Wind Down Wednesdays

In Episode 164 we discuss the energetic anatomy of the expansion from 3D into 5D and I explain the invitation we are being offered to recalibrate and elongate our chakra system as part of this shift. This meditation guides you to ground into the physical body before stepping into elongation of the chakras and expansion of the energetic field above and around the head. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This mini episode ran a bit long because there was so much to talk about! In this episode we discuss how our spiritual support team gives us so much and what we can do to serve them in return. This powerful meditation is a guided journey to channel energy through gratitude and love for your spiritual support team with an invitation to extend that reach to the entirety of the Earth's grid. ⁠⁠⁠⁠...

In Episode 163 we discuss my personal experience of being "neurospicy" and how that relates to trauma healing and spiritual awakening. I share my belief that part of our evolution to 5D/unconditional love is to soften our judgments of self and others. This meditation is a powerful invitation to soften into your belly, heart, and throat. It includes Reiki, sound healing and affirmations t...

In this 20 minute episode we discuss what happens when growth meets resistance. We briefly explore the signs of resistance and how we can best work with it. This 10 minute meditation is an invitation to soften into your resistance using love. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for many more tools and servi...

In Episode 162 we discuss the 3D/5D timeline split. I do my best to present this complex topic in a way that makes it less abstract, dispel some common misconceptions, and offer tools to help with this transition. This meditation is a powerful tool to help release density and step into expansion. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website...

In this mini episode we define energetic hygiene and briefly discuss its importance. This 10 minute meditation is a short 3 part exercise you can use daily to call your energy home, release energy that is not serving the highest good and expand your energetic field. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for many more...

In Episode 161 we talk about how grief comes in waves, and that sometimes one of those waves hits you without warning. I share my recent experience of riding a wave of grief in Bali. This meditation is a gentle invitation to locate and send love to grief you are holding in your body. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing. In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life. ⁠⁠⁠⁠...

In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠...

In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day li...

In Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections t...

In Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you. ⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. C...

In Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you. ⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ...

In Episode 155 I share my recent experience of having some unexpected integration time, and we discuss why having time to rest, process and express creatively is so important. This meditation is an invitation to come into relaxation and ask your intuition what type of rest, processing and expression will best serve you at this time. ⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠...

In Episode 154 we discuss finding pleasure after trauma. What does pleasure really mean? And how do the after effects of trauma interfere with feeling pleasure? This meditation is a directed journey to find something neutral, pleasant or pleasing within our body and/or environment in order to begin retraining our nervous system to focus on these sensations. ⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the sh...

Enjoy a short bonus episode about the energy activations we are/will be receiving in 2024 along with a bit of a soapbox rant about judgment in the spiritual community. The full episode mentioned in this bonus episode is Episode 153: Embodiment and Decision Making ⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠  for many more tools and services to help you grow in y...

In Episode 153 we discuss how being fully present in our body supports intuitive decision making, and how bringing our awareness deep into the lower belly can help us find our intuitive "yes" or "no." This meditation is a guided exercise to come into the low belly and begin to connect with your body's intuitive yes and no. The song used in this meditation is from Pain Relea...

In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice. The song in this practice is an excerpt from I...

In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release. ***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental healt...

In Episode 150 we discuss how denial begins as protection but at a certain point no longer serves to protect. We talk about the freedom we can achieve by confronting and releasing the energetic holding and stagnation in the body that is denial. This meditation is a gentle invitation to scan through your body to look for the spaces where denial/protection lives and to bring love to these areas. ⁠Do...

In Episode 149 we discuss how trauma healing is often the beginning of our spiritual awakening journey. I give a recent example of how trauma healing, energy work and spiritual awakening interact in my own life. This meditation is a journey into the belly to invite the release of dense energy and to call in unconditional love and light. Donate⁠⁠⁠⁠⁠  to support the show. Check out my  ⁠⁠⁠⁠⁠website⁠...

In Episode 148 we discuss the connection between embodiment and physical health. What are the ways that we get disembodied? How does that tie in to the fact that most of us have an adversarial relationship with our body? This meditation is a gentle walk through the body to bring appreciation for all it does for us and to soften some of the long-standing feelings of judgment we carry toward our bod...

In Episode 147 we talk about my favorite movie, American Beauty (1999), and a how a recent experience of rewatching it led me to a realization about the link between embodiment and empowerment. This meditation is an invitation to reconnect to and re-embody within your solar plexus and sacral chakras (or "the cave," as I call this larger belly region) to reawaken the fire of your personal...

In Episode 146 we discuss the idea of energetic density. What is the energetic anatomy of density? How can we shift it to make more room in our field for fresh, flowing energy? Plus, story time is back! I share a recent experience of shifting some personal and ancestral density in my own body. This meditation is a gentle invitation to explore density in your body and energetic field with a mantra...

In Episode 145 we discuss the after effects of a huge influx of energy, a period I call integration. Why do we get so exhausted during this time? What is happening in our bodies and energetic fields? This meditation is a powerful recharging exercise to bring new, fresh energy into the energetic repository in the pelvis (called the lower Dantian in Traditional Chinese Medicine). Donate⁠  to support...