What The Actual Fork Podcast

This week on this pod we talked to Kimmie Singh. Kimmie is an amazing resource for future RDs who align with the Health at Every Size movement and in this episode, Kimmie addresses navigating fatphobia during her path to becoming a dietitian. We dive into Kimmie's experience with body image and disordered eating growing up and how nutrition students who want to be HAES aligned can seek support. In...

Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo o...

We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season...

Our second episode of our "from the vault" series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to a space rooted in the 10 principles of Intuitive Eating, Bonnie's experience with multigenera...

SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go...

This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Jenna and Sam share some of their favorite episodes from the season (but let's be real, all 65! of them are so good) and leave you feeling hyped for season 2. Don't worry though! While we won't be releasing new episodes for a few months, we'll be highlighting me...

Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don't want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We'll cut the description right here b...

Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you've thought about doing Noom or know anyone who has and is just our opinion on...

This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Sammy, Jenna & Emily share their experien...

This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has to change before you can live your life? This episode is for everyone who has ever been...

This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD's! Tune in to hear all about what it's like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was spilt during this episode... Follow us @whattheactualfork @itsannacrum @chelsea.dianne STUD...

Brenna O'Malley, Registered Dietitian & owner of The Wellful is here to discuss intuitive fasting. We answer ALL your questions like... Is it a diet? Will it be good for me? Is it like intuitive eating? You probably already know how we feel about this, but tune in to hear the nitty gritty and ugly truth of intuitive fasting. Follow Brenna on Instagram @thewellful Listen to more podcasts like this:...

This week on the pod we have Julie Roberti! She is a very special guest because she is one of the Find Food Freedom RD's AND a certified diabetes educator (CDECS). We talk about how Julie found Sammy, how to approach intuitive eating with diabetes, and fear of food freedom with a medical diagnosis. Whether you have diabetes or not, this conversation is so relatable! Find Julie on Instagram @rdjuli...

We all know BMI is bullshit... but have you been dying to know WHY? Alissa is here to spill the tea! Alissa Rumsey, MS, RD is a Certified Intuitive Eating Counselor who helps people stop dieting and start living! In this episode we talk about why BMI is bullshit and ALL about her new book Unapologetic Eating. Find Alissa on instagram @alissarumseyrd Listen to more podcasts like this: https://wavep...

THIS WEEK ON THE POD...And possibly the single most exciting one yet… The Husband Pod. Sammy & Luke + Jenna & Matt spill the tea on what it's like to pursue intuitive eating when you're in a couple. They talk about what they learned from Sammy and Jenna, the guys' relationships with food and fitness, and learning hunger and fullness cues. Don't forget to follow us @whattheactualforkpod Listen to m...

Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he's never shared before. Find Tony on instagram @coach_tonycastillo Listen to more podcasts like this: https...

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find...

This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have only met in person 3 times, live in different countries, AND are partners in a su...

We have now OFFICIALLY rebranded! We eluded to rebranding many times and explicitly discussed our intentions in episode #36. Sammy & Jenna's Relationship With Alcohol and the time is NOW! Thank you for all your amazing feedback and overwhelming support of this decision. The purpose of this brand new episode is to launch the new name and ring in the new year. WE LOVE YOU!  Happy New Year! Listen to...

Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to share something with you for the holiday! There may or may not be deets about a BIG u...

This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season. Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedom

This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history o...

We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth...

This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality,...