Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries

Sara Smeaton is a certified professional coach and facilitator who runs online groups for midlife women and works privately with clients in Canada, the US and the UK. Oh my stars, Sara is a woman with SPARK - a deep and never-ending curiosity and a lifelong ability to sense the boundless potential of everyone around her, which makes her the perfect coach for women who find themselves discombobulat...

Ezzie Spencer’s vision is a world in coherence. She started as a human rights lawyer, and completed her Ph. D in therapeutic jurisprudence for women subjected to abuse. Over the past decade, she has created a body of work in the trilogy of Power, Love and Peace — with a touch of magic - and yes our chat is just as delicious as all of that sounds. We speak about: - A huge Universal curveball at the...

Sophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then uses the magic of imagery suggestion and other forms...

Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first solar columnist in the Gulf. Ann Marie is the founding editor-i...

Jen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause.  Her passion for women’s health comes from her own experiences. As a mother, and woman in perimenopause, she understand what it’s like...

In another solo episode, Kylie gives an update on her own perimenopausal journey, and: - Shares her experience of feeling itchy, bitchy and brave; and learning to surrender and ride the waves of the changing emotions, energy and sensitivity of her own journey, rather than fight against them - Trusting the timing of this midlife metamorphosis and understanding the cycles of nature, and how we can r...

Janet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and believes strengthening our presence as women and men...

Kate and Betsy are the co-hosts of the TendHER Wild podcast show, and I discovered them late last year when I was googling around and have loved the back catalogue of episodes since. Kate, a recovering lawyer and CEO, now Coach, and Betsy, a licensed psychologist and certified yoga and meditation teacher are a dynamic duo, and interviewing them was just as fun and heart-expanding as I knew it woul...

Karly Nimmo is a No. 1 iTunes podcaster, with three hit shows; Karlosophies, Keeping Good Company (now wrapped) and Make Some Noise. She’s a serial entrepreneur, mad creator, born communicator and connector with a crazy knack for getting you to live life on your unique frequency. Over the past decade Karly has dedicated herself to getting to know, like and trust herself. She has been a faithful st...

Dr Ginni Mansberg is a Mum of 3, and has been a GP for almost 30 years, and has a  practice in Sans Souci in Sydney, Australia. As a GP, she has a special interest in menopause which led to her writing a bestselling book, The M Word: How to Thrive in Menopause (and 5 others!). In her “spare time”, she’s a TV celebrity doctor on Sunrise, Medicine or Myth, and Embarrassing Bodies Down Under, Cofound...

Claire Connelly is a certified Yin, Vinyasa, Core and Chair Yoga Instructor and Holistic Wellness Coach. Since early 2017 she has been coaching women to explore the benefits of what slowing down feels like in their bodies. Claire’s passion is to create a deeply nourishing environment where self-compassion, self-acceptance and connection can be cultivated through yoga and wellbeing coaching. Claire...

Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts Life - An Inside Job podcast, and creates multi-...

You first met the always inspiring Nic Liddell and her story of Rock Bottom to Raising with Resilience back in episode 15. If you haven't listened already, head over here   I have known the delicious Nic for years, ever since we trained together and since those days Nic has single-handedly raised three spectacular humans and recently finished a Degree in Psychology. Last time we chatted we ha...

Kris Emery is a non-fiction editor for entrepreneurs, writers and speakers who are self-publishing for the first time. With 12+ years of working with words and a masters degree in linguistics and language analysis, Kris helps her clients write something they can be proud to put out there. After writing and editing corporate communications, websites and self-published books for blue chips to bestse...

Sara Brooke is an Energy Worker, Holistic Facilitator and Ceremonialist who supports individuals and groups to come home to come home to their true nature and to re-seed their connection and belonging to the earth. Sara works with people worldwide guiding them to connect to their authentic soul medicine through her 1:1 sessions, seasonal ceremonies and transformative group containers. Her work wea...

Host Kylie Patchett's vulnerable share around her personal journey through the mood and mental health impacts of perimenopause, including: - How as a biologist I am a little embarrassed to share how blindsided I was by some of the changes perimenopause have brought to me and why I'm so passionate about making sure women in their 30s are forewarned and therefore forearmed - My decision to...

Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after four years postdoc research, hung up her lab coat to set up a communications business bridging the gap between the lab and everyday life. Sarah is the author of The Women's Brain Book—The neuroscience of healt...

Jacqui Toohey is a Women's Health & Fitness Coach. She helps women unravel the messy of mid-life, understand what's going on, and learn how to use movement, exercise, and lifestyle strategies to live a full and fabulous second half of life. Her passion for fitness has been lifelong, and seeing her Mum battle with Alzheimer's and osteoporosis which are both conditions which can b...

Bianca is the Sales Maven of The Supercoach Academy and a co-director of The Spiral School of Awakening and she's on a mission to help passionate experts who have the best transformational skills (not the slickest marketing) to get in front of the people who need their help the most. Bianca has worked with thousands of driven professional women to increase their personal confidence, boost the...

Elle Steele is a 5-time Australian Swimming representative, Paralympian and Gold medalist, who now works in the personal development space as The Self Belief Agent, energy healer and motivational speaker. Born with a congenital disability called Arthrogryposis, Elle’s life has been full of moments of great joy and sadness due to the continual change in her physical capabilities. Living on the Surf...

Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection. For three decades leading teams across multinational, SME and startup book publishers, Lou has worked with authors and brands to shape their stories, and led companies to connect people with them. As a publisher, leader, writer and speaker she is particularly interested in breaking down taboos, inc...

Linda Ireland is someone I have always thought of as radiant, glowing with purpose and loving connection. I've long admired her ability to balance and bring together a super successful business life in the world of finance and numbers AND be a deeply spiritual yogi and conscious wealth. I was very much looking forward to our midlife magic interview and let me tell you I was deeply in need of...

Founder of Yinstinct Yoga, Niamh Daly teaches men and women of all ages, but also specialises in Yoga for Menopause, and trains Yoga teachers around the world how to adapt Yoga to support women in this phase of life. She created Certificate in Teaching Yoga for the Stages of Menopause  in 2020, at the time it was one of just 2 courses of its kind in the world. Yinstinct Yoga balances traditional Y...

Emma is a novelist, feature writer, photographer, professional speaker and accountability coach. She has been writing fiction since she first fell for Anne of Green Gables at fourteen and is the author of the YA novels Unrequited: Boy band meets girl, Tilly Maguire and the Royal Wedding Mess, the non-fiction title, I Don’t Have Time (co-authored with Audrey Thomas), and the parenting memoir Wits’...

Jeanne is a friend I knew on the Sunny Coast yonks ago and have reconnected with since she moved into my neighbourhood a bit over a year ago. She's 61 and she's the perfect example of who I want to be when I grow up - radiant, joyful, unapologetically her Full Self! She also happens to be an amazing artist, and someone who has reignited in me a deep yearning for creativity just for the s...