Why Not?

How many ways can you land off a horse? The answer is too many!  Today I talk about my experiences of literally falling and how they can be translated into real life scenarios, where in life have you fallen off and not gotten back up?  Or is there something in your life that you don't realise could be utilised in another area! Theres only one way to find out.. get back up on that horse!...

Aw here we go again! With being in our 3rd lockdown its easy to feel stuck in a rut but today I discuss what I have found helps me get though these times, I've had a bit of practice at this point so hopefully these are things you can bring into your life to make lockdown less locked in! Find me: Instagram: chrissyhfitness Want my free kickstarter workout guide? Follow this link! https://adept-inve...

Loving your job while hating the industry, how classes are not the way, body image, how you don't hate it you're just not good at it and grannies getting ripped! In a slightly longer than usual episode we welcome guest Cian o'Brien of KFS fitness to the podcast, he is an online coach who wants to help spread the message that it doesn't have to be complicated to get results!  This was a great...

Managing ibs and gut health is difficult at the best of times but Christmas it's almost 10 times worse.  Today we have special guest Sarah Hawkins ANut (f.i.g. nutrition) on to talk about the different ways you can manage ibs, how diet isn't everything when it comes to guy health and how to enjoy yourself at Christmas without feeling guilty! Find Sarah on instagram: @f.i.g._nutrition_ Find me...

First episode in the new format where Chrissy goes solo, she discussing negative people how to deal with them and how you control your own happiness! Find me: Instagram: chrissyhfitness Want my free kickstarter workout guide? Follow this link! https://adept-inventor-2618.ck.page/70ccafd8d7

If there's one thing we learned for lockdown #2 it's that watching TV is not a bad thing. Today's podcast is light hearted and a little less self developmenty and little more what to do when you're bored. Hopefully it will give something to binge in the last few days of level 5

Do you care what people think of you? Or are you free from that pressure? Can you stand firm in your decisions or do you find yourself becoming swayed by the crowd? Today we discuss exactly how we feel about NOT caring what people think

Following on from last week... Round 2.. ⁣ A simple game of questions and answers! This week we are getting to know each other and ourselves a little better with 10 easy (but v thought provoking) questions. This one is loads of fun and genuinely made us both say "hmmmm" a number of times! We definitely encourage you guys to ask yourselves these questions too. They reveal a lot.

A simple game of questions and answers! This week we are getting to know each other and ourselves a little better with 10 easy (but v thought provoking) questions. This one is loads of fun and genuinely made us both say "hmmmm" a number of times! We definitely encourage you guys to ask yourselves these questions too. They reveal a lot. Stay tuned for next week's episode when chrissy will be in the...

We're doing it We said we would And we're following through. It's the big, fat, red, PERIOD episode!!! We're getting off at the menstruation station today as we talk all things tampons and mood swings!!

Do you shcedule in time to do nothing? Are you a productive relaxer? Are you a non-stop procrastinating machine?? Today we talk about how doing nothing feels and how we feel about doing nothing? Also bees are bastards..

The only thing we know for sure, is that we really don't know much. Today in the podcast we discuss our options for dealing with uncertainty and the stress that comes with it.

We know that the term "girly girl" is problematic however, without any shade we are asking, how the f*** did y'all learn how to be ladies? There's a million ways to be a girl but we just don't seem to know the rules. Have you experienced this? Is the feeling of not fitting in with "the girls" the most girl experience there is?? Today we discuss how we never felt we were fulfilling society's standa...

Food.. strikes excitement in some and fear in others! Today we discuss diet groups, different food fads and how food doesn't have to be as scary as you think!

Girl I'm not gonna do it I'm just thinking about it. I'm not gonna do it. I did it. Do you press the big red "fuck it" button on the regular? That's okay, we do too! Today we talk about how to keep up happy habits and rituals but still be flexible enough within the craziness of life to know when it's okay to throw yo hands up in the air and say "fuck this shit"

Words of wisdom, hangry rants and drag queens and all in one episode. What's not to love? Sometimes you come across the right advice at the right time and it sticks with you for good. Today we share some of the advice that's helped us know what to do when life gets tough.

Do you doubt yourself, tell yourself you're not good enough, deal with imposter syndrome well we're here to tell you that WE DO TOO. We are definitely that bitch. But it's okay because understanding the problem is half the problem solved. Today we talk about self love, self belief and radical self acceptance. Which bitch? This bitch!!

Is it happiness that you're looking for? Or maybe something else. Maybe we are more suited to living in a neutral state of content. Today we discuss the idea that in order to be happy you need to practice it. It takes time, it takes work and it's a constant journey.

Life after lockdown ... We're all living through it but are we actually LIVING? today we discuss how it feels being back to work and back to 'normal' eventhough there's nothing normal about it !

Today we hash out the idea of the comfort zone. when it's okay to stay comfy and cosy and when it's time to put on your wonder woman costume and go kick some ass

Today's episode deals with the common misconceptions we encounter at work. We've both been surprised by how much we've learned about ourselves by trying something that we may not have originally been drawn to. For example, you can be body positive at the gym and you can get a good workout from a yoga class.

"Wahoooo a party" said no introvert ever. In this episode we chat about the ins and outs of introversion and how being shy might not always be a bad thing

Have you ever sat down and though about what advice you would give to your younger self about what you know now? Today we discuss all things we thing our younger selves needed to know.. even though they probably wouldn't have listened anyway!

Movement = medicine. We chat all things mental health and how movement and exercise has helped us through the tough times.

Have you every had a list of things to do and just thought, "I dont wanna" weve all been there and today we are going to discuss to do lists, being productive vs being busy and things we have found helpful in our quest to get the stuff we dont want to do done. Instagram: why.not chrissyhfitness yvone_hegarty_yoga