Who Do You Think You Are Talking To Podcast

Have you ever felt like you're carrying the weight of the world, stuck in old habits, saying "yes" when you want to say "no," or constantly running on empty? In this episode, I'm talking about how to clear out the emotional clutter that keeps you feeling drained and make room for habits that bring you peace, confidence, and joy. I'll walk you through simple, doable steps to start showing up for yo...

If you've ever felt frustrated, resentful, or powerless, this episode will help you shift your mindset and take simple, actionable steps toward lasting change. What if I told you nobody is coming to save you - and that's the  best news you'll hear today? In this episode of Who Do You Think You Are Talking To,  I am speaking about the patterns that keep us stuck, relying on others to fix, fulfill,...

Do you feel stuck in negative habits or frustrated by goals that never seem to work out? In this episode, I'll help you recognize the unhelpful patterns that might be holding you back and show you how to set small, achievable goals that bring more peace and clarity to your life. This is about making changes that feel realistic and sustainable, not overwhelming. By the end of the episode, you'll ha...

In this episode, we explore how to reframe negative self-talk, create simple tools to pause unhelpful habits, and take small, actionable steps toward building a life you love. If you've ever felt stuck, overwhelmed, or unsure of how to make meaningful changes, this episode will give you practical strategies to get back on track. We'll talk about why the stories we tell ourselves matter, how to cha...

Do you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I've been there, and I know how easy it is to say "yes" to everything and everyone—just to keep the peace. In this episode, I'm sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness. I'll walk you th...

Are you tired of misunderstandings and conflicts that leave you feeling frustrated, drained, or disconnected? In this epsisode we're tackling the problem of making assumptions—those mental shortcuts that create stress, break trust, and often leave relationships in a mess. Today, you'll learn how to replace assumptions with curiosity, ask better questions, and create space for connection instead of...

I'm so excited to bring you today's episode because it's extra special—we're welcoming our very first guest to the podcast. And what a guest she is! Joining me is Fiona Browne, an incredible actor, voice artist, and singer, who also happens to be a mom of three. Fiona has an impressive career spanning theater, TV, and film. From playing Gertrude in Hamlet to her upcoming role in the highly anticip...

Feeling holiday stress already? You're not alone! This time of year can be overwhelming with emotional triggers, family dynamics, and people-pleasing tendencies. In this episode, we're diving into practical ways to navigate the chaos and reclaim your calm so you can enjoy the season without losing yourself in the process. By the end of this episode, you'll know how to set healthy boundaries, ident...

If you've ever found yourself saying yes to everyone but yourself, bottling up your emotions, or replaying a frustrating conversation over and over in your head, I get it. I've been there. But here's the good news: you don't have to stay there. Welcome to the very first episode of  Who Do You Think You Are Talking To . I'm so excited you're here because today, I'm sharing something close to my hea...

Welcome to Who Do You Think You Are Talking To, the podcast that helps you Master Your Meltdowns, One Episode at a Time. If you're tired of angry outbursts, shutting down, or feeling stuck in endless arguments, this is your space to learn calm, confident communication. Each episode delivers real talk, practical tips, and actionable tools to help you handle emotional reactions, respond with intenti...