Why Can’t I? Podcast with Sarah Hagstrom

Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It’s been a wild ride but one we’re really excited about sharing with The Coach + Grow Co. community. Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/

In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can’t” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be. Learn more about LCG for new health coaches: www.thecoachandgrow.co/launch Connect with Sarah on Instagram: www.instagram.com/sarah_hagstro...

You’re ready to launch your health coaching business online and curious about what to invest in? Today I’m sharing the honest truth about 4 things you think you need but really don’t. If you want to learn what I do recommend investing in, come over to our Instagram. Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/ Connect with The Coach + Grow Co. on Instagram: https://ww...

Today we have our very own Kanna Laird, head of client happiness and success at The Coach + Grow Co. Kanna is a certified integrative nutrition health coach and registered nutritionist focusing on emotional eaters. Now Kanna helps our students in Launch Coach + Grow. She talks about her success as a health coach, best advice for new and experienced coaches, and reminds us to lower expectations for...

This episode really breaks down the steps needed to sign your first client online as a new health coach. If you need help finding clients, I know you are going to love this one. I talk about how these steps helped me not only sign my first client but scale my health coaching business. Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/ Learn more about LCG for new health coa...

If you’re curious about what to spend your limited amount of time on, this episode is for you. Today I go all over the place, talking about working with a Shaman, connecting to your heart, and a more feminine way to run a coaching business online. I also talk about Instagram reels, collaborations, and using Facebook as a health coach. If you’re tired of the masculine way of marketing your business...

If your limiting beliefs have been running the show, we should rewrite them and boost your confidence. So today, I'm sharing the importance of community, daily habits, and boundaries. Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom Get support launching your wellness brand in Launch, Coach + Grow: www.thecoachandgrow.co/launch

Don’t panic, friend; a lack of sales happens at some point to all business owners, and if you stay calm, you really can come out ahead. In this episode, you’ll learn new strategies and a heart-centered approach to getting even more sales than before. I hope you love it. Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom Get support launching your wellness brand in Launch, Coach + Gr...

Today I have branding expert and web designer Courtney Marie on the podcast sharing the do’s and don’ts for DIY’ing your brand. Courtney is the CEO of Courtney Marie & Co., a design agency helping coaches and course creators stand out online to attract their ideal clients through branding and Kajabi websites. If you’ve been thinking about launching your brand or making updates to your design,...

In this episode, I talk to Jenna about how she applied the framework we teach to hit her first 5k month! She also shares her favorite book, mindset tips, and what she had to overcome along the way! Jenna Greco is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nig...

In this episode, I interview Peter, and we answer some of the questions asked via my Instagram stories. Peter share’s his advice for getting your partner to go plant-based, why you can’t afford to have people who don’t support your business in your life, and how to embrace the hard times. Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom New C+G brand account: www.instagram.com/the...

In this episode, I have the lovely Lyndsay Gilson on, a mindset and stress coach helping women overcome their chronic stress so they can confidently and happily manage their time, energy & life again. We talk about the hope for the next generation, what she’s currently doing for her program, and the group program she has in the works. Connect with Sarah on Instagram: www.instagram.com/sarah_ha...

This week I brought on my husband Peter Hagstrom to share an inside look at how we’ve scaled our business and the first steps in scaling a health coaching business if that’s something you’re thinking about doing. We talk about 1:1 coaching, group coaching, online courses - as well as share some of our favorite tools for staying organized and marketing, like Kajabi, Slack, Asana, and many others. S...

If you’re a new health coach you’ll want to listen to today’s episode. I share 2 things I really struggled with when I launched my online business. If you struggle with confidence, imposter syndrome, or lack of experience you are not alone and I can relate. Listen for a dose of inspiration and strategy. Show Notes: Connect with Sarah on IG: www.instagram.com/sarah_hagstrom New Health Coach Cheatsh...

Today I have nutritionist and hormone expert Gillian Crooks on to talk about her journey from MS in a wheelchair to helping other women get healthy and feel empowered. Gillian joined me in Launch, Coach + Grow to create her first online program and brought in 20k! She is a force; listen and you will hear why. Show Notes: Connect with Gillian on IG: www.instagram.com/gilliancrooks Connect with Sara...

Thinking about investing in a website for your coaching business? Before you do you MUST listen to this episode. I share who needs one and who needs to wait, as well as what to put on your website and which platforms I recommend. Show Notes: New Health Coach Cheatsheet: www.thecoachandgrow.co/health-coach-cheatsheet Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom Why Every Coach...

Get ready to be inspired, today James Wythe is on the podcast. James is a healthy food blogger with over 190k followers on Instagram and a very popular cookbook by the same name. In this episode, he shares how he taught himself to cook when he fell ill from Chronic Fatigue and how that turned into a very popular blog and now social media following. Show Notes: Connect with Sarah on Instagram: www....

This one isn’t pretty. If you’re a health coach and looking to scale your income and clients you’ll want to listen to this episode so you can avoid this costly mistake. I also share what this taught me and how I’m moving forward. Show Notes: Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom Essentialism: amzn.to/33qmzIz Heart Minded amzn.to/3zGhMPn

Curious if you need to form an LLC? What about how to protect yourself when working with brands and new clients? Today I have Jessica Weizenbluth on the show answering all of your legal questions. Show Notes: Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom/ Check out Jessica’s Contract Templates (Use code: FRIENDOFSARAH) theintegrativelawyer.com/shop-contracts *Since recording th...

If your engagement is low and you’re going crazy trying to figure out how to get more ideal clients commenting and engaging, today’s episode is for you. Show Notes: Join us in Launch, Coach + Grow Live: www.thecoachandgrow.co/l-c-g-live Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom

I almost chickened out on my solo vacation but I didn’t. Today I’m sharing where I went, why I think it’s so important to get out of your comfort zone, and how this ties into being an entrepreneur. Show Notes: The Coach + Grow Co Mastermind: www.thecoachandgrow.co/mastermind Connect with Sarah on Instagram: www.instagram.com/sarah_hagstrom/

You built the course, now what? Don’t worry I got you. Without a sales plan, it can be difficult to get students into your course. Today I’m sharing a handful of things I do to sell my course every month so you can increase the people you’re helping too. Show Notes: Apply to work with Sarah and Hit 10k Months: www.thecoachandgrow.co/club Get Kajabi and start building your course: www.thecoachandgr...

If you’ve been thinking about building an online course, this action-packed episode is going to help you create it and make sure you don’t overlook anything. I hope this episode leaves you feeling excited and educated. Show Notes: Apply to work with Sarah and Hit 10k Months https://www.thecoachandgrow.co/club Get Kajabi and start building your course https://www.thecoachandgrow.co/kajabi Connect w...

This is a new segment of my podcast where I bring on health coaches to share behind the scenes, wins, struggles, and aha moments. Stephanie really brings it in this episode, she shares how she knows when she’s taken on too much, something she’s currently struggling with as well as confidence you’re going to wanna bottle up. Show Notes: Watch the episode on our website here: www.thecoachandgrow.co/...

Do you struggle to make new friends? If so, you’re not alone, but today that all changes. Danielle is a friendship coach (yes that’s a real thing), a speaker, and a TikTok pro, and she’s dropping some actionable tips on how you can form some powerful friendships this year. Show Notes: Connect with Danielle on IG:  www.instagram.com/daniellebayardjackson Join FriendForward:  www.betterfemalefriends...