What We Know, What We Don't

By no forethought of our own, we booked a true food legend right before arguably one of the biggest eating weeks of the year. Guest Ralph Jerome 's journey into the understanding of and creation of food started young and hit hard. What's unfolded since is nothing short of amazing, including a run as the Chief Innovation Officer with Mars, Inc. Armed now with many decades of food know-how...

Guest T.Moore is an entrepreneur, creative director, photographer, brand manager, and the founder of Saint Louis Black Fashion Week. If that's not enough to pique your interest, then know this: if you don't already know his name, we're betting you will before too long. T's infectious energy and commitment to creation over "appearing important" is, we believe, exactly...

You won't find entrepreneur, writer, and podcaster Amelia Hruby on social media—and we love that about her! In our experience, few people seem to have a relationship with social media that they are 100% comfortable with. With new information and data on its effects coming out all the time, we consider our relationship with it often, even the idea of going cold turkey. But if you are an artist...

Our guest, Thalia Forbes , ticks off ALL the boxes for an interview we knew we'd love well before we had it: creator, writer, thinker, sober person, creative director, passionate leader on a healing journey, and countless others. Even so, our conversation went deep into some cosmically abstract space of sociology, empathy, and how to be in the world that neither of us could have expected. Thi...

If you ever get the chance to sit across from guest Brach Thomas , ensure your ears are all the way on! Yes, he’s the KWVH Production and Ops Manager, but more than that, he’s a natural-born storyteller with a personal journey that rivals the best rollercoasters on earth. There are highs, quite literally in some cases, and lows, fires, arrests, heart attacks, and, of course, the lessons and growth...

The structure of human knowledge meets architecture with human intention in this conversation with Burt Pinnock , principal and chairman of the board at Baskervill, a 125-year-old design firm. Of course, there's more stuffed into this hour than that, including Burt's journey from Tuskegee, Alabama to Richmond, Virginia where he's currently leading a team realizing The Shockoe Projec...

If you are familiar with author Autumn Christian and her novels, you already know this show dives into some delightful and sometimes dark observations about humans, modern civilization, what motivates and what should not, and how sometimes you have to blow up everything you thought you knew to keep going, both artistically and as a person. If you aren’t familiar with Autumn and her Substack, Teach...

In the spirit of everything Dr. Hollee Freeman has accomplished, we told her before our conversation, “We want to cover all you’ve done and do!” And BEElieve it or not, we did. If you've ever wanted to talk about bees and holding space for black and brown people and beekeeping and following your heart and bees and running to what calls you and how to behave around bees and STEM education and...

Sometimes, you must have a short conversation to inspire a much longer one. We hope this hour with Dr. Corinne Auman is the start of an important talk for you and yours. Americans are notoriously bad at getting ready to be old. Anti-aging culture plays a significant role, but in the end, is it our fear of death and stereotypes that prevent us from embracing a time that many people earmark as the h...

Alan Lastufka's journey is as varied as his talents. Excitingly atypical at times but guided by a passion near and dear to us: creativity. Once a 33-year-old retiree thanks to a pioneering indie merch company for online content creators, he now finds himself at the helm of a relatively prolific indie publishing company, Shortwave Publishing . Authors and other indies are well aware of the inc...

Outside of the lives we curate online is real life. Sometimes, longtime friends are taking a weighty journey we know nothing about. Such was the case with our friend: award-winning Creative Director, Writer, former boss, and all-around good guy Kevin Roddy . Having him on to share his story about tackling Mantle Cell Lymphoma was an expectedly good time—a serious conversation done humorously and i...

Poetry as an act of resilience. Poetry as an act of activism. If that isn't part of how you kick off a Season 5 slate, are you even doing it right? We had the incredible honor of having Richmond, Virginia's inaugural poet laureate, Douglas Powell , in the studio! Douglas, AKA Roscoe Burnems , who is an educator, a parent, an author, and an entertainer, unsurprisingly brought a ton to the...

We both met guest Erin Riley two decades ago and though we were not who we are today, even then, we sensed immediately that she was destined for great things. Our hunch is no attempt at taking credit for all she's accomplished—which is a ton, including her current role as CEO of TBWA\Chiat\Day United States. This conversation was a lively run through: the power of diverse views, mothers who C...

Guest Katya Moorman has always loved beautiful things—and as you'll hear, she wasn't afraid to "find" them. Armed with that appreciation and an eye for what moves youth, she casually thrust herself into NYC's fashion scene and then into a life-changing pivot: sustainable fashion and the co-creation of No Kill Magazine . Per usual, we covered a ton in a short period of time...

"Difficult conversations are opportunities in disguise, if you know how to have one." Hard to put it better than guest Natalie Garramone has. It might be worth your time to take the conflict style test linked here before listening, or listen and then take it—bottom line: we ALL have a ton to learn and a real opportunity for more peaceful, constructive professional and personal lives via...

Dr. Picara Vassallo helps people with stress-related health issues that manifest physically, emotionally, or spiritually. The why and the how are tucked neatly into this enlightening conversation we had with her. As two people who spend a lot of time thinking about various forms of healing, we'll be the first to say that we added so much more to our own toolkits in real-time, thanks to the jo...

Animator and Show Creator C.H. Greenblatt came by the KWVH studios to share his journey with us, which includes parlaying a lifelong love of cartoons and television into a decorated career creating animated series for Nickelodeon, Cartoon Network, and more. The hour was so much more than a how-to. Within his story, we came across some themes that are dear to us, and well, there are a lot of reason...

Jess Brown is the absolute right person to run designer brand House Of JX and living proof that eye-on-the-prize has no set timeline. After all, there's so much to see and do in the world, and Jess has done and seen a ton. Some of which wasn't great to discover—but the extra fire she needed to know the time was right for her 100% circular fashion accessories company to storm the world. T...

Our conversation with music industry veteran Beau Colburn wasn’t so much about how to make it in the music business itself as it was about identifying your passion, doing what you can to surround yourself with what and who interests you, and then boldly raising your hand to ask questions or pitch in. As always, we found ourselves spinning off into many other interesting topics for a show you can&a...

One could sit across from writer/author Josh Epperson and talk about many, many things. Such is the way with multifaceted, huge thinkers who've arrived where they stand via atypical pathways. And we did! Our conversation with him covered a lot, including his thoughts and ideas around getting a hold of our choices so that we can take our lives where we want them to go. His book, Living on the...

Colette Kenny Verdes ' journey into grief work as a therapist is a powerful story, but it wasn't always a happy one. Her experiences have left her uniquely qualified and passionate about helping others navigate trauma. A full life with boundless love for others comes with grief. No one is immune. In this wonderfully rich conversation, we cover Colette's origin story before diving in...

One of our absolutely very favorite people to ever soberize (trademark pending), Reid Miller , joined us to share a bit about his recovery from addiction and to talk about what goes into his sober lifestyle. Reid is a decorated New York City advertising veteran who most recently co-founded the agency 3 Mad Fish . More importantly, he's a genuinely kind person who, even as a drunk, has always...

Confronted with any opportunity, former President and Managing Director of Wieden + Kennedy, Jess Monsey , asks herself: will this bring me light? Will this bring me joy? If it does? She follows those things. Her incredible enthusiasm and optimism have always been pointed at unearthing goodness and good things and passionately championing them. And lucky us (all of us), Jess has moved into some fa...

This hour with Ashley Williams , a Mind-Body Therapist and Wellness Educator, is truly "a something amazing for everyone experience." With BareSOUL Yoga and Wellness and The Well Collective , Ashley has put the power of her journey through the fields of education, behavioral and mental health, and community programming to work, creating accessible mind-body offerings and a multicultural...

Author Johnny Compton came by the KWVH studios for a second visit! It's been about a year since the release of his critically acclaimed debut novel The Spite House and there was plenty we wanted to ask about the ride since. Shenanigans is the word he used—and we covered his and so much more—including a little tease of his forthcoming novel Devils Kill Devils . At WWKWWD, we don't play fa...