Amalia Kartsonas

What the Pause?!

Society EN ↓ 29 episodes

What the Pause?! – A Podcast for ALL !!!! Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas , What the Pause?! takes a raw, real, and hilarious look at The Pause —the phase of life no one warns you about. Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s...

Author

Amalia Kartsonas

Episodes

Fitness during The Pause 12.04.2025 24:42

This week Amalia discusses fitness during all stages of menopause. She provides guidance on creating workouts using ChatGPT, her personal fitness journey and how she hasn't stepped into a gym in 2 years until recently. She dives into the kind of exercise and training you should STOP doing and START embracing!

Hormone Archetypes and Pause Talk 05.04.2025 20:04

Join Amalia as she covers the 7 Hormone Archetypes based on menopausal symptoms and provides advice to a listeners email in her new segment "Pause Talk"!

It's a FULL episode! 28.03.2025 32:32

Now, with a jingle! Join Amalia as she continues her series....this time, it's all about the wonderful symptoms we endure through The Pause! She will describe her experiences with doctors, finding a menopause specialist, and how she took control of her health!! This podcast is for ALL!! Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I am not a medical pro...

PREVIEW 20.03.2025 12:36

Welcome to the PREVIEW of upcoming episodes during this crazy transition in our lives! Please send your e-mails to whatthepause@gmail.com, where Amalia will answer ALL questions on the next weekly episode. Podcast Disclaimer "What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey. Any...