What The Fartlek Podcast

It's Thursday and you know what that means.... We are joined by the excellent Carla Moseley who sits down with Rob to give us a well rounded view of the whole running package. Carla talks about her own journey as well as the Moves Community. Matt is away again so JP joins Rob to talk about their weeks in running as well as a run down of the Alton Towers weekend Ben and Emma talk about a rather...

It's Thursday and you know what that means.... Sian Longthorpe sits down with Rob to talk about what running means to her as well, her impressive running journey and how running is for everyone Matt is back to (very poorly) reveal some plans for 2024 as well as a preview of the upcoming Alton Towers meet up. Ben and Emma talk Parkrun and help to support a new Parkrunner to get started.... I wo...

It's Thursday and you know what that means.... Rob chats with the awesome Ben Lockett who shares his running story as well as the conception and (continued) rise of Twisted Running. Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family. Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ. Remember you can...

It's Thursday and you know what that means.... The Happy Diet herself, Kayleigh Webster, joins Rob to talk about her adventure from couch to 5k to ultramarathon. Kayleigh also talks about how a plant based diet can unlock happiness and her new cookbook 'The Happy Diet'. The lads talk about taking some rest from running and how they are putting the building blocks in place for a success...

It's Thursday and you know what that means.... Rob chats to roadrunner turned trailrunner - Sarah Doherty. Sarah talks about how injury transformed her view on running and how hitting the trails is the way forward. The lads talk all things Yorkshire Marathon which is has as many peaks and troughs as the course itself! Bemma talk about another cross border adventure in this week's Parkrun s...

It's Thursday and you know what that means We are back with another episode of Fartleky Fun headlined by a chat with the awesome Tammy Fry all about the ups and downs of her running journey The lads are sailing without Captain Calves this week but do their best to sound competent, talking about world records at Chicago as well as Matt's own record attempt upcoming at Yorkshire this week, w...

It's Thursday and you know what that means... After a short hiatus, we are BACK with a bang! As What the Fartlek turns 3, what better way to kick of the new series than with the Yorkshire Ewok himself, Mr Mathew Taylor. Matt talks about his running journey, community and his plans to smash Yorkshire Marathon in just over a weeks time. The lads reflect on a German adventure, discussing the new...

After 10 amazing weeks, the 2023 edition of the Summer Showdown has come to an end. Join the team to find out the final results...... Who will emerge victorious?! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ...

It's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a rev...

It's Thursday and you know what that means... The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan! The lads talk ab...

It's Thursday and you know what that means... Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique. The lads talk about their weeks in running and review another AWESOME WTF Weekender. Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun. SMJ joins us with...

It's Thursday and you know what that means... We find out what happens when two RunThrough MCs collide as Rob talks to the awesome Ben Sheppard. Ben talks about his journey from Ironman to Project Marathon PB and his joy at seeing others succeed. The lads talk about their weeks in running and reminisce about the past WTF Weekenders in the build up to the third WTF Weekender happening in Sheffi...

It's Thursday and you know what that means... We are joined by a bonafide Olympian, Kerry O'Flaherty. Kerry tells Rob about her journey through the European and World Championships culminating in her representing Ireland in the 2016 Rio Olympics. Kerry also shares her work with the ASICS Frontrunners and what happens next. Mathew Taylor's Improvisational Comedy (Trademark pending) hits...

It's Thursday and you know what that means... The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way. Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Sh...

It's Thursday and you know what that means! The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captai...

It's Thursday and you know what that means! The S11 train rolls on and is headlined by our sit down with Welsh International Athlete Olivia Tsim. We talk all about her meteoric rise across multiple distances, but more importantly her passion for the joy of running. And of course it is week 2 results for the Summer Showdown. SMJ joins the captains to find out the movers and shakers in the leagu...

It's Thursday and you know what that means... The inspirational Kellie Lambert joins Rob for a chat about her running journey, life with autism and battling through cancer - It's certainly a tear jerker. Mathew Taylor's Impro-visational Com-edy (you just sang that didn't you?!) is back for a second episode and surprise surprise, Matt hasn't done his homework! Parkrun has a hill...

It's Thursday and you know what that means... WE ARE BACK! - We know, you've missed us haven't you - It's only been a minute but we are back with a new series that is as action packed as ever! Rob chats with not only a Fartlek Family OG but the actual owner of the podcast - Mr Jack Penfold. Jack talks about his running career, his mental health, he future aspirations and how he jus...

It's Thursday and you know what that means... Fartlek Family OG, Hayley Morgan joins Rob for a chat about her journey in running, pride month and what it's like to be part of the Fartlek Family. We upgrade our co-host with the amazing Finlay joining Rob for the opening segment, Matt rescues SMJ in an absolute shambles of a segment and Ricky from Altra is back to talk a bit about the Torin...

It's Thursday and you know what that means... Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam' The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package. Bemma are back in Blighty to talk about their latest Park...

It's Thursday and you know what that means... Strap in guys - It's going to be a long one (that's what she said) The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles. The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package. Bemma (and a very special guest)...

It's Thursday and you know what that means... We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives. The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family...

It's Thursday and you know what that means... Rob sits down with the amazing Gemma Dooley to talk about her journey from 5k to Ultramarathon and the trials and tribulations of running whilst pregnant. Matt is back just in time for the lads to talk about the return of the MAKE MATT RUN Challenge - Sign up HERE if you want to get involved! Parkrun corner is quite a solumn place again this week a...

It's Thursday and you know what that means... We are joined by the Urban Challenger himself, Mr. Michael Adeniran - Who talks all things running, ultras and triathlon. Matt is MIA so we've had an upgrade to the always fabulous Lou who brings along a very special guest to talk about the Baby Star Dust Foundation - Find out more at @frizzardfitnesschallenge on Instagram. SMJ is still lost on...

It's Thursday and you know what that means... We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond. The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island. Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals o...