What's on Your Bookshelf?

How do we find happiness after a profound loss? In this episode, Sam and I conclude our journey through Mo Gaudet's "Solve for Happy," sharing an emotional reflection on the author's poignant insights into the loss of his son, Ali. We unravel the continuous process of resolving happiness, focusing on how illusions of self and suffering influence our perceptions. Through heartfe...

Can contemplating the universe’s design really lead to greater happiness? Join Denise Russo and Samantha Powell as they wrap up their enlightening series on happiness with a thought-provoking exploration of "Solve for Happy: Engineer Your Path to Joy." In this episode, we ponder the grand question of whether the universe is intentionally designed or merely random. Tune in to hear persona...

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When Mo Gawdat shared his personal story of loss in "Solve for Happy," he opened the door to a conversation many avoid: the sobering reality of death. Our latest episode takes these reflections further, as we navigate the intertwining of life's end with its beginning and how facing this ultimate truth can unexpectedly guide us toward happiness. With Gawdat's insights framing ou...

Additional Resources: Order: Solve for Happy The How of Happiness website The Passion Planner Passion Planner discount code: RWRD.IO/EFWYE73?C Denise Russo's Website www.schoolofthoughts.net Denise Russo's Forbes Articles Forbes Article Link Samantha Powell's Website and Blog Lead The Game Connect with us on LinkedIn: Denise Russo Andy Hughes Samantha Powell School of Thoughts Where...

Have you ever experienced a love so deep and pure that it seemed to defy all conditions and expectations? Together with Denise Russo and Sam Powell, they take a journey inspired by Mo Gawat's "Solve for Happy," diving into the world of unconditional love and its power to transform our lives. They'll share insights into how this boundless affection can be the bedrock of personal...

Ever felt like your life needed a garage sale for the soul? Join Denise and Sam, as they embark on a quest for clarity in their latest podcast episode, inspired by Mo Gawdat's "Solve for Happy." They share intimate experiences about stripping back the layers of complexity in our lives, and how that opens up space for joy and productivity to flourish. Imagine your surroundings and yo...

Ever wondered why happiness can often feel like an elusive puzzle? Join Denise Russo and Sam Powell, as they unpack the teachings from "Solve for Happy" by Mo Gawdat, and take you through a journey that redefines your understanding of contentment. Amidst life's challenges and the inevitability of events such as death, we discover together how shifting our mindset and aligning our ex...

Discover the secret to a happier life as Mo Gawdat unveils the intriguing role our memories play in shaping our joy. This week, Samantha and Denise plunge into the powerful teachings from "Solve for Happy," discussing how our past experiences are more than mere events; they're colored by our emotions and thoughts, influencing our present happiness. They navigate the complexities of...

Have you ever lost something small, like a favorite pen, and felt your day was ruined? We've all been there, and today, Denise Russo and Sam Powell are here to explore how these reactions connect to happiness, or the lack thereof. Through the lens of Mo Gawdat's "Solve for Happy," we tackle the seven blind spots that can turn molehills into mountains and prevent us from seeing...

Discover the unseen obstacles to your happiness as we discuss Mo Gawdat's transformative book, "Solve for Happy." Hosts, Sam Powell and Denise Russo, guide you through the exploration of seven perception blind spots—filters, assumptions, predictions, memories, labels, emotions, and exaggeration. These are the unsuspecting culprits behind the distorted lens through which we often vie...

Conquer the elusive specter of fear with Denise Russo and Sam Powell, as they offer you a roadmap to happiness inspired by Mo Gawdat's profound insights. Prepare to challenge the fears that lurk in the shadows of uncertainty, whether they're keeping you tethered to a dead-end job or causing you to shy away from new experiences. Our latest podcast episode strips away the disguise fear wea...

Have you ever tried to solve a jigsaw puzzle with pieces that just won't fit? That's the conundrum we tackle with Mo Gawdat, the insightful author of "Solve for Happy," as Denise and Sam dissect the tantalizing notion that we can wrestle life's unpredictability into submission. Together, they embark on a profound journey, examining the treacherous waters of grief, the anch...

Ever pondered why some moments slip away like sand through your fingers while others seem to stretch into eternity? Join Denise Russo and Samantha Powell, as they connect the dots between our skewed perception of time and our quest for happiness, inspired by Mo Gawdat's insights from "Solve for Happy." Denise and Sam cover the six grand illusions that trip us up on our journey to jo...

Have you ever wondered if what you think you know could actually be hindering your happiness? In our enlightening conversation, we discover the dangers of intellectual arrogance and how an obsession with being right can stifle personal growth and joy. We dive into why embracing a broader spectrum of understanding, particularly in the realm of human kindness, could be your ticket to a more fulfille...

Join happiness explorers Sam Powell and Denise Russo as they embark on an enlightening expedition, guided by Mo Godat's wisdom from "Solve for Happy." Together, they dissect the 'grand illusions' that often veil our true selves and how our thoughts, ego, and physical form can deceive us. Discover with them how assessments like DISC can strip away these layers, revealing th...

Discover the keys to unlocking true happiness Denise and co-host Samantha Powell, delve into Mo Gawdat's enlightening perspective from "Solve for Happy." Our minds are intricate labyrinths, and it's easy to confuse the tools of our thoughts for the essence of who we are. In a candid chat, Denise and Sam explore this distinctive notion, offering you a fresh outlook on the transi...

Have you ever felt like happiness is a puzzle you just can't solve? Join Denise Russo and co-host, Sam Powell, as they journey through Mo Gawdat's enlightening book "Solve for Happy," dissecting the roots of our emotional states from confusion to joy. In our latest episode, we compare thoughts to seeds—each one capable of growing into a strong, resilient tree or a pestilent wee...

Can happiness truly be solved like a mathematical equation? That's the tantalizing promise of our latest discussion on "What's On Your Bookshelf," where Denise Russo and  Sam Powell dissect the happiness equation from "Solve for Happy." We challenge the myths that cloud our understanding of joy, suggesting that contentment isn't just a fortunate coincidence but o...

Embark on a transformative journey with Denise Russo and Sam Powell, as they unravel the secrets of living a joy-filled life in our latest podcast episode discussing Mo Gawdat's "Solve for Happy." They're merging heart and science to dissect Gawdat's engineering approach to happiness, sharing how this method is revolutionizing our own lives. Gawdat, with his dual lens as a...

Have you ever found yourself stuck in a happiness rut, where even your favorite activities start to feel like a chore? Join Denise Russo and Samantha Powell, as we share the results of our deep dive into "The How of Happiness," and discuss the power of self-experimentation in keeping the joy alive in our daily routines. In this episode, we explore how integrating happiness activities tho...

Have you ever considered that the secret to lasting happiness might be hiding in plain sight, awaiting your discovery? That's exactly what Denise Russo and Samantha Powell help you uncover in our latest podcast episode. We bid farewell to our enlightening series on Dr. Sonja Lyubomirsky's "The How of Happiness," where we've unraveled the intricacies of joy and how to maint...

Embarking on a spiritual journey often leaves one awash with a sense of contentment; it's an experience I've come to cherish through my personal morning devotion rituals. This week, we invite you into a realm where happiness intertwines with religion and spirituality, exploring the profound impact these elements have on our well-being. Inspired by Happiness Activities 11 and 12 from Sonj...

Discover the secret to a joyous life that doesn't just hinge on reaching goals, but on the exhilarating process of pursuing them. Our engaging discussion peels back the layers on how goal-setting can magnify your happiness. We share candid insights from "The How of Happiness," where personal anecdotes converge with expert advice, revealing that the real treasure lies in setting goal...

As Denise and Sam meander through the tapestry of life's simple pleasures, we invite you to step into a space where each moment is a treasure waiting to be cherished. Our latest podcast conversation is a heart-to-heart on the art of savoring—the subtle, yet profound practice of being fully present. Through intimate stories, like my own tryst with tranquility by the sea, we delve into how thes...