What The Shift

What if gratitude isn’t just a feel-good practice—but a path to healing the parts of you that still hurt? In this powerful episode of What the Shift, Gia sits down with Dr. Peggy DeLong, a psychologist, speaker, and bestselling author known as The Gratitude Psychologist. But Peggy’s not here to talk about keeping a cute journal. She’s here to reframe everything you’ve been told about gratitude, em...

You know the feeling. That quiet itch for something more. That voice that says, “This isn’t it—but I don’t know what is.” In this powerful episode of What the Shift, Gia sits down with Xenia Ambatzoglou, former corporate executive turned co-founder of womenowned88—a fashion-meets-advocacy brand built to empower women to own their stories, businesses, and futures. After nearly two decades in financ...

What happens when the version of you that "succeeds" isn't actually who you are? In this episode, I sit down with top-ranked podcast host and personal brand strategist, Matt LeBris to unpack the identity crisis so many high achievers face—losing themselves in performance, people-pleasing, and the pursuit of external validation. From childhood black sheep to top 1% globally ranked podcast host, Mat...

What if the ending wasn’t the failure—but the invitation? In this powerful episode, I sit down with Tamara Frankfort Odinec and Shari Joseph, the visionary women behind My Next Chapter—a content and community platform designed to support those navigating divorce and major life transitions. Tamara and Shari share the personal shifts that unraveled the lives they once protected—and how choosing them...

From international criminal law to skincare for anxious souls, Dr. Jeanne Retief’s journey is anything but typical—and exactly what this podcast is about. In this raw, soul-baring conversation, Jeanne opens up about the panic disorder that forced her to walk away from a career she loved, the grief that nearly broke her, and the reinvention she never planned—but ultimately needed. We’re talking: Wh...

What happens when your perfectly planned life suddenly unravels? Courtney Youngs—a corporate communicator, mother, and self-proclaimed recovering perfectionist—joins Gia to unpack how divorce, grief, career pivots, and unexpected love cracked open her old identity and helped her step into who she was really meant to be. In this raw and powerful episode, Courtney shares how the moments she never pl...

You were the high achiever. The get-it-done woman. The one who could carry it all—until motherhood rewrote the script. In this episode, Gia sits down with therapist and maternal mental health expert Megan Velo for a no-BS conversation about what really happens to women when the life they built suddenly no longer fits the woman they’ve become. They unpack: The silent shame of intrusive thoughts—and...

What if your collapse was actually your catalyst? In this raw and revealing episode of What the Shift, Gia sits down with Becca Powers—international keynote speaker, Fortune 500 sales executive, and USA Today bestselling author—to unpack the burnout breakdown that brought her to the bathroom floor… and the breakthrough that followed. Together, they explore: The hidden toll of high achievement and...

You’re successful on paper—but inside, you’re stuck, scared, and silently settling. In this episode, Gia sits down with divorce attorney and unapologetic truth-teller Renee Bauer to expose the lie behind “I’m fine” and the deep conditioning that keeps women playing small. From the shame of divorce to the pressure to be the perfect mom, partner, and professional, Renee shares her personal story of...

You feel it. That internal nudge. The quiet discomfort. The loud unraveling. Something’s shifting—and it’s not waiting for your permission. In this premiere episode of What The Shift, Gia Lacqua—trauma-informed empowerment coach and founder of Radical Prioritization™—gets real about what happens when the life you’ve built no longer fits. Whether the shift showed up by choice or by chaos, you’re st...

The Podcast for Your 2am Thoughts What the Shift is a podcast for women navigating the thoughts, questions, and quiet realizations that show up when everything finally gets quiet. The ones about exhaustion you can’t quite explain. Success that no longer fits. Boundaries you know you need—but feel guilty setting. And the feeling that something is shifting, even if you don’t have words for it yet. N...

In this empowering episode, Gia welcomes Victoria Barendsen, a registered psychologist specializing in childhood trauma and sexual abuse prevention. With a wealth of expertise and a personal mission to educate families on body safety, Victoria shares her journey to launching the Safe Kids Project. Join us as we delve into the critical importance of teaching children about their bodies, consent, an...

In this empowering episode of Your Future Starts Now, Gia welcomes transformational coach Danita Young, a powerhouse in cognitive performance and personal transformation. With a remarkable background that includes being a nationally qualified bikini competitor and a successful entrepreneur, Danita shares her journey from personal training to becoming a catalyst for change in the lives of women. Jo...

In this empowering episode, Gia welcomes Dr. Cree Scott, founder and CEO of Serenity Psy Consulting, to discuss the vital role of connection in leadership. With over 20 years of experience in psychology and leadership development, Dr. Scott shares her insights on the challenges leaders face in today's rapidly changing environment, particularly for high-achieving women. Join us as we explore the im...

In this empowering episode, Gia welcomes Whitney Faires, an internationally recognized coach, keynote speaker, and leadership expert. With over two decades of experience in the healthcare industry, Whitney shares her journey from corporate executive to passionate coach, dedicated to helping individuals unlock their full potential and thrive both personally and professionally. Join Gia and Whitney...

Join Gia as she sits down with T.H. Irwin, the dynamic CEO of T.H. Experiences, LLC, and co-founder of Ex-Experts. In this episode, T.H. shares her incredible journey of empowerment, resilience, and self-discovery, revealing how she transformed her personal challenges into a mission to uplift and educate women. Discover the importance of knowing your true self beyond the roles you play as a mother...

In this empowering episode, Gia welcomes Nawal Houghton, a divorce expert and founder of Your Divorce Coach. Together, they delve into the often unspoken challenges women face when navigating the complex and emotionally taxing process of divorce, particularly when dealing with toxic or narcissistic partners. Nawal shares her personal journey through divorce, offering invaluable insights drawn from...

In this empowering episode of Your Future Starts Now, Gia sits down with the extraordinary Nicole Eggert, a beloved actress known for her iconic roles in Charles in Charge and Baywatch. Nicole opens up about her personal journey, including her recent battle with stage two breast cancer, and how she has transformed her challenges into a renewed sense of purpose. Join us as Nicole shares her insight...

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it. With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents. Discover the alarming effects of te...

In this empowering episode, Gia welcomes experts Sarah Raslan and Karen Abou Jaoude to delve into the profound topic of intergenerational trauma and its impact on parenting. With backgrounds in neuroscience, early childhood development, and humanitarian work, Sarah and Karen share their insights on how unresolved childhood experiences can shape our parenting styles and influence our children's emo...

In this episode, Gia sits down with the remarkable Dr. Justin Moseley, also known as the Mindset Doctor. After a life-altering near-death experience, Dr. Justin transformed his life from a successful chiropractor to an international keynote speaker and thought leader, dedicated to helping others unlock their full potential. Join us as Dr. Justin shares his incredible journey, the lessons learned f...

In this inspiring episode, Gia welcomes the incredible Tia Graham, a renowned keynote speaker, bestselling author, and expert in well-being and happiness at work. Tia shares her transformative journey from a successful career in luxury hospitality to founding her own happiness company, Arrive at Happy. With over 14 years of leadership experience and certifications in neuroscience and positive psyc...

In this empowering episode, Gia welcomes Christina Woods, an internationally recognized clinical hypnotherapist, empowerment coach, and Reiki master. Together, they dive deep into the transformative power of hypnotherapy and the journey of self-discovery that many high-achieving women face. Christina shares her inspiring transition from a 30-year corporate career to a fulfilling life dedicated to...

Join Gia as she sits down with the incredible Marina Tolentino, a multi-talented realtor, podcast host, mentor, and devoted mother based in Hawaii. In this episode, Marina shares her remarkable journey from wedding planner to serial entrepreneur, revealing the secrets to breaking free from chronic overwhelm and embracing a life of authentic confidence. As we approach the new year, Gia and Marina d...

In this empowering episode, Gia welcomes Dr. Judith Joseph, a leading psychiatrist and researcher dedicated to democratizing mental health. Together, they delve into the often-overlooked topic of high-functioning depression, exploring how it manifests in the lives of high-achieving women and the societal pressures that contribute to this silent struggle. Dr. Judith shares her groundbreaking insigh...