Wild Souls

In this episode, I dive into the process of uncovering & using your true, authentic voice to more deeply heal Self + others. I talk about my own journey in uncovering my voice, offer tools to begin this process, and walk you through how to slowly + compassionately tap into your most authentic Self expression. To work with me, check out all my offerings on my website here ! Follow along on inst...

In this episode, I talk about a mindfulness tool I've been utilizing recently - asking myself "Do I want to be right about this?". This mindfulness tool has helped me notice when + why I am spiraling and given me the power to course correct, choose a different belief, and ultimately, realign towards healing + expansion. For all my offerings + how to work with me, check out my websit...

In this episode I talk about adopting this new belief that NOTHING is too good for you. I talk about how to step into your inherent worthiness and choose to re-program old belief that lead you to settle + accept less than what you truly desire. Want to work with me? Check out all my offerings on my website! Follow along on instagram! Follow my journey on Instagram Interested in being a guest on th...

In this episode, I talk about how my definition of / relationship to "friendship" has evolved in my life. I talk about my experience in making & choosing friends since moving to Santa Cruz, CA in Sept. 2022 and move through the 5 things that I am currently looking for in discerning which friendships are most aligned. To see all my current offerings + how to work with me, https://www....

In this episode, we talk about how to transition into higher self worth and truly embody your inherent value. We dive into some ways of discerning where you are in low self worth and how to gently + compassionately transition into / act from a place of high self worth + value. Want to work with me? Take a look at my website for all my current offerings. Follow along on Instagram for my teaching sc...

Well, if you haven't caught on yet - my whole schtick is to inspire others + guides others to Feel Good Naked. I've been having a lot of conversations with friends about each of our individual experiences being naked in our body's and wanted to bring it over to the pod. In this episode, I talk about simple practices to begin inching you towards spending more time in your body being...

In this episode, I talk about how we can begin to notice the signs in our lives and how we can begin to move through tests with grace and discernment. I talk about a recent test in my life, how I moved through it, and how the "winks" that followed are the way the universe communicates;  they are the universe affirming us on our journey's. To learn more about how to work with me, che...

In this episode, we talk about the power in changing your perspective - in CHOOSING a different vantage point. As we move through Winter's storms, rains, greyness, and clouds, how can we choose to adopt a new perspective? How can we shift the way we see our lives so that we experience more peace, joy, and acceptance in this moment? Curious how to work with me? Check out my updated website for...

In this episode, I walk you the three step process to create exactly what you want - not only in 2023, but in this life. Everything you want to create this year... it already exists. This episode is about bringing that reality to you. This episode is about cultivating the space to create from a grounded + peaceful place. Everything you want already exists. Everything you desire is valid and out th...

In this episode, we talk about how to navigate family + sibling dynamics over the Holidays. Whether you're back home visiting family or are just simply going to be amongst family throughout the Holidays, we talk about how to move through challenging dynamics in the moment + choose a new way of relating to those you love the most Follow along at @iamcatmansfield + @harmonia.health Follow my jo...

In this episode, I talk about my experience in ceremony doing Ayahuasca. I talk about some of the things I looked at to determine whether I was ready for an experience like Ayahuasca + how my body felt during and after each ceremony. If you're Ayahuasca curious or need an expander to prepare / open your mind for an upcoming journey or a potential future journey, this is the episode for you. F...

In this episode, we talk about what it means to be the "Nice Girl" or the "Chill Girl" and why that identity doesn't serve us in stepping into our most genuine + authentic self expression.  Instead of being the "nice girl", I'm going to...  Cut down on bullshit Initiate challenging conversation Be a source of authentic kindness + compassion  Take up more spa...

In this episode, I introduce a simple, yet effective, mindfulness tool: pausing. Pausing is exactly what it sounds like - intentionally coming back to the present moment. Multiple times throughout the day.  I talk about why this simple tool is SO effective + eventually, over time, creates a foundation for lasting transformation. For more holistic hottie talk, follow along on instagram at @iamcatma...

In this episode, we talk about the energetic shift that happens when we approach life from a place of curiosity + playfulness. Follow along on instagram to keep up with all things holistically hot: yoga classes, retreats, wellness events, and discussions re: mindfulness. Follow my journey on Instagram Interested in being a guest on the podcast? Send me a DM :)

In this episode, we discuss what how to create, implement, and maintain boundaries over the Holiday Season. Although the Holidays are a beautiful time to be intentional about spending time with loved ones, they can also be triggering for a lot of us. In this episode, we discuss the importance of setting boundaries to protect your energy + how to respond when others are unable to meet / hold space...

In this episode, I dive into what it means to self abandon, how consistently self abandoning diminishes our self worth overtime, and instead, how to start saying YES to yourself! What does it mean to say YES to yourself and more importantly, WHAT can you start doing to begin making this shift? HOW can you start to rewire + begin to CHOOSE yourself... in every moment... over and over again. Be sure...

In this episode, we dive into the energetic difference between Self Love & Arrogance. We discuss how to create a deeper practice + rewire our brain to be at peace with exactly who we are in this moment. aka how to feel good naked. instagram: @iamcatmansfield , @harmonia.health Follow my journey on Instagram Interested in being a guest on the podcast? Send me a DM :)

In this episode I walk through the steps to overcome uncomfortable feelings + situations to ultimately, move towards where you want to go in your health + life. We walk through how to overcome the limitations + mindsets that hold us back when it comes to taking the leap towards transformation. Enjoy! Follow my journey on Instagram Interested in being a guest on the podcast? Send me a DM :)

Today, I walk through the four steps to redefine "healthy" and ultimately, transform your health. I discuss my old definition of "healthy" and how I utilized these four steps to not only redefine what it meant to be "healthy" + live a "healthy lifestyle", but how redefining "healthy" ultimately helped me heal + transform all areas of my life: physi...

In this episode, we dive into what main character energy is + how to apply this paradigm of thinking to your own life. The three paradigm shifts to step into Main Character Energy 1. Everything works out for the main character  2. Becoming radically curious about a situation in your life : observing what your automatic reaction is and choosing an alternative narrative 3. There are an infinite numb...

In this episode, I walk you through my story - starting from the first memory of hating + judging my body to now - 3 years into my self love + healing journey. Learn WHY I am SO passionate about guiding women on their own journey's to Feel Good Naked  Follow my journey on Instagram Interested in being a guest on the podcast? Send me a DM :)

Welcome to the Holistic Hotties Podcast Trailer! In this episode, I cover what you can expect from Holistic Hotties Podcast, why I'm so passionate about helping you establish an unshakable foundation of self love, and how this is the key to creating a lasting transformation in yourself and in your life that will ultimately leave you feeling good naked. I can't wait to embark on this tran...