Whiskey and Lemon

Lana dives into why we apologize, what our languages are, and how to overcome not receiving an apology. What is forgiveness to you? How do we benefit from apologizing and what does it do for connection? Why is apologizing so difficult and how do we know it is time to forgive? What are common phrases that are not proper apologies? Take the Apology Quiz below and join the conversation! Resources: Th...

Lana goes into detail on the 5 Apology Languages explained by authors Gary Chapman and Jennifer Thomas. We cover how the authors lay out each language spoken and why they are important to each person expressing the apologies as well as those that are receiving them. Which apology language do you relate to most? Do you know your partner’s, friends, and closest relative’s apology styles? Join the di...

Lana discusses the popular five apology languages and what things to keep in mind when apologizing & communicating effectively. We get some tips on how not to apologize as well as how to do so properly. Hear how Lana breaks down 8 effective ways to enhance our communication strategies. Join the discussion and tune in now! Follow Lana on Instagram @ heylanamercedez and watch her stories to subm...

Lana breaks down exposure therapy and explains the process & benefits of scheduling time to worry. We’re bringing you the details straight from the American Psychological Association. When is the best time to worry? Have you ever worn virtual reality glasses? What are the most effective ways to address a phobia? Turn up the volume and join the conversation! Follow Lana on Instagram @ heylaname...

Lana touches on cognitive behavioral therapy and how when used in conjunction with circumstance and goals, it can produce life-changing improvements. We’re bringing you the details straight from the American Psychological Association to scratch the surface in all of the ways in which CBT can be beneficial. Turn up the volume, this is a discussion you do not want to miss! Follow Lana on Instagram @...

Lana discusses how we can often go from experiencing an emotion to suddenly seeing it as our identity. She goes over some common causes that can cause us to lose sight of who we are, because of how we are feeling. Most importantly, Lana provides a few techniques for being mindful and separating ourselves from our emotions. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit...

Lana breaks down the difference between emotion-identity & emotion-possession and how blurring the lines can put us in a box. She discusses how not differentiating between the two can be harmful, and some questions to ask to assess the differences between sadness & depression and being overwhelmed vs being anxious. Tune in now to hear Dr. Giancarlo Licata’s analysis of anxiety and if it’s...

Lana continues the conversation on comparison in regard to physical appearance, emotional intelligence, and social status. Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

We’re back!! Lana discusses how comparison can affect our psychological state, and how controlling our perception of “perfection” is the key to not letting things affect our self-confidence. Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lana...

Lana discusses common myths regarding introverts in the workplace, and how their characteristics can actually be strengths. Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Co-Founder of Saalt, Cherie Hoeger, talks about her drive to start a period care brand; and she is answering all of your questions on using a menstrual cup! Cherie talks to us about period care in poverty-stricken areas and how we as consumers can contribute to bridging the gap. Tune in to find out how menstrual cups provide a happier, more confident, cleaner, easier, and cost-efficient experience...

Lana discusses grief — the 5 stages, how to not take things personally during the process, and what basic things we can do to supplement our healing. Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanamercedez Lana’s Website: lanamercedez.com

Dr. Giancarlo Licata joins us in continuing the conversation by answering listener questions. Let’s talk CTE, school, youth sports, vitamins, the importance of sleep, and how we can curate a healthy workspace at home! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Dr. Licata’s Instagram: instagram.com/dr.giancarlolicata Vital Head &am...

Dr. Giancarlo Licata talks to us about brain mapping, retraining the brain, and improving our overall mind & health through neuroscience exploration. Let’s talk about sleep, performance, and aging. How can anxiety be changed and how is it related to a cocktail? Dr. Licata and Lana dive into the difference between experiencing an anxiety attack vs a panic attack. What is the special equation th...

Lana discusses the dimensions of our inner critic — what it is, why we have it, how to recognize it, and how we can shift it into something more beneficial. What Freud theory directly correlates with our inner critic? Where does our perception of values, morals, and standards originate and how are they maintained? Lana provides an example of the facets of the inner critic by explaining the interna...

Lana explains how introversion & extraversion directly work with the brain, the benefits and dangers of analyzing personality types, and some interesting statistics on each type. She gives visual examples of how dopamine plays a role in where we may find ourselves on this particular spectrum. Lana compares the benefits and dangers of this analysis to her Theory of Mind episode, what can we gai...

Lana provides an introduction to introversion, extraversion, and the middle scale of ambiversion. What are some common misconceptions about these personality types? Can we easily categorize someone’s type by their behavior? Lana breaks down why introverts and extroverts are on a scale and not just opposing types. What causes an introvert to crave alone time and what causes an extrovert to crave so...

Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of, and nurturing, to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of...

Before you listen to this week’s episode, please be cautious as we will be discussing gun violence and other trauma. If you think that this information could be potentially triggering for you, please be aware of and nurturing to your mental & emotional wellbeing and listen at your own discretion. I am so excited to have this discussion with Nurjahan, but just want to remind you that none of wh...

Lana discusses connection, the one we have with ourselves as well as with others. She talks about 3 practices that we can implement toward our path of self-discovery, how we can seek to always learn about those we have relationships with, and why nurturing both areas of connection is important. Why is psychological growth more important than physical? Why is allowing ourselves to learn and also be...

Lana breaks down Escape Theory and all of the avenues we seek in order to distance ourselves from the situations that cause us discomfort and that prolong our healing. What is escapism? What are the 3 avenues of avoidance behavior? What are the 6 stages of Escape Theory and how can we actively expel them from the patterns of self and those we love? Podcast Instagram: instagram.com/whiskeyandlemonp...

Lana breaks down Theory of Mind, why it has gained so much popularity in the world, and what purpose it serves for us. According to the American Psychology Association, Theory of Mind is the understanding that others have intentions, desires, beliefs, perceptions, and emotions different from one’s own and that such intentions, desires, and so forth affect people’s actions and behaviors. This is es...

This episode is a follow-up from episode 15, Having Balance. You have to find what works best for you. Some people may thrive on working excessively while others need a balance of work and personal activities that nourishes their soul. The purpose of this episode is to help you decide whether or not you are maintaining peace & happiness while working. It is essential to make sure that you are...

An introductory discussion on the similarities and differences between sociology & social psychology. Sociology is the study of human behavior and how it affects life, interactions, and social change. It analyzes how our patterns affect the world on an organizational and societal level. Social psychology is a subdivision of psychology. It is the study of human perception in relation to the way...

Lana breaks down the classifications of friendship, the meaning behind each, and the vast benefits understanding them provides us. We review Aristotle’s categories of friendship and how each term is defined. Lana discusses the stages of friendship, what we look for in friends based on our life points. We see how the evolution of friendships has significantly changed in modern times, with social me...