Whatever with Heather - Mindset, Parenting & Personal Growth

It's time for some Whatever! In this episode I talk about what I've learned from substitute teaching. We'll talk about grades, achievements and effective communication skills I've learned while working with kids of all ages. First, Is pushing good grades and achievements what you truly care about? Then... How to use younger you to help you when parenting your kids. Send me a DM...

In this episode I share 3 quotes that have changed my life and how they have impacted me. I think they just might change yours too. Listen in and let me know your favorite. <3 

Join me as I share a raw, unfiltered narrative of what I'm currently working through in my life. I take you through my journey of navigating the latter stages of motherhood, dealing with being in the "mud" of life and having so many things up in the air. I hope this episode reminds you that it's okay to struggle, that it's okay to be in the midst of it all, and that it&apo...

Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat. We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process ex...

Personal battles with depression and anxiety led me down a path of  emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the  waves of life, healing myself and building trust in the process. In this episode, I recount my journey and share the concept of the emotional hierarchy, a personal revelation about how we consciously or unconsciously rank our feelings...

Let's explore how moon cycles, astrological signs, and personal growth interconnect.  Astrology isn't just about horoscopes, it's a guide to self-awareness, evolution, and can even aid in personal accountability. Imagine utilizing the energy of full moons, a symbol of culmination, or new moons, marking a fresh start, to trigger changes in your life. This episode unravels how to alig...

Time is often deemed as a commodity best served in vast quantities. But what if I told you that even slices as small as five or fifteen minutes could be transformative?  A few minutes spent meditating, walking, or indulging in activities of joy can be the difference between a life lived and a life loved. Let's learn together how to use these tiny pockets of time to cultivate our wellbeing and...

Let's talk about the "Snowball Phenomenon". This episode is about pausing and taking the time to reflect on the beliefs and truths we've picked up throughout our lives. Like a snowball gathering dirt and leaves as it rolls down a hill, we too gather beliefs that may not serve us or even belong to us. We challenge you to hit the brakes and reflect, to examine these truths and de...

In this episode we delve into the world of children and chores, debunking common misconceptions and shedding light on the empowerment that comes from responsibilities. Imagine your kids taking pride in their accomplishments, learning empathy and becoming competent adults. We break down how chores aren't burdens but instead, stepping stones to success. We then talk about building an effective...

Ready to breathe new life into your daily routine? Craving that fluttery feeling of anticipation that marked the first day of school? It's time to break from the monotony and construct an exciting syllabus for your life. Join us as we discuss creating your personal 'elective courses'. And I'll share the 3 "electives" I'm doing for the next month. This episode is...

Have you ever stared at your reflection, wishing for a thinner, more acceptable body? That has been my struggle for a decade and in this conversation, I take you through the journey. From battling eating disorders in high school, navigating body image issues through college, marriage, divorce, and motherhood, to my ongoing struggle with binge eating and restrictive diets, I bare it all.  My relati...

Ever grappled with intense or difficult emotions, not knowing how to navigate them? Been there, done that. But instead of masking these feelings with false positivity, we're taking a deep breath, acknowledging them, and learning how to handle them. We will pinpoint their triggers and learning to process them in a constructive way.  Inner conflict impacts your inner peace. We'll explore t...

Ready to transform your parenting approach? This enriching discussion promises a deep understanding of how to cultivate not just good actions, but good intentions in your children. We start by exploring the power of the question, ‘Who do you want to be?’ and how it can help children identify the qualities they want to nurture in themselves. To further this journey, we delve into the challenge of f...

Are you checking in with yourself regularly? Stalling on a goal or maybe even avoiding something? Fear not, in this episode we dive into mid-year reviews and resets. We're going to get real about our lives, assessing what's working and what's not. We'll talk about reclaiming our time AND our energy. But, hold on, we're not stopping there. This episode also hones in on the...

Buckle up as my youngest guest, Bennett, and I talk about "Being Yourself" in this episode of "Whatever with Heather". Join us as we dive headfirst into exploring why it's essential to be yourself, even when it seems daunting. In this heart-to-heart, we delve into the significance of speaking kindly to ourselves and how we can overcome the mean voices in our heads. Bennett...

Are you struggling with the juggling act of managing your kids? With our first-hand experience of raising three young kids while running a martial arts school, we're intimately familiar with the exhaustion that comes with trying to be everything for our children. In this engaging conversation, I share insights gained from our unique perspective, and the steps we took to shift our parenting st...

Are you feeling stuck in your current self? Longing for evolution, but fear the process of change? By the end of this episode, you will be equipped with tools to step into your power and create a life that is truly aligned with your values! Together, let's explore how to evolve from a place of empowerment rather than disliking our current selves, and understand the power of small actions lead...

Welcome to the 1st episode of 'Whatever with Heather'! As your host, I'm here to share the raw, the real, the humorous and the heartfelt. Today, I'm opening up about my personal story, the good stuff as well as the hard stuff I've been through. Including: battling an abusive marriage to thriving as a single mom of two, to my paradigm shift after leaving the religion I grew...