Wild Sobriety

Every Wednesday on I am offering a a live Q & A and discussion on Instagram,  based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program. I will be sharing it here on the show every Friday. The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol. Often it is easier to be compassionate to a younger version...

We convince ourselves that our objections are facts, when the truth is, there is ALWAYS a way to take the NEXT STEP toward what you want. It doesn't mean you have to quit drinking today, but you can at least decide what you want your summer to look like. Do you want it to be more of the same, or a summer of adventure? The greatest adventure of this life, is getting to know yourself. That is w...

It's hard to move forward when you are confused about why you are where you are. Today I share the three main areas people stay stuck in confusion about alcohol around and how to solve for them. The solution to alcohol is much simpler than you may have once thought. Not only could you not SEE the path, you didn't even know there was one. Unlearn the habit of alcohol in 3 months with priv...

Stop Drinking and Stop Living Program Portal Doors Are OPEN!! Awakening to the wisdom of innocence, is the connection you’ve been seeking. Today I share a live post I recorded to welcome you into the program and to remind you that the connection you seek and are afraid you may be missing out on if you say good bye to alcohol, is actually what is waiting for you on the otherside. Unlearn the habit...

The conflicting beliefs about alcohol are confusing and EXHAUSTING.  Something you once loved, is revealing its self as no longer useful. The gap between being a drinker and no longer wanting to, is getting bigger and the conversation is getting louder.  The narrative says if. you can’t hang, you're broken.  So where do you turn?  How can something that is causing you pain be something you st...

You don’t need to be a previous version of yourself.  You don’t need to be highly motivate.  You don’t need to be excited about sobriety. Getting good at not drinking is about how you TALK TO yourself, no matter what decisions you make. You don’t need a morning routine to quit drinking. You don’t need to ADD anything to your day.  You don’t need to meditate more, exercise more, journal more. These...

You know it's time, because you are here. Because after the curiosity and the new thinking , there is only ACTION. You do NOT have to stop drinking to start the process, all you have to do is get in the program and get EXACTLY what you need. JOIN THE PROGRAM HERE PRE-ENROLLMENT IS OPEN FOR STOP DRINKING & START LIVING LIVE COACHING PROGRAM DON'T MISS OUT  🌟BONUS WEEK OFFERS🌟 ✨Pre-...

Get ready to be inspired! My fun and inspirational client, Amanda started her journey with a year of curiosity listening to the podcast. Things started shifting for her when she realized there was in fact a new and maybe desirable way to drink less, forever. Once she gave herself permission to dive into the coaching, it was the SPARK that ignited her passions for life. The work she did around alco...

The narrative of what you think it means to drink or not drink is one of the biggest things keeping you stuck in your relationship to alcohol. What I want you to know, is it's all made up and you get to decide from your brain what BELIEFS you want to keep and which one's are no longer useful. Today on the podcast , I talk about why I am starting the stop drinking and stop living program....

If you have been on the fence at all about joining the program, you DO NOT want to miss today's episode on the podcast. I interview my super fun and ambitious client, Laura  Jelinek. It's PACKED with wisdom and next steps for you and your journey. Though the process of coaching Laura speaks to how she put alcohol in it's place and is keeping it there: 💖Turning resistance into curio...

Your attention span is your advantage to success. Learning takes time to get you from where you are to where you want to go vs. jumping around from one thing to the next because it "didn't work." Anything will work if you work it and give it time, anything. Circumstances don't create your outcome, your thoughts do. Where are your thoughts? They are on an "easier" way....

The energy of emotions fueling your decision has a bigger impact on the result than the decision itself.  We make decisions for two reasons: to move towards pain or away from pleasure. This is why it is challenging to change your relationship to alcohol because it does both of those things at the same time. What we water grows. Where you place your attention, energy flows. Today we grow awareness...

Remember what you love and you will remember who you are. Make a list of all of the things little to big you have ever loved since you were a baby until now. Look at how they make you feel and how many of them will have nothing to do with alcohol. There's all the evidence you need that a life LOVED is a life you already KNOW, you just need to keep practicing. Today we are talking all about ge...

When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life. Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol. Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are....

This is an intimate and vulnerable episode you don't want to miss. I take you through the interpersonal workings of my brain and body through a fear response, melancholy and the Exact, step by step, in real time, emotional  process I used on a plane flying to Mexico. This is the 6th step out of 10, and probably THE MOST CRUCIAL to practice and master. Go slow and do what feels safe. In the St...

Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work. There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol. You need to have a new MINDSET, to cultivate the inner voice,  or the goal won't be sustainable. Don't miss this weeks episode where I teach Step #5: you why setting...

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.  For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10...

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.  For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10...

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.  For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10...

This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click HERE E...

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol.  For this reason your desire and attachment can be UNLEARNED and even ELIMINATED. YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. Today kicks off 2022 and a 10 part series o...

The VAST majority of your daily thinking goes uncovered in the subconscious mind. This means your response to life is mostly unconscious. It has been learned and is now a habit. Your unconscious beliefs about alcohol are running the show. These uncovered thoughts are often what can hinder you from eliminating your desire to drink. Your get out of jail free card isn't actually saving you, it&a...

There are a lot of approaches that you have taken to stop drinking. We all have the first hand experience of the negative impact of alcohol on our bodies. You have woken up time and time again thinking "not again", only to hit the store on the way home. On today's episode I teach you why Alcohol is bad for me, doesn't work as a solution to inspire you to stop and what does inst...

There is a gap between being a drinker and getting alcohol out of your way. You know, because you have fallen in that gap, many times. You have to build a bridge. It's not always EASY, but it can be simple. The Women who DO bridge the gap, have a few things in common... Find out what they are and how you can be them too. Plan ahead of time to ensure your success with my Free Training: 5 shift...

For women of all ages, child baring or NOT, it is so important to understand the DEPTHS of the implication of alcohol on your hormones and reproductive health. (pre and post menopause.) Especially if you have been trying to convince, HOLISTIC wellness, is crucial to success. The Feminine Mysteries once deeply woven into daily life, are a crucial ingredient in our success and longevity in life and...