Chuen Yuen 泉源
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices
泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_linkhttps://www.whollyu.org/免責聲明:請注意！在開始本頻道 (完全的你瑜伽及冥想練習) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為...
Be sure to visit the podcast's website and support the creator: www.whollyu.org
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Episodes
晚間睡前練習 Evening Meditation 14.10.2020 18:12
利用呼吸法及漸進式肌肉放鬆法達到整體的放鬆, 營造一夜好眠的最佳環境!
身體健康冥想 Healthy Body Meditation 30.09.2020 27:24
利用意像探訪局部不適及平衡整體健康。Guided Imagery to heal certain areas of the body and reach a total balanced state.
慈愛冥想練習 Loving Kindness Meditation 24.09.2020 24:32
慈愛冥想是一種可以消除人與人之間僵化的 "你我關係"的練習。透過關注自己和他人的方式來培養愛與慈悲。
合一呼吸冥想 14.09.2020 22:32
透過呼吸進入深層放鬆並體會萬物合一的感覺。
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