Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Today’s Conversation about Resilience is all about love and what it looks like at work. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection,...

Today’s Conversation about Resilience is about the importance of moving beyond our circle to create more belonging and a better tomorrow. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy...

Today’s Conversation about Resilience is about how to win the argument you can’t win. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection, a...

Today’s Conversation about Resilience is about how we can build a stronger community and more resilience. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beaut...

Today’s Conversation about Resilience is all about why you should talk to strangers.  If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfecti...

Today’s Conversation about Resilience is about how we are feeding our mind, body, and soul. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfect...

Today’s Conversation about Resilience is with one of the nation’s leading experts on mindfulness, Cory Muscara. We talk about how to be present during chaotic times. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them...

Today’s Conversation about Resilience is about how you wish to use your dash. You know, the dash between your birthday and final day. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of...

Today’s Conversation about Resilience is about how we manage when we don’t know where the finish line is. It’s something that I remembered while in the hospital last week. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hidin...

Today’s Conversation about Resilience is about a few lessons I’ve discovered as a parent that can help us create a better tomorrow once we get through what we need to get through. If this episode sparked something within you, please download it and share it with a friend.  Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather th...

Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test came back negative but my thoughts were positive. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by cl...

Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visual cues to help you create...

Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at www.gratitudespace.com If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that sticke...

Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visual cues to help you create healthy habit...

Today’s Conversation about Resilience is about how we can move forward post-election. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my...

Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you focus on the things that truly matter. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Sma...

Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visu...

Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistance, and this moment in time. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that st...

Today’s Conversation about Resilience is all about Resistance and Love. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Bre...

Today’s Conversation about Resilience is all about letting go of our attachments to grow. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of...

Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do something for yourself and become more resilient.  If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking...

Today’s Conversation about Resilience is all about the one thing that all these crazy 2020 moments have in common and it’s the thing that can help us get through this moment because we are getting through this. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by c...

Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone. Did you know that stickers are wonderful...

Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of being an entrepreneur and I share one thing that has helped me build my company from nothing into something unique. If this episode sparked something within you, please download it and share it with a friend.  Discover how to scroll less and live mo...

Today’s Conversation about Resilience is with leadership expert, Bruce Ross. His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) integrates brain-science and optimal psychology directly into business to help individuals and teams tap unsuspected reserves of human performance, intelligence and potential. Bruce has spoken at over 30 annual conferences and has been published internati...