Rebecca Rusch

What's The Rusch

Education EN ↓ 54 episodes

What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most profound growth often comes not from what we achieve, but from what we let go of. Inspired by Michelan...

Be sure to visit the podcast's website and support the creator: www.rebeccarusch.com

Author

Rebecca Rusch

Episodes

The Science of Support: Dr. Stacy Sims on Community, Crisis, and Her Own Survival | EP3 05.03.2025 59:31

In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into...

Disruption, Durability, Dialog: With Juliet and Kelly Starrett 26.02.2025 1:15:31

In this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength. Show Notes: The Layers We Shed: Kelly's journey from competitive paddler to injury, forcing him to shed his at...

The Approval Trap: The Dark Side of Success | EP1 19.02.2025 1:07:18

In this inaugural episode of What's the Rusch, Rebecca Rusch sits down with renowned performance psychologist Dr. Michael Gervais for an intimate conversation about the journey from high performance to true mastery. Together, they explore how sometimes our greatest breakthroughs come not from pushing harder, but from having the courage to be still. Show notes: In this episode, Rebecca and Dr. Gerv...

At The Trailhead 11.02.2025 26:59

In the inaugural episode of 'What's the Rush' podcast, "At the Trailhead", Rebecca Rusch shares her journey of how this all began, as a world champion athlete and adventurer, exploring themes of personal growth, identity, and the importance of introspection. Through her experiences in endurance sports and transformative expeditions, particularly the emotional journey of finding her father's crash...