What She Grows Through: Empowering Discussions for the Black Woman

Last week I kicked our series off and talked about the importance of having confidence and how it can be beneficial to how we show up in this world. Like you need a ton of confidence Growing through your journey just by being a Black woman in this wild society we live in lol. Who would you if you had more confidence? How would you show up? In this episode, I share the four steps to how to get good...

There are so many things that we are really confident at doing, we just take them for granted. Things as simple as walking and talking, we weren't always confident but doing them for so long now, we take it for granted. I share in this Confidence Series 5 of the main reasons why we can lack confidence in specific areas of our lives. Go over to our Instagram for all the visuals around this series....

We're back with a new episode where virtual assistant Jasmine Taylor tells her story and drops gems for other aspiring Va's, entrepreneurs, and Mommas! A bit takeaway is "Life has its levels" so moving forward with this knowledge it's important for us to continue pushing past our limiting beliefs and recognizing as long as we have this ability to breathe, we are here for a purpose. Making the conn...

Hey Beautiful. I wanted to reach out today to just take a moment and share with you some thoughts that have been roaming my mind as a mother and a woman of color regarding the current events that has been happening in our country. I knew that I couldn't just hold in these thoughts and emotions so this episode is for those who feel the same and just need a little acknowlegment of their feelings and...

I'm sure you know by now the beauty if making connections with others especially us Black Women. It's something about us that makes me feel safe and seen! Life's biggest lessons, opportunities, AND BEAUTY are found in your connections with other like-minded women and I'm happy I got to share space with this Beauty. Tune into my conversation with Shaniqua Horstead as she shares her story and love f...

A lot of people say "Follow your dreams!" but not everyone does this.  We can get so caught up in our titles like being a mom, being an adult and sometimes we just don't have the time nor energy to make it through the day.  However, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams...

What's up Beautiful, Tune into the discussion with What She Grows Through Podcast Host Shanell Lamere and special guest Coach Kimberly Williams on the dope topic of Hugging the World! What if we showed up as our true selves looking to make an impact on the world. That one smile to the inspirational compliment together we can make ourselves that much better. In this episode we talk about the meanin...

This year is all about being better versions of ourselves and with that comes building relationships, making connections and realizing that you don't have to do this life thing alone. By sharing more of myself, I aligned with a Beautiful woman and together we discussed the power in your story and we need to continue holding space for black women to do so. Head over to YouTube where you can watch o...

As we continue to grow through this thing we call life, one goal that constants needs to be nourished is working towards is not only empowering others but ourselves as well Self-empowerment is a skill that allows you to begin taking control over your life, recognizing that if you can come from a place of positivity, you can make better decisions that bring you closer to accomplishing your dreams....

Listen Beautiful! As we continue to grow through our journeys, it's important to shout out all the Moms out here! I had the pleasure of speaking with a friend of mine and we let it all out! The real behind the scenes of becoming a Mommy and navigating the world with this title.  Take a listen to the genuinness Follow our Guest! @kodakstylez_ And of course follow us! @WhatSheGrowsThrough To be a gu...

Practicing Gratitude has been a game changer for me as I grow through my journey! The entrepreneur lifestyle comes with loads of pressure and stress however if we're able to build the habit of better taking care of ourselves mentally, we can push through to get to that favorite version of ourselves. Take a listen of the 4 tips I recommend to begin practicing gratitude in your journey!

During this mompreneurial journey, it can be very exhausting and overwhelming at times which makes it extremely important to surround yourself with genuine support and I got that and more with our special guest entrepreneur coach and publicist LillieMae!    To learn more about her visit https://www.instagram.com/iamlilliemae https://www. TheGlamCEO.com https://www.instagram.com/glambitiousiam    ...

This phrase is common but powerful. Our stories are just that and, in this episode, I had the pleasure of engaging in conversation with the Beautiful Nikki Payne as she shared her true authentic story and how she's able to somehow turn her pain into a business that impacts women! Now that's dope.

I'm sure by now you are aware that all of your thoughts can affect how you choose to show up for yourself and others. With Steve Harvey's approach to "Thoughts Become Things" we can use this to begin unlearning and rewiring how we think so we can take only the thoughts that serve us, that provide value, that help build a better us.  So take a listen and think about it yourself how do you believe t...

As a woman, have you ever wondered how your Mom felt when parenting you as a child? Do you have questions you always wanted to ask your Mom but was unable to?  In this Episode I got to invite my Mother to discuss my views on childhood and her parenting. She also share her upbringing and how she chose to parent my sister and I. We just let it all out! I'm very grateful I got the opportunity to disc...

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We are literally every age of our lives all in one and can show up in those ways well into adulthood. Even if you can recall having a good childhood, I'm sure there are some experiences that aren't. Instead of carrying this emotional baggage through life we can learn how to take this new narrative to begin reparenting and repairing our younger selves. That's how we intentionally heal, to dig into...

Up until 2020 (The Hindsight Year) a lot of us weren't living up to our true potential, we weren't utilizing the crazy power we black women have on so many other people! I feel like 2020 needed to happen to get us on our shit! Now there's literally nothing stopping us but ourselves! I read this book on building the right habits in order to try to conquer some of these issues we have. It's called "...

  Socials: @What She Grows Through on IG/FB @ShanellLamere IG/FB You can follow my Best Friend (soon to be Dr.) on IG @Kezzy_F_Baby

Too many Black Woman are afraid to open themselves up and allow their true selves to be seen. We are done hiding in the shadows! Now is the time to continue to Strive and unapologetically BE YOU! I'm talking about in your highest form, 100% confident in yourself and what you bring to the world.

We all know our birth plans almost doesn't ever go as we planned however getting our babies into the world safe is the only goal we look forward to. With so many stressors Black Women face, including high mortality rates, our birth stories must not go unnoticed. Tune into my own story as I describe how things went left yet my baby girl safely came into this world!

The idea of following and finding your purpose will forever be a journey but once found, this can lead you to living a more meaningful life! Us Black Women need this!  Tune in and listen to some key steps on how to get started being more Purpose Driven and Aligning with this!

So many Black Women are told and taught it's not ok to express yourself or your feelings as you're labeled the "Angry Black Woman". We have to be strong. Although we are indeed all strong, it's important however we allow ourselves to experiences our true emotions when they happen. It is completely ok to sit with a feeling as the goal is to acknowledge and move forward. Take a listen as I share my...

Having a baby is by far one of the most exhilarating and exhausting experiences Mothers will GROW through. What we don't talk about however is the mental and physical changes that happen to your body during and after this transition.  Take a listen as I explain my previous experience of childbirth and postpartum as well as preparing myself for this time around with baby #2!