such as Figgi Beauty, which is designed for sensitive skin.  Key Takeaways How does anxiety impact the skin? What is the biological process of how anxiety affects the skin? What ingredients to use and what to avoid. What i...

Cherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide survival and prevention. Cherie, shares her personal experience of losing her sister to suicide and her journey of writing a book on the subject.  Key Takeaways Normalizing discussions about suicide. Reducing the stigma around suicide to encourage people to...

Bloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particularly in relation to narcissistic abuse.  Key Takeaways The Creation of Empaths through Encounters with Narcissists Clearing and Transmuting Energy for Healthy Connections Prioritizing Self-Care and Sovereignty Navigating Energy as an Empath or Highl...

Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest. Key Takeaways Setting the Foundation: What is Menopause and How Does it Affect the Gut? U...

Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents.  Key Takeaways  Jamie's Journey of Parenting a Child with ADHD. Strategies for Parents of Children with ADHD. Supporting Children's Big Emotions. Alternative Approaches to Discipline. Reframing ADHD. Neurodivergence and ADHD. Medication and Managing Symptoms. Advocating for Children with ADH...

Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school.  Key Takeaways   How to cultivate Love and Joy. The Qualities of Highly Sensitive People. Navigating Societal Pressure for Men. The Importance of Self-Love and...

Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers.   Key Takeaways:  What do we mean by "Difficult Adult Children"? Recognizing and Addressing Mental Illness in A...

Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way.  Key Takeaways: Complex PTSD vs. PTSD and how Ayahuasca may help.  How Ayahuasca works. ...

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood. Key Takeaways Background to David's story. Being misdiagnosed and the effect this can have on recovery. Learning about alternative methods to trauma recovery. The Neuro Emotional Technique (NET) and how it helped David...

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them!  Takeaways:  Difference Between Therapist, Psychologist, and Psychiatrist Types of Therapists and Their Specializations The Therapist's Experience in Therapy Cha...

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer.  Takeaways: How meditation helps shift the body from a state of stress to a relaxation. Should you be able to clear your mind and stop all thoughts? Breath work or mantras to focus the mind during meditation. Trauma-informed meditation and gratitude practices. What is Transcendental Medita...