Wild Sobriety

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs.  Imagine having weekly breakthroughs — and celebrati...

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety.  Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity. Why integration is so important. E...

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol .  You don’t want to miss this episode!   You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.   What it means to create a life that honors your humanity Explore critical life junctures, from divorce to pandemic, to rehab and p...

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action...

Rekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the unive...

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change.  How can you be successful in sobriety without anyone else "getting It". Find out on today's show. Here are five key takeaways: Sustainable Sobriety as...

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety  methods to effect true transformation.  We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life...

Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year,  you don't want to miss this show.   I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to fo...

My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love. Your brain keeps telling you the transition is going to be so hard. But "how" will I actually do it without always wanting alcohol?!? Today is your day to get the inside scoop on the HOW first hand from a Woman...

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is lea...

Today's show was  a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower.  Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhi...

What keeps us tolorating  alcohol? We’re discussing  the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self.  The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural stat...

As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our as...

Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors.  It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink.  We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions. Change starts...

We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways: Associations with Pleasure: We examined how alcohol has become associated with activities we inherentl...

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson : Is my attention on loving, or is it on who isn't loving me?  I discuss the societal pressures around beauty and aging, acknowledging the fine lin...

Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment.  I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our live...

Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach.   Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today.  Breaking free from alcohol and finding meaning. Feminism, spi...

In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling...

In part 2 of 3, I continue the conversation with Dr. Chavonne as we  discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking...

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner'...

Unpacking the Weight of Expectations Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge. Breaking Down Expectations: A New Perspective Examine the idea of expectations. Ofte...

Why one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves. Cue, Craving, Rou...

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol.  The Birthright of Sobriety : Your bi...

Today, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, a...