Wheels
Wheels Snacks
A podcast with bite-sized ideas and actions to help you live a happier, healthier life.
Be sure to visit the podcast's website and support the creator: wheelssnacks.buzzsprout.com
Author
Wheels
Category
Podcast website
Latest episode
Mar 1, 2025
Where to listen?
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Episodes
The Tread: Comparison 06.12.2021 9:57
In this Tread, Wheels gives a reframe on comparison and how to get out of the ugly spiral. Best version of O Holy Night ever. Music: Joyride by Skandinavianz Connect with Wheels: wheels@amandawheeler.com Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit
The Aftercast: Douglas Carter Beane 02.12.2021 7:08
In this aftercast, Wheels shares her experience going back and editing a podcast from the first day she started recording. She talks about feeling like a 5 year old asking an adult questions and a first down she took from the expereince. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT wai...
Covering Ground with Douglas Carter Beane 01.12.2021 40:01
Today's Covering Ground episode with Tony nominated playwright and screenwriter, Douglas Carter Beane, takes a twist as he does the asking first. Doug shares his story of growing up as a gay kid in Pennsylvania in the 70s, how he pushes through writers block and distractions, and how you don't have to wait to create theater. Music: Joyride by Skandinavianz Follow me on Instagram, Face...
The Tread: Inspiration, Information and Other Forms of Procrastination 29.11.2021 8:48
In this episode, Wheels talks about how inspiration and information can be disguised forms of procrastination. Get ready to feel personally attacked, just like Wheels did when she realized she was using these things to put off doing the work. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT F...
Covering Ground with OneUp Duo 24.11.2021 52:46
In this episode, Wheels sits down with her first duo, Adam Bell-Bastien and Jerome Bell-Bastien, OneUp Duo . They talk about growing up as gay kids in super conservative Christian communities and ex gay cults, and how that shaped where they are today. They discuss what it was like to come out on the national TV show, The Voice. They also reminisce about moving to NYC and what thought it would be...
The Aftercast: OneUp Duo 24.11.2021 5:32
In this Aftercast, Wheels shares what she learned from recording her first duo and how she would do the set up and tracks differently the next time 2 guests are on the show. She also shares what she's getting better at and expresses gravy boats of gratitude to all of those who are listening and for their feedback. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok...
The Tread: Pick A Date That Makes Your Butthole Pucker 22.11.2021 10:52
In this episode, Wheels shares some tough love that she received early on from one of her mentors that has changed the way she approaches anything she wants to pursue. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit
The Aftercast: Jerry Mitchell 18.11.2021 5:46
In this Aftercast, Wheels takes an unexpected turn to some internal value contemplation after having the opportunity to talk with Jerry Mitchell. Hear her talk through in-the-moment processing and realizations. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com...
Covering Ground with Jerry Mitchell 17.11.2021 46:46
In this episode, Wheels chats with legendary Broadway choreographer, Jerry Mitchell. They talk about growing up gay in Michigan and how people pleasing is an armor to hide behind when you're scared to be found out. Jerry talks about the creation of Broadway Bares and how something so beautiful and full of love was created out of the devastating AIDS epidemic. They also talk about how Jerry is...
The Tread: First Down! 15.11.2021 8:50
In this episode, Wheels shares how the idea of a First Down has changed the way she sees her process and progress, and has affected her overall wellbeing while pursuing goals. Connect HERE. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit
The Aftercast: Dorie Clark 11.11.2021 8:45
In this episode, Wheels talks about what went right, what went wrong, how she felt about interviewing Dorie Clark, and gives a peek behind the curtains creating a show. This was the first interview where she is promoting someone's physical product, so it's kind of different from the other shows. This is also the first interview where she has a facepalm moment. Connect with Wheels on inst...
Covering Ground with Dorie Clark 10.11.2021 51:10
In this episode, Wheels sits down with Dorie Clark, who has been named one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal bestselling author of The Long Game , Entrepreneurial You , Reinventing You and Stand Out , which was named the #1 Leadership Book of the year by Inc....
The Tread: Unfollow 10 08.11.2021 11:37
In this Tread, Wheels gives the challenge to "Unfollow 10," a challenge that one of her mentors, Jill Coleman, gave her years ago. Wheels talks about how, just like your social environment, your digital environment will shape your thoughts, feelings, actions, and behaviors. If you don't like what you see everyday, you could very well start to become the things that you don't li...
The Aftercast: Tricia Paoluccio 04.11.2021 6:18
In this aftercast, Wheels has a little change of pace, and instead of highlighting all the things she wishes would have been better, she chats about what she enjoyed during her interview with Tricia Paoluccio. Enjoy. Connect with Tricia. Connect with Wheels. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter...
Covering Ground with Tricia Paoluccio 03.11.2021 40:46
In this episode , Wheels sits down with Tricia Paoluccio, an actor, creator, and visual artist. Tricia shares her journey of becoming a working actor in New York and the ways she supported herself in the beginning stages. She also shares about how to find value and happiness in the process because the end result doesn't always bring the feelings we think they will. Check out her incredible ar...
The Tread: The Jump 01.11.2021 7:43
In this episode, Wheels shares her experience of checking an item off her bucket list and all the parallels that come with fantasizing about doing something vs reality after you make the decision. Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newsletter Join the SIT FIT waitlist @ workwithwheels.com/sit-fit
The Aftercast: Hunter Bell 28.10.2021 8:23
In this Aftercast, Wheels shares her internal dialog : doubt, feeling like she's doing a disservice to her interviewees because she's still not great at interviewing yet, and her "keep going" attitude. If you want to share what you're working on or what you're struggling with, you can connect with Wheels on instagram or shoot her an email at wheels@amandawheeler.com....
Covering Ground with Hunter Bell 27.10.2021 49:19
In this episode, Wheels sits down with Hunter Bell to get a behind the scenes look at his creative process and all that comes with it. They talk about the making of [Title of Show], the vampires that show up in his head, and the way he insures he gets his work done, even when he doesn't feel like it. If you want to connect with Hunter, find him at @huntbell on instagram. You can also check o...
The Tread: Curating your Social Environment 25.10.2021 16:24
In the episode, Wheels discusses the idea, who you surround yourself with is who you become. She touches on family, friends, coworkers, and teachers, and shares times when her social environment has influenced her in negative ways, including having to do community service. If you want to connect with Wheels, you can follow her on instagram or email her at wheels@amandawheeler.com Music: Joyride by...
The Aftercast: Tyler Whitman 21.10.2021 6:14
In this aftercast, Wheels shares her frustrations with the sound snafus from Tyler's episode and also shares unedited vs edited clips to show, yet again, what the magic of editing can do! If you want to share your process, you can connect with Wheels on instragram . Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.co...
Covering Ground with Tyler Whitman 20.10.2021 50:46
In this episode, Wheels chats with Tyler Whitman, one of the star real estate agents on the TV show Million Dollar Listing New York. Tyler shares his story of being morbidly obese, losing 200 lbs and the emotional ups and downs that come with it, along with his addiction to alcohol and the spiral that led to his sobriety. He also shares his rough start in real estate, not having enough money to ta...
The Tread: Dimmer vs Light Switch 18.10.2021 8:51
In the tread, Wheels revisits and expands upon the conversation about the dimmer vs the light switch she had with Tim Landicho. If you haven't listened to that episode yet, give it a whirl! Be sure to stay after to hear a mini aftercast about the tread! Music: Joyride by Skandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/newslette...
The Aftercast: Tim Landicho 14.10.2021 7:47
In this aftercast, Wheels shows what can happen through the magic of editing. She shares an unedited clip from the podcast with Tim Landicho vs the edited clip to show that nothing is perfect. She shares thoughts on how everything you consume is edited or touched up in some capacity. If you are comparing yourself to someone's polished presentation, you are comparing yourself to something that...
The Tread: Practice 11.10.2021 15:07
The Tread is mini episode that explores a concept or idea that will help you gain traction in your behaviors, mindset, business, creations and life. The first episode is about practice. Wheels talks about how we practice the things we don't actually want to be good at, how laying new pathways in the brain is a lot like friendships, and how changing behaviors is like buying a new pair of jeans...
The Aftercast: Erika Henningsen 07.10.2021 9:10
In this Aftercast, Wheels shares what she's learning, very specific examples of vocal phrases and ticks that are engrained in her and the steps she is taking to improve those things. If you want to connect with her, check out @myfriendscallmewheels on instagram. Music: Joyride by Scandinavianz Follow me on Instagram, Facebook, and TikTok @wheelssnacks Get my newsletter @ workwithwheels.com/n...
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