Rosie Moss

Widowed AF: Real stories of love, grief and beyond - With Rosie Moss

Society EN ↓ 188 episodes

British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alone. The podcast provides tools and shared experiences for rebuilding lif...

Author

Rosie Moss

Category

Society

Podcast website

www.widowedaf.com

Latest episode

Jun 29, 2026

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Episodes

Episode 38 - Chatty AF 26.05.2023

In today’s chatty one, Rosie and Jon reflect on Emma’s episode, and particularly on the unique experience of the military widow.  They discuss the ‘Wilderness Years’, that confusing time between the initial shock of the loss and the start of the healing process. A time it’s sometimes easy to forget in the fog of bereavement.  Rosie also shares how her recent solo trip away went, and you’ll find ou...

Episode 37 - Sorted AF 22.05.2023

In this emotional episode of Widowed AF, host Rosie Gill Moss speaks with Emma Gray about her experience with grief and loss. Emma's husband Simon passed away from oesophageal cancer in 2016, leaving behind their two young daughters. Emma shares her story of meeting Simon, his time in the military, and his diagnosis. Throughout their conversation, Emma emphasizes the importance of understandi...

Episode 36 19.05.2023

Today, we're reflecting on Nicky's powerful interview, focusing on the bittersweet concept of anticipatory grief. It's a tough one, isn't it? How it somehow both prepares and shakes us in the face of loss. We also take a closer look at Nicky's venture into the dating world. It's a unique and sometimes daunting experience navigating a dating website as a widower. Sound...

Episode 35 - Taboo AF 15.05.2023

In today’s episode, Rosie speaks to Nicky Wake, an entrepreneur, about the horrific injury that left her husband brain damaged, and the Covid he contracted in a nursing home, ultimately ending his life.  After Andy died Nicky tentatively  dipped her toe into the dating world and was underwhelmed and disheartened by what she found. So, being a woman who makes things happen, she launched an app just...

Episode 34 - Rebuilding 12.05.2023

In the latest episode of Widowed AF, join host Rosie Gil Moss and co-host Jonathan Gill-Moss as they reflect on the inspiring story of Elizabeth and her late husband, Mike. The episode has received overwhelming positive feedback, and for good reason. Elizabeth's resilience and positivity shine through as she shares her story of grief and the strength it takes to move forward. The episode also...

EP 33 - Held AF 08.05.2023

In this heartfelt episode, Elizabeth shares her journey with her late husband, Mike, as they navigated his battle with sarcoma. She opens up about the challenges they faced, the support they received, and the moments of joy they shared. From the significance of their weekly card game gatherings to the importance of maintaining connections, Elizabeth's story is a poignant reminder of the resil...

Episode 32 - Cold AF 05.05.2023

Rosie and Jon give listeners another peek inside the complex world of widowed life.  Join them as they discuss the importance of sitting with grief or strong emotions and finding healthy ways to express and process these feelings.  This conversation also touches on societal misconceptions about grief, the impact on mental health, and the benefits of sitting in a tub of cold water.  Plus you get to...

Episode 31 - Brilliant AF 01.05.2023

In this powerful and very moving episode American guest, Emily, shares the story of her husband, Jeremy.  She opens up to Rosie about coping with grief and supporting their children, while also navigating the responsibilities of daily life. Throughout the episode, you hear the strength  of their love and are left knowing the importance of finding those moments of joy.    #grief #love #widowed #wid...

Episode 30 - Reflective AF 28.04.2023

Rosie and Jon reflect on Sasha’s moving episode and how it made them think about how and when we say goodbye.  What happens at the end of a life is often so taboo, and really scary. Here we talk openly about the conflicting feelings and fears you may experience and why all of them are ok.  More insight into dating post death too, and a brief appearance from previous  guest, Emma Bellamy. Spoiler,...

EP 29 - Loved AF 24.04.2023

Sasha moves  across the Atlantic to be with her love, and love him she really did.  Cancer took its hold and tragically their happy ever after was stolen.  Life is so cruel sometimes but people are incredible , and sometimes that is what shines through.  This is Sasha and Andy’s story.  #widwed #cancerwidow #widowedandyoung #stronggirlsclub #grief #griefjourney #theloveliveson Connect with Us: Fol...

Episode 28 - Asthmatic hamster 21.04.2023

Rosie and Jon discuss the complexities of new relationships, bereavement in children and grabbing life by the balls. Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com Web: ( https://www.widowedaf.com ) Watch on ( YouTube )

Episode 27 - Not Giving Up 17.04.2023

This week we are joined by Laura Malin, whose husband Adam died in 2016 from Non-Hodgkin’s Lymphoma, a type of blood cancer he had bravely fought for over ten years. Adam’s positivity and determination to embrace life will blow you away. This is the story of a man who lived and loved with infectious energy and tenacity; a man never gave up. Connect with Us: Follow us on Instagram @widowedAF Email:...

Episode 26 - Reunited AF 14.04.2023

Lulu is back!  Join us as we delve into the murky world of grief once more.  There’s inappropriate giggling, the food shop arrives (thank goodness  for editing!) and lovely Julie makes a guest appearance.  Happy listening! Links https://www.coronerscourtssupportservice.org.uk/ Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com Web: ( https://www.widowedaf.com ) Watc...

Episode 25 - Injustice 10.04.2023

This week we speak to Nicky, a former national champion racer who turned her tragedy into strength. Nicky's husband Mike was an avid biker. He lost his life in a bike accident, leaving Nicky to navigate life as a widow. Nicky's journey to find peace after losing Mike was not without challenges. When the coroner indicated that Mikes blood contains illegal drugs, Nicky new this couldnt be...

Episode 24 - Close Call AF 07.04.2023

Husband and Wife team Rosie and Jon discuss the enormous impact Covid had on them personally and what stating into the abyss (again!) really felt like.  We have never spoken publicly about this before, both of us cry.  This is genuine emotion, along with some candid insights  into married life, and blended families.  We are very grateful to both Emma and our anonymous contributor for helping us ma...

Episode 23 - Transformative AF 03.04.2023

Back in April 2020, as the world stood still, Emma’s husband Jamie died  from Covid 19, he was just 38.  Emma is incredible, you can’t help but like her and respect the way she has chosen to live for them both.  This is a hard listen and we both got  upset during recording.  But it’s an invaluable insight into what losing someone at this unprecedented time was really like.  On Friday we will bring...

Episode 22 - Speedy coffee pyramid scheme 31.03.2023

Join Rosie and husband Jon as they discuss the week’s episode and go down the odd rabbit hole.  Pyramid schemes, unscrupulous practices and health anxiety all expose the vulnerabilities of widows. Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com Web: ( https://www.widowedaf.com ) Watch on ( YouTube )

Episode 21 - Just Keep Swimming 27.03.2023

This is Laura’s story. Simon died suddenly, and at home, in 2021 leaving Laura and their young children reeling.  In a cruel twist of fate, within months of this tragedy she received a cancer diagnosis. Listen as Laura bravely describes how she lived through one of every mother’s greatest fears.  Marvel at how even in the pits of despair a glimmer of light can be found.  As always, the mascara war...

Episode 20 - Cortisone Confusion 24.03.2023

Join Rosie and her  (alive) husband, Jon,  as they discuss the recently published findings of how grief impacts the whole body.  A thought provoking insight into another unknown facet of widowhood.  You’ll a message from Lu who has since been discharged from hospital and is recovering  safely at home with Scarlett.  Click Download to hear new episodes first. Connect with Us: Follow us on Instagram...

Episode 19 - Outnumbered AF 20.03.2023

This is  Sarah’s story.  Sarah’s life was blown apart when a routine check resulted in a terminal diagnosis for her husband.  In this conversation she tells Rosie how she and their three children have made it through hell. It’s unexpectedly funny too, she’s awesome.  Have a listen and let us know what you think….. Connect with Us: Follow us on Instagram @widowedAF Email: theshow at widowedAF.com W...

Episode 18 - Trumpets 17.03.2023

Today, Rosie and Lulu delve into the events that have unfolded over the past week, including Julie's story from Monday.  Together, they reflect on the key takeaways from Julie's experience, and share their thoughts and opinions on the matter.  Tune in and join us as we take a deep dive into the latest happenings of the week. Connect with Us: Follow us on Instagram @widowedAF Email: thesh...

Episode 17 - Unmarried AF 13.03.2023

Today we bring you Julie’s story.   In 2016, her partner and doting dad, Fraser, tragically fell to his death climbing the peak of Ben Nevis. What happened next is a catalogue of injustice, all because they weren’t married. Julie gives eye-opening  insight into the hostility and discrimination still faced by many widows.  Widowed Parent Benefit (which you can backdate!) - https://www.gov.uk/bereav...

Epsidoe 16 - FEELS AF 10.03.2023

Following Liz’s powerful episode earlier  this week, we reached out  to an expert in child bereavement. Debbie, from the charity Holding On Letting Go, joined Lulu to talk about the  enormous impact  of sudden traumatic loss on our children. For anyone supporting , or wanting to support, someone this is a valuable and informative chat. (Small mascara warning) Guest appearance from Mr Gill-Moss too...

Episode 15 - The Show Must Go On 06.03.2023

This episode is a conversation with Liz Towner.  Liz’s husband, Steve, lost the battle with his own mind in 2020 and  tragically took his own life.  So many of us wonder if we could survive the impact of that loss. Yet survive she did, and she continues to thrive with while supporting their three boys through their loss.  This is once again a story of unimaginable pain but also of deep love, compa...

Episode 14 - Reflective AF 03.03.2023

Join Rosie and Lulu as they discuss the response to Anthony’s episode, share a message from a listener  and reflect on time passing without them.  Both had birthdays this week which can throw up all sorts of feelings and force you to find new ways to celebrate, which isn’t always a bad thing.  Listen at your usual places and please do subscribe to be the first for new episodes.  (We made it into t...

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