What's Important To You?

ENERGY is the word that comes to mind when you first meet today's guest . And when you start talking to him, you become aware that the man is a powerhouse of knowledge and awareness. He is fondly known as the “Change Guru” on talk radio host and ChangeCreator colleague, Aubrey Masango’s show on Talk Radio 702 and Cape Talk every Wednesday night. He created the “ChangeCreator formula”, after more t...

Today's guest invites you on a journey of self-discovery and self-mastery where you develop skills to create a life that fulfils and energises you. Your vision of a positive successful life becomes clear. Your positive mindset, self-belief and resilience grow so you become unstoppable. She facilitates 1-1 executive and life coaching, mindfulness and wellbeing workshops. All trainings are  packed w...

Todays guest is a sought-after Career & Confidence Coach whose mission is to empower women to live an inspired life and love what they do. She helps women who struggle with low self-belief to discover their true potential. She helps them transform from the inside out by developing their confidence, belief in their abilities and a passionate desire to achieve their goals. Her clients range from...

Today's guest is an empath, a mammy of four, a wife, a TEDx Speaker, Creator of Passion to Profit Business Mentoring Academy and a Mindset coach. She is a conduit & trailblazer.  She has a reputation for her ability to connect people, using her strong core values of Honesty, Respect, and Kindness.  One of her mottos is 'Together everyone achieves more'. Loved by her clients for her understandi...

Today's guest followed his passion when he decided to ditch the 9 – 5 Monday to Friday job as a computer programmer to dive into the world of sport and triathlon by becoming a coach and setting up Primed Coaching. Embracing the triathlon life, sport has become a huge part of his every day. He has raced nine IRONMAN events since first dipping his toes into long distance triathlon in Mallorca in 201...

Today's guest has 20 years experience working as a secondary school teacher and has witnessed the stresses and worries young adults are facing and the impact this is having on their mental health. Being heavily involved in pastoral care though out her career, her core belief is a healthy mind is the most fundamental part of a healthy life - building resilience, confidence and a healthy outlook to...

Today's guest has had a 30 year career in Financial Services (so far) working across different Irish and international/offshore businesses including a number of start-ups. She has had diverse leadership roles spanning Operations, IT and Change - mainly in protection, pensions and investments but also running change initiatives in GI Commercial, Personal Lines and Health businesses. She has been a...

Today's guest is a nutrition coach, a keen cook and runner and has been running on and off for about 20 years. She ‘took a break’ from being fit and healthy for about 10 years whilst working all over the world as a stressed out business consultant when she became a self confessed large lady lard-arse. Inspired by London 2012 she turned her life around. She swapped blocks of cheese and bottles of w...

Today's guest believes getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier. She is a health and fitness expert and owner of Ecofitness, she leads Health & Fitness Programmes and  is considered the authority on getting everyday people in the BEST shape of the...

Today's guest is a certified Life and Executive Coach from Kingstown College and a licensed NLP Practitioner. As a survivor of a 20+ year corporate career, escaping at the beginning of last year, he intimately understands what people are living through professionally and the impact that it can have on personal lives. His mission through his coaching is to help people 'come home to themselves' in o...

Today's guest spent over 40 years in Bank of Ireland, describes himself as having had seven different careers within the Bank in the UK and Ireland. On finishing with the Bank over a year ago he set up his own business and is currently working with clients in the insurance and the telecoms sectors. He is also a Lecturer for the Chartered Institute of Procurement and Supply programme.    He is an a...

Today' Guest is a Life & Executive Emotional Intelligence Coach, trainer, co- author, NLP Practitioner and TedX Speaker. She helps women and men reach their full potential in the work they aspire to do with meaning and purpose.  She is a warm, kind and empathetic thought leader. She is also a wife, mother, daughter, sister, aunt and friend. She has a diverse career spanning over 20 years that...

Today's guest is the Head of Retail Sales - South and West for New Ireland Assurance, and a former professional Rugby player for Muster and Leinster. In this episode we find out what's important to Stephen Keogh. 𝗚𝗲𝘁 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱! 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗽𝗹𝘆 𝗕𝘂𝘁𝘁𝗼𝗻 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! 𝙒𝙝𝙖𝙩 𝙄 𝙛𝙤𝙪𝙣𝙙 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 Being better every week, does not mean being busier every week 𝙈𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙝𝙤𝙨𝙩 𝙅𝙖𝙢𝙚𝙨 𝘿𝙚𝙖𝙣 I am a...

Today's guest is a Behavioural Change Coach and Personal Trainer based in Swords, County Dublin. He helps people to make small changes in their lifestyle that will have a big impact later on their mental and physical health. He has conquered his own challenges including climbing Mount Kilimanjaro and running his first marathon at 42 during the Covid lockdown. Today we find out What's Important To...

Today’s guest was born and living in Dublin, he is a 49yr old husband to Maureen, father of two teenage children and small business owner. As a leader on the popular RTE television show ‘Operation Transformation’ in 2012, he managed to lose 23kg in just 7 weeks and now, more than 10years later he has not only kept the excess weight off but has gone on to share his story to corporate and public gro...

Today's guest is a Westmeath woman with a passion for sustainable living and founder of The Refill Mill, the first zero waste refill shop in Mullingar.  She runs the shop as well as workshops that aim to educate the community about sustainability. Today we find out What's Important to Eibhlin Fitzpatrick. 𝗚𝗲𝘁 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱! 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗽𝗹𝘆 𝗕𝘂𝘁𝘁𝗼𝗻 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! 𝙒𝙝𝙖𝙩 𝙄 𝙛𝙤𝙪𝙣𝙙 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 "You'll...

Today's guest is the owner Perpetual Potential Coaching. She is a career coach with over 18 years experience She helps women navigate emotional minefields and empowers them when returning to the workplace, reduce overwhelm and increase confidence to create a fulfilling home and work life Today we find out What's Important to Gillian O'Donohue. 𝗚𝗲𝘁 𝗜𝗻𝘃𝗼𝗹𝘃𝗲𝗱! 𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗲𝗽𝗹𝘆 𝗕𝘂𝘁𝘁𝗼𝗻 𝗮𝗻𝗱 𝗮𝗱𝗱 𝘆𝗼𝘂𝗿 𝗰...

Today's guest is a Body & Mind Therapist and Trainer based in south Dublin.  She is 37 and the founder of "Alex Si Health & Fitness" providing physical fitness and mental health services. She has been working in the health and fitness industry for 6 years and living in Ireland for 16 years. She is part of the OCR Association of Ireland. Today we find out What's Important To Alexandra Silin...

Today's guest is an inspiring Life Coach, NLP and Reiki Practitioner, International Co Author, award winning weight-loss consultant and guide on the Kerry Camino and Camino de Santiago. She has worked with women and men to coach, inspire and encourage them through their personal transformations, for over eleven years. She has empowered and supported clients to create change in their relationships...

Today's guest has over 18 years’ experience working in large multinationals in the finance sector and has always had a passion for health and wellness. She committed to educating and inspiring her community to live a healthier, happier lifestyle through Health and Wellness Coaching and she has a special interest in Self Care.  She believes that your mind and body are closely linked and my approach...

Today's guest is a qualified Life, Career & Business Coach with the Irish Life Coach Institute, since 2007 He is a Master NLP Practitioner, Qualified Trainer, Member of the Professional Speaking Association of Ireland, and Radio Presenter with Limerick City Community Radio. He helps professionals, C-suites, managers, business owners, solopreneurs and entrepreneurs R.A.I.S.E. their profile in o...

Today's guest is a positive change maker, she love nature and animals is life-long learner and personal development enthusiast. She the Managing Director of Humac Supplements Ltd. Humac Supplements Ltd. is an exclusive importer of HUMAC products based on activated humic acids. Humac Supplements Ltd provide products that harmonize all living organisms and the ecosystem.  Their products are 100% nat...

What does it take to find balance, embrace change, and push yourself to new limits? In this episode, I’m joined by Steven Gonzalez , a triathlete, endurance enthusiast, and advocate for living with persistence and purpose. Born and raised in El Paso, Texas, Steven built a 19-year career in hospitality before making a big transition — finding fulfillment in a new role in a bike shop while pursuing...

In this uplifting and candid episode, I sit down with Sue Masterson , a self-proclaimed positive thinker on a mission to improve her mental health and encourage others to do the same. Sue shares how personal challenges, including her decision to become alcohol-free, have shaped her journey and how every choice she makes is grounded in her passion for self-growth and connection. We talk about: The...

In this inspiring episode, I’m joined by Barry McGuire – Personal Trainer, Coach, and the founder of Built By Barry . Just one year into launching his fitness business, Barry is already making waves in the personal transformation space. From a background in finance to a passion for fitness, Barry shares his journey of swapping spreadsheets for squats – and how he now helps others reclaim their hea...