Wind Down Wednesdays

Episode 20 is a celebration of the 5 month anniversary of our Wind Down Wednesday practice! I perform my song You Are The Light (available at https://www.paulataylorenergy.com/music ) and we meditate to recognize and grow our inner light. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every Wednesday for a free guided meditation: ht...

In Episode 19 we talk about distilling fear into love. This year has given us the unique opportunity to simplify our lives, but we must have awareness before we can bring change. I also talk about Bio-Touch, which is a simple healing technique anyone can learn. This week's meditation is a deeply intentional opportunity to distill fear into love. Show your support for Wind Down Wednesdays: https://...

In Episode 18 we discuss surrender from the viewpoint of loving offering and stepping into flow rather than giving up with frustration. This is a particularly powerful meditation to help let go of struggle and access the joy of spiritual surrender. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every Wednesday for a free guided medi...

In Episode 17 we talk about relaxation, both in the physical body and the mental/emotional bodies. What does it take to achieve true relaxation? This meditation is designed to guide you into a relaxed state, in body, mind and spirit. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your...

In Episode 16 we talk about abundance versus scarcity thinking. Recognizing areas of your life in which you are using fear-based scarcity thinking allows you to begin to open to abundance. This meditation is designed to bring awareness to an area of scarcity thinking in your life and guide you to step into abundance. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/s...

In Episode 15 we talk about vibration, from the scientific definition to how it applies to working with energy in and around the body. Bringing harmony to our energetic field by deepening and expanding our vibrations can help heal physical issues caused by energetic stagnation or "dis-harmony." In this meditation we work directly with our body's energetic field, encouraging our vibrations to come...

In Episode 14 we talk about resistance to change. I identify different ways resistance may show up in your life physically or emotionally. This week's meditation focuses on gently dissolving resistance in both the physical and emotional bodies so that our energy can flow freely. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every W...

In Episode 13 we talk about balance. Are you feeling balanced physically, emotionally, mentally and spiritually? Are there areas of life that come easier than others? This sweet meditation guides you through each chakra as we check in with the physical and emotional bodies, and I invite you to repeat loving affirmations at each site. Show your support for Wind Down Wednesdays: https://anchor.fm/pa...

In Episode 12 we celebrate 3 months of expanding our connection to intuition! I talk a little about my journey into living a more intuitive life. This meditation is a sweet exploration of our intuitive space and connections with a check in to ask for intuitive guidance and how to strengthen and serve our intuition. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/sup...

In Episode 11 we talk about courage and I share some of my personal journey into finding courage through vulnerability. This meditation is designed to help you identify your own call to courage, send love to your fears about stepping into courage, and then visualize internal and external changes in your world as a result of fully embracing your call to courage. Show your support for Wind Down Wedn...

In Episode 10 we talk about silence and how it is important in different aspects of our lives. I introduce mantra and explain how it can be used to focus the mind during meditation. This week we use a silent mantra to increase our comfort and connection to silence during the meditation. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for...

In Episode 9 we talk about emotional and spiritual growth and I share some beautiful imagery I channeled about a perspective of growth. This week's meditation focuses on recognizing your own stage of growth and connecting with your intuition to receive messages from your body, emotions and spirit about how to best serve your growth. Show your support for Wind Down Wednesdays: https://anchor.fm/pau...

In Episode 8 we talk about kindness and how it is connected to trauma. Kindness to others begins with kindness to ourselves. This guided meditation will allow you to begin to address the traumas from your past that are causing energetic stagnation and emotional triggering in your life. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live...

In Episode 7 I go into a little bit of detail about my experience in the grief meditation from Episode 6. We talk about ancestral trauma, and differentiate that from energetic inheritance and past life trauma. This week's guided meditation centers around inviting our ancestors into our energetic sanctuary to heal ancestral trauma. Show your support for Wind Down Wednesdays: https://anchor.fm/paula...

In Episode 6 I discuss grief. This is a highly personal episode, and I hope it helps those in grief feel less alone. The meditation focuses on helping us reconnect with a loved one who has passed on. I also suggest visiting my website ( https://www.paulataylorenergy.com/ ) to read my blog posts on grief and to use the Dissipation Through Expansion meditation there to help with your grief, especial...

This is one of my all time favorite episodes and a practice we will return to many times in the future. In Episode 5 we talk about inner versus outer joy and take a journey to our own inner flow of Divine joy. Allow this powerful meditation to help you reconnect to the beautiful joy and bliss that is always available to us. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylore...

In Episode 4 we explore our own personal cycle of renewal and get in touch with our intuition about the best ritual to honor that cycle. This is based on my recent blog post entitled Recognizing and Honoring your Cycle of Renewal which I encourage you to read here: https://www.paulataylorenergy.com/post/honoring-your-cycle-of-renewal Show your support for Wind Down Wednesdays: https://anchor.fm/pa...

In Episode 3 we talk about my life-changing practice of finding and growing your energetic sanctuary in the spiritual realm. From this space you can work on healing and rejuvenating yourself, communicate with people and animals who have passed on from this life, resolve ancestral trauma and much more. We will be building on this practice in future shows, so make sure you don't miss this one! Show...

In Episode 2 we address the issue of self talk and how to change the negative thoughts that run through our mind without us realizing it. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Join me on Facebook Live every Wednesday for a free guided meditation: https://www.facebook.com/PaulaTaylorEnergy Set yourself up to finish out your week in a grounded and co...

In Episode 1 we talk about worry versus fear and meditate on the differences between them. This is a sweet meditation you can use to step out of fear and back into Divine flow. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and downlo...