Wholeness with Hannah

 *Trigger Warning - Miscarriage* This week Hannah is joined by fertility expert Fiona, for part one of a two parter fertility series. There was too much to cover and for different age groups in one episode, as it's such an important topic. Fiona explains at what age fertility actually tends to drop and how it really is dependent on each individual and also their lifestyle. Fiona has helped women o...

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle.  Hannah talks through some basic nutrition hacks and myths and exp...

We are on financial health again this week and Hannah is joined by Money mindset coach and financial wellbeing speaker, Laura Ann Moore. It's a FUN episode. Laura dives into her tips for investing and where to start, and Hannah chimes in with some of her fave money tools. The conversation shifts onto mindset, and how we need to view money as power, freedom and opportunity. Hannah then asks Laura a...

Hannah is joined by advanced aesthetic nurse practitioner and independent prescriber, Lauren Turner. Lauren has been on a mission to make a change and footprint within the beauty industry. Aesthetics is mainly ‘concerned with beauty or the appreciation of beauty’. However, Lauren strives to change this. Treatments she offers can be life changing for some clients and that’s the message that she wan...

This week's episode is deliciously insightful. Hannah is joined by Natalie Bell, a life, love and dating coach. Natalie talks through why some people sabotage a healthy relationship after being in a toxic one and how healing your own past trauma is key to creating a healthy relationship; whether that is on your own or whilst with a new partner. Hannah and Natalie discuss the ways in which we can s...

Hannah is joined by certified money coach Natalie Scott. Natalie’s mission is to educate, elevate, and empower women to build a powerful money mindset and remove the stigma around money. Having worked in finance for 11 years herself, Hannah has a lot of experience with the world of money and finance and shares her own views on how she sees money; as freedom, opportunity, safety and choice. Natalie...

This week Hannah is joined by Leah McCloud, human design expert and founder of 'the design of you'. Hannah and Leah bond over their love of self development books and tools, and all the work they have done to really get to know themselves. Leah has studied and now teaches human design and gives personalised readings. She talks through the five types: Generator, Manifestor, Manifesting Generator, P...

This week Hannah is joined by Harrison Peacock. He moved to China over ten years ago and has built a new life there. Harrison explains some of the challenges he faced and how moving to somewhere that has a very different culture than the one you come from, can be testing at times but something he has learnt to also enjoy. Harrison explains how his mum's death from alcoholism left him understandabl...

This week's episode is one for the non-believers! Hannah is joined by a very special guest, Alexander Martin, a psychic medium. Hannah was ‘guided’ to meet Alex through another guest she had on the podcast, it was meant to be, shall we say. Hannah and Alex have an incredibly interesting chat about how Alex first developed his psychic gifts at the age of 6, but tried to ignore them for most of his...

Happy new year! It's the first episode of 2024, and Hannah is joined by Caggie Dunlop. Hannah went on Caggie's Saturn Returns retreat in October last year and not only was it all sorts of magical, they bonded over their spiritual awakenings and search for true purpose in this world. Caggie dives into the details of how she has ended up where she is today, hosting her podcast and leading her commun...

Wowza, it’s been quite a year! This week's episode is a solo with Hannah, in which she talks through some things she learnt over the last year. It’s been a big year of self discovery. Ultimately, we are all in charge of our own life and taking action is the main ingredient to achieving our goals and living out our dream life. Hannah talks through some valuable, painful, joyous, compassionate a...

Imagine If It All Worked Out? This week Hannah is joined by shining star Nick Ede. Nick is OVERFLOWING with positive vibes, so much so, he claims he was ‘born positive’. Nick talks through his story, starting from when he lost his mum at age 23. It spurred him to start his charity ‘Style for Stroke’ and knock on celebs' doors in order to throw some epic parties. Hannah manages to ‘convince’ Ni...

*Trigger warning - Disordered Eating* Hannah is joined by shining star 1rebel fitness trainer Martha. In this episode, Martha opens up about her personal experience with disordered eating and how it affected her life in multiple ways. In 2022 the NHS published that they were treating a record number of young people with eating disorders, so it really is an important topic to discuss and find ways...

This week, Hannah is joined by author, podcaster and astrologer, Jordanna Levin. Hannah was super stoked by this chat as she is such a fan of one of Jordanna’s books - Make it Happen. Jordanna has built a reputation for taking ‘big’ topics and making them relatable, digestible and frankly very entertaining. Hannah asks Jordanna to explain some of the concepts in her book, which is all about manife...

This week's episode is a solo finance chat with Hannah. Having worked in the financial markets for over 10 years, Hannah has built up a plethora of knowledge around what they are, what they do, and how they affect the average megababe on the street. Finance can feel like a whole other language at times and Hannah thinks it is important for all of us, especially women, to have a basic understan...

*Trigger warning - Sexual Assault and Trauma* Hannah is joined by speaker, trauma specialist, and high performance coach Annalie, she helps people break down limiting beliefs in order to unlock a more fulfilling life. Annalie explains how she suffered from a soul destroying burn out in her male dominated career and then entered the world of coaching. Hannah asks Annalie to explain what happens whe...

Hannah is joined by theatre maker, director and dramaturg Tania. The conversation starts discussing how Tania switched course from medicine to pursue her dreams of musical theatre and how that was deemed very ‘unconventional’ in her family. Tania details how hard it was moving countries and taking on a different culture, and at times feeling like an outsider. Hannah and Tania discuss how discomfor...

This week Hannah is joined by Men’s work coach and founder of the online men’s community, One Brotherhood, James Oliver. Hannah and James dive into a beautiful discussion around the intricacies of male mental health, and James explains how he got into this work, after his own battle with his mental health. James describes his work as “helping men rediscover who they were before the world got its h...

Hannah is joined by her close gal pal Sammy Thomas. Sammy is the founder of sustainable swimwear brand Tide & Seek which she has built from the ground up. Sammy discusses how and why she started it, and highlights how following your dream is what will light you up for the long term. The conversation then moves onto heartbreak, and both Sammy & Hannah discuss the ups and downs of riding the waves o...

Hannah is joined by two wonderful guests this week, actress Laura Pradelska, and hypnotherapist Anna Lancaster. Laura opens up and shares how she has struggled with sleep her whole life. She highlights the struggles it has caused her and how it led her to creating her new sleep app ‘Stil’. Laura wants to help as many people as possible improve their sleep and in turn, their mental and physical hea...

Hannah is joined by ‘healer to the stars’ Katie Brindle. Katie provides insight into how Chinese medicine works, as a more holistic and preventative approach than western medicine. She discusses the importance of healthy energy flow around the body and how it really is about prevention rather than cure. Katie details her offerings - free fact sheets, instagram lives, a healing circle membership an...

Hannah is joined by fitness coach Fred. They discuss how Fred lost his identity as a sportmans when an injury meant he could no longer play rugby. Fred discusses how important our overall mindset is to achieving fitness goals, both mentally and physically. He details how his business ‘Gains without Pains’ began from personal experience and how he creates totally individualised training programs, s...

Hannah is joined by Emily Rose, energy healer and all round real life angel. Emily explains the importance of healing from the inside out and how we hold trapped emotions in the body. Emily discusses growing up in a spiritual household as her mum is a psychic medium, and how she is now able to tap into her own spiritual gifts. Emily takes us through each chakra, what they represent and how they re...

Hannah is joined by Suzie Clark - founder of the The Female Leadership Collective. Suzie details her journey of quitting her high flying corporate job in London, and moving to the tropics of Bali, when she felt like she had lost purpose in her everyday life. Suzie discusses battling the fear of starting over and taking the leap, as well as how she started her current business venture. Both Hannah...

Hannah is joined by Jamie Clements, a breathwork specialist and founder of The Breath Space. Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. Jamie explains the benefits and the three main pillars of breathwork and how we can start to incorporate a daily practice into our lives...