Who Do You Think You Are Talking To Podcast

What if the first voice you hear in the morning tells you you're worthless? This episode goes beyond addiction, into belonging, rage, and the fight to feel worthy. Tommy Morris returns for part two of our raw, real, and transformational conversation and this time, we're diving into the messy middle of recovery. The shame. The resistance to love. The desperate need to belong. If you've ever woken u...

When you've never felt loved, you'll chase belonging anywhere, even when it leads you down a path you never meant to take. Tommy Morris didn't start using drugs to get high. He used them to feel less alone. In this raw, unfiltered conversation, Tommy shares the early story that shaped his addiction, growing up in a home full of alcohol, silence, and violence, where vulnerability was punished and a...

Still dreading that one question, that one look, that one comment? This is the episode that shows you how to stop hinting, start speaking up, and finally feel calm, clear, and in control, without the emotional hangover. You promised yourself it would be different this year… but it's happening again. Your throat tightens. Your shoulders rise. Someone makes a comment or expects too much, and suddenl...

If you're already bracing for guilt trips, intrusive questions, or just trying to keep the peace, this episode is your new plan. Because surviving the holidays shouldn't mean abandoning yourself in the process. It's supposed to be the most wonderful time of the year , right? So why do you feel like you're quietly seething in the car, biting your tongue at dinner, and crashing into bed completely d...

Ever felt judged, lost, or like you're wasting time when it comes to fitness? This episode is for anybody who wants to feel strong, supported, and finally at home in her own body. Let's talk about the fears that keep us stuck, and how to move through them. In today's episode, I'm joined by the incredible Kelly Haas , founder of Fitness on the Fox , a women-only gym that has become one of the most...

If you've ever left a doctor's office or professional meeting feeling unheard—or like you were the problem instead of the person needing help—this one's for you. Ever found yourself nodding politely while an expert dismissed your concerns? You walked in hoping for support, but left doubting your instincts, downplaying your pain, and questioning your right to speak up. I've been there too. And so h...

If you've ever made a big life choice… then second-guessed it because of someone else's opinion? This one's for you. We all want to make the right choice. The smart choice. The one that keeps us safe, successful, secure. But what if the voice in your head saying "play it safe" isn't even your voice at all? In today's episode I am joined by returning guest and financial planner Frank Iozzo. Togethe...

Your people pleasing isn't a personality trait. It's a survival strategy you learned long before you ever realised you were doing it. In this episode, I take you right into the early moments where people pleasing begins, how those habits harden over time, and the emotional cost of performing calm on the outside while falling apart inside. I share my story from childhood stage school to years of pe...

Have you ever tried to help someone you love, only to realise they felt pushed, managed or misunderstood instead? In this episode, I'm diving into the real reason our "fix it" habits damage connection and what to do instead. This is personal work, practical work and deeply liberating work. I share a powerful story about a young man who came to a coaching call out of obligation and what happened wh...

Let's be honest: we've all done it. Given one kid more grace than the other, bent the rules for someone we like, cut a team member extra slack because it's easier. You tell yourself it's no big deal, but here's the truth: every time you do that, somebody else feels it. In this episode, I'm pulling back the curtain on favouritism and how it shows up everywhere, from guilt parenting at home to peopl...

Depression isn't something you "get over." You learn to live with it. These were the words my therapist told me that changed everything. That realisation shifted how I approached every emotional storm that's come since, especially this new one: perimenopause. In this episode, I open up about what it's really like when your hormones start rewriting the rules. From 2am wake-ups and brain fog to guil...

Ever caught yourself saying "I'm fine" when you're anything but? In this episode, I unpack the quiet, everyday lies we tell to keep the peace and how they quietly teach us to hide what we really feel. From the "thank you I love it" moments at Grandma's house to the "just be polite" white lies we tell our kids, I reveal how these tiny habits of dishonesty shape our emotional reactions and communica...

Have you ever walked away from a conversation thinking "why didn't I say anything?"  Then you replay it over and over, feeling frustrated and stuck. I've been there. For years, I thought my husband just didn't care enough or understand me, while he was quietly carrying his own invisible load, afraid to speak up for fear of judgment. In this episode, I'm sharing what happens when honesty disappears...

Have you ever told yourself you were "keeping the peace" by staying quiet, only to end up feeling resentful, misunderstood, or disconnected? In this episode, I dive into one of the most common patterns I see: staying silent instead of speaking the truth. We'll unpack why silence doesn't actually protect your relationships; it erodes them. I'll walk you through the small, practical shifts that help...

Do you ever please others at the expense of your own voice? For years I performed calm on the outside while quietly shrinking inside. I know what it feels like to keep everyone else happy while your own voice gets smaller and smaller. In this episode, I share the exact process that helped me silence my inner people-pleaser and finally lead by example. You'll learn how to pause, tune into what you...

Why You Feel So Overwhelmed as a New Mom, and What to Do About It Stuck in the cycle of guilt, burnout, and resentment, and no one's talking about it? You're not alone. In this episode, we break the silence and get real about what new motherhood actually feels like, and how to reclaim your calm one breath (and boundary) at a time. Because "Happy Mom, Happy Baby" Doesn't Help When You're Drowning I...

Feel like debt is running your life? You're not lazy, you're not broken, and you're not alone -  and this episode will show you how to take back control, one step at a time. When bills pile up, the shame gets loud - but clarity is louder. This episode is your life raft when it feels like you're financially underwater. Mortgage arrears, car payments, credit cards, late notices - if any of those wor...

Feeling steamrolled in conversations? Here's how to set a boundary without starting a war. We've all been there, face-to-face with someone who always needs to win, dominate, or bulldoze their way through a conversation. And if you're the one quietly nodding along just to keep the peace? You're not alone. But here's the truth: your silence is teaching them how to treat you. In this episode, I'll sh...

Tired of feeling resentful, overstretched, or reactive? This one boundary changes everything, and the best part? It starts with you. How often do you catch yourself saying yes when you're screaming no on the inside? In this episode, I'm sharing the one boundary that doesn't just reduce stress, it creates lasting, ripple-effect change in your work, relationships, and self-talk. And here's the twist...

Are student loans worth the cost? In this episode, I sit down with financial planner Frank Iozzo to talk about the real impact of college debt, tuition costs, and student loans on families. We cover the emotional pressure parents feel, why saying "no" to overextending can protect your future, and the alternatives like scholarships, trade school, and community college that open up freedom instead o...

Tired of constant arguments, emotional drama, or feeling misunderstood at work or at home? This episode breaks down how your need to be right could be silently wrecking your relationships - and what to do instead. If you're ready to stop reacting, start connecting, and finally protect your peace, this is the episode you don't want to miss. We all know the feeling, that pull to double down, prove a...

I share how my comfort zone turned into stagnancy, the boundary that set me free, and the small steps that brought curiosity and growth back ________ My mornings all looked the same. The book. The coffee. The cosy spot on the porch I love. It was peaceful. Restorative. Safe. But somewhere between "just one more chapter" and deciding not to make that trip into the city… my life was starting to feel...

Does your life look perfect on paper but feel totally wrong in your gut? This episode is your sign to stop ignoring that inner voice. If you're stuck in a "successful" life that leaves you exhausted, resentful, or hollow, especially on Sunday nights, this conversation is going to speak directly to you. In this honest & real episode, I'm joined by Josephine Wanner, a former corporate executive who...

I used to live in constant reaction mode, rage, tears, silence and it was exhausting. But learning to pause, reflect, and respond instead of react changed everything. My parenting, my relationships, my peace of mind. In this episode, I'm sharing the raw truth of how I did it, so you can too. If you're stuck in old emotional habits, feeling triggered all the time, or just sick of bottling things up...

Summer chaos derailing your peace? Discover 5 simple ways to reclaim calm, even if your routine's gone out the window. If the long sunny days are leaving you more frazzled than free, you're not alone. In this episode of Who Do You Think You Are Talking To, we're tackling the very real emotional cost of summer disruption, and how to press pause and reset when everything feels like it's swirling. Su...